All things GOOD for you!

EP 91 Fall to Winter Framework
Join hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chinese medicine. Discover how to break down goals into manageable chunks, create intentional transitions, and set the stage for a transformative new year. Perfect for anyone looking to harness the natural rhythms of the seasons to enhance their health and personal growth.

Chapters
00:00 Letting Go and Embracing the New Year
00:15 Welcome to All Things Good for You
02:04 Seasonal Transitions and Reflections
12:53 Understanding the Five Elements Framework
26:13 Practical Applications and Future Topics
26:57 Conclusion and Upcoming Episodes


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EP 90 Energy Audits and Letting Go

Join host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilities without burning out. Tune in for actionable advice on maintaining balance and achieving your personal and professional aspirations.

Chapters
00:00 Introduction and Welcome
00:32 Meet Your Hosts
01:06 The Importance of Energy Audits
02:38 Identifying Time Wasters
04:20 Decision Fatigue and Habits
05:28 Delegating and Prioritizing Tasks
06:11 Balancing Personal and Professional Life
10:21 The Cost of Achieving Goals
12:08 Conclusion and Upcoming Topics
12:57 Disclaimer and Reviews



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EP 89 Tolerance
In this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for self-reflection, setting realistic expectations, and adopting mindfulness practices to build a balanced level of tolerance and assertiveness. Tune in to find insights and actionable steps for enhancing your emotional resilience and personal growth.

Chapters
00:00 Introduction to Tolerance and Assertiveness
00:24 Welcome to All Things Good for You
01:07 Brian's Personal Experience with Tolerance
03:01 Understanding Tolerance and Its Importance
07:46 The Balance Between Tolerance and Assertiveness
11:51 Practical Tips for Balancing Tolerance and Assertiveness
14:52 Reflecting on Personal Growth and Tolerance
24:46 Conclusion and Final Thoughts
25:43 Disclaimer and Call to Action


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EP 88 Reframe and Let Go
In this episode of the 'All Things Good for You' podcast, hosts Amy Christensen and Brian Bowen delve into the complexities of dealing with failures and regrets. They discuss the importance of honest self-awareness, setting realistic expectations, and leveraging negative experiences as opportunities for growth. Drawing from personal anecdotes, they explore how letting go can lead to a more fulfilling and empowered life. Tune in for practical tips, a fail-forward framework, and inspiring quotes to help you navigate life's challenges. 

Chapters
00:00 Introduction and Podcast Overview
01:07 Casual Conversation and Banter
02:50 Discussing Failures and Regrets
06:16 Mindset and Overcoming Challenges
10:03 Personal Stories and Reflections
21:56 Quotes and Final Thoughts
24:24 Breaking the Cycle of Negative Thoughts
25:21 Celebrating Success and Positive Moments
27:10 The Power of Gratitude and Reflection
29:10 Understanding and Overcoming Negative Patterns
31:31 Evaluating Value and Purpose in Life
34:01 Letting Go of the Past and Moving Forward
35:00 Practical Tips for Decluttering Your Life
40:45 Introducing the Fail Forward Framework
43:42 Final Thoughts and Encouragement


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EP 87 Transitional Space
In this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process pain, and outcome pain, highlighting their impact and offering strategies to overcome them. Brian emphasizes the importance of clarity, alignment, and positively envisioning outcomes. Listeners are encouraged to embrace the challenges, shift their mindset, and find fulfillment in the journey. Join us for invaluable insights about pushing through self-doubt, overcoming obstacles, and the power of a supportive community to turn dreams into reality.

Chapters
00:00 Introduction and Podcast Overview
01:37 Honoring the Struggle: A Follow-Up
01:51 Understanding Transitional Spaces
04:17 Types of Pain: Lost Pain
09:45 Types of Pain: Process Pain
14:00 Types of Pain: Outcome Pain
15:10 Building Confidence Through Transitional Periods
15:56 Creating a Custom Needle Brand
17:05 Facing the 'What Ifs' in Business
17:48 Embracing the Manufacturing Process
18:26 Overcoming Outcome Pain
20:30 Shifting Mindsets and Language
23:34 Navigating Transitional Spaces
26:11 Honoring the Struggle


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EP 86 Honor the Struggle
Join Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and honoring it. He emphasizes the significance of maintaining a positive mindset, using the right language, and having a growth-oriented identity. Aimed at helping listeners shift from a place of overwhelm to one of empowerment, Brian encourages cultivating resilience and self-awareness on the journey to a well-lived life.

