All things GOOD for you!

EP 81 What does health and wellness mean to you

Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.

Chapters
00:00 Welcome to All Things Good for You
00:16 Meet Your Hosts: Amy and Brian
00:57 Amy's Personal Journey and Rebranding
01:57 Defining Health and Wellness
04:38 The Influence of Media on Body Image
07:45 Understanding BMI and Body Composition
09:21 Longevity and Lifestyle Choices
12:14 The Health Triangle: Aesthetics, Performance, Longevity
20:23 Personal Reflections on Health and Wellness
22:32 Final Thoughts and Encouragement
28:07 Closing Remarks and Call to Action
28:54 Disclaimer and Final Note


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EP 80 Trufit20 with Christie Taylor
 
Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness routine, this episode offers valuable insights and practical advice on muscle health and longevity.

Links
[email protected]
www.trufit20.com
www.drmcguff.com
www.trufithealth.com

Chapters
00:00 The Power of Intensity in Workouts
00:38 Welcome to All Things Good for You Podcast
01:36 Introducing Today's Guest: Christie Taylor
03:43 Christie's Journey and True Fit 20
04:15 The Science Behind True Fit's High-Intensity Training
04:56 Personal Stories and the Impact of True Fit
10:27 Understanding Muscle and Metabolism
11:29 The Importance of Individualized Fitness
19:51 The Super Slow Method and Its Benefits
23:11 The Power of Slow Intensity in Strength Training
24:11 Science Behind the Slow Method
24:21 Targeting Muscle Groups and Personalization
25:34 Preventing Osteoporosis and Osteopenia
26:30 Understanding Muscle Fiber Stress and Adaptation
28:15 The Importance of Stimulus for Body Change
30:03 True Fit Workout Experience
32:15 Reversing Bone Density Loss
33:00 Finding True Fit and Super Slow Workouts
34:03 Ideal Clients for True Fit
35:02 Combining Strength Training with Weight Loss Drugs
40:41 Adapting Workouts
41:31 Encouraging Strength Training for All
43:39 Contact Information and Final Thoughts

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EP 79 Quarterly Goals
 
In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, health, and personal development. Tune in for an engaging discussion that aims to inspire consistent growth and fulfilling life progress. 


00:00 Introduction to KPIs and Personal Development
00:27 Welcome to the All Things Good for You Podcast
01:06 Morning Coffee and Casual Conversation
03:26 Seasonal Changes and Personal Reflections
05:10 Re-engaging with Nutrition Coaching
06:30 The Importance of KPIs in Business and Personal Life
12:38 Self-Reflection and Overcoming Self-Doubt
18:21 The Importance of KPIs and Quarterly Reviews
20:12 Balancing Physical and Emotional Metrics
24:36 The Role of Community and Emotional Intelligence
26:02 Finding Balance and Avoiding Over-Regimentation
28:57 Tools for Self-Assessment and Personal Growth
35:51 Setting Goals for the Last Quarter of 2024
38:59 Final Thoughts and Encouragement

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EP 78 Emergenetics

In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and understand the rich tapestry of human behavior through the lens of Emergenetics.

Links
https://emergenetics.com/

Chapters

00:00 Unveiling Emergenetics: The Fusion of Nature and Nurture
00:27 Welcome to the All Things Good for You Podcast
01:04 A Glimpse into Personal Lives and Adventures
02:12 Flexibility in Scheduling and Personal Insights
02:49 Exploring Personality Tests and Psychometric Assessments
03:56 Introducing Emergenetics: A Deep Dive with Expert Sharon Taylor
06:04 The Science and Application of Emergenetics
08:52 Understanding and Utilizing