Chapters
00:00 Introduction and Welcome
00:21 Podcast Overview and Mission
02:01 Brian's Solo Episode and October Reflections
03:01 Mindset and Struggle
04:42 Honoring vs. Becoming the Struggle
07:44 Practical Tips for Managing Struggle
12:05 Personal Reflections and Encouragement
21:08 Conclusion and Call to Action
23:23 Disclaimer and Final Notes


Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

EP 85 Values and Letting Go
In this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs that no longer serve us. The episode highlights the significance of connecting actions with our values to cultivate a fulfilled life. Join Amy and Brian for a thought-provoking exploration of personal values and the journey towards self-alignment.

Link to the All Things Good For You podcast:
https://podcasts.apple.com/us/podcast/all-things-good-for-you/id1576544396?uo=4


Chapters
00:00 Introduction to Values and Letting Go
00:25 Welcome to All Things Good for You Podcast
01:05 Sunday Fun Day and Football Talk
02:15 The Science of Competition and Testosterone
04:58 Diving into Values and Personal Development
07:07 The Complexity of Letting Go
09:15 Understanding Deep-Seated Values
14:55 Aligning Actions with Values
16:46 Exploring the Layers of Values
24:06 The Evolution of Values Over Time
25:38 Self-Worth and Self-Reflection
26:56 Understanding Your Core Values
27:55 The Power of Emotions
29:16 Tools for Self-Discovery
31:12 Aligning Actions with Values
32:29 Challenges to Self-Value
41:20 Cultivating New Values
43:35 Final Thoughts and Reflections
48:45 Living Your Values


Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

EP 84 Letting go follow up.

Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenges. Listeners are encouraged to use safe, guided practices when dealing with emotional traumas and to seek support if necessary, to improve overall health and wellness.
Links:
Peter Levine -   https://www.somaticexperiencing.com/about-peter

Chapters:

00:00 Introduction to Letting Go
00:27 Welcome to the Podcast
01:11 Exploring the Concept of Letting Go
01:35 Client Experiences and Insights
04:40 Personal Story: Discovering the Connection Between Physical and Emotional Pain
08:56 The Power of Somatic Work
14:44 Practical Steps for Letting Go
26:59 Final Thoughts and Encouragement
28:04 Podcast Closing Remarks

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EP 83 Letting Go
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insightful conversation on finding balance between tenacity and surrender, and creating more 'yum' moments by letting go of 'yuck' feelings. Whether it's shifting expectations, letting go of past stories, or simply living in the moment, this episode aims to help you achieve a stress-free and fulfilling life.

Chapters

00:00 Introduction to the Podcast
00:52 Hosts' Casual Conversation
01:34 Setting the Theme: Letting Go
04:02 Exploring the Concept of Letting Go
07:49 Personal Stories and Reflections
11:20 Deeper Insights into Letting Go
18:36 Analyzing Personal Growth
20:26 Changing Personal Narratives
23:07 Balancing Drive and Letting Go
24:36 The Burden of Overthinking and Control
25:24 Embracing Uncertainty and Letting Go
28:22 The Power of Process Over Results
30:00 The Art and Struggle of Letting Go
31:43 Somatic Coaching Techniques
34:13 Aligning with Your True Self
37:14 Practical Steps to Letting Go
44:56 Final Thoughts and Encouragement

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

EP 82 What are you building?

In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses the Chinese five elements model, highlighting how purpose, vision, creativity, and joy are interlinked in personal development. Tune in to discover how to nurture your purpose, gain self-worth, and build a life filled with joy and value.

Chapters
00:00 Introduction to Meaningful Pursuits
00:26 Welcome to All Things Good for You
02:12 Personal Reflections and Addictions
06:09 The Importance of Building
13:21 Chinese Five Elements and Building
17:05 Finding Joy and Value in Building
24:49 Conclusion and Final Thoughts


Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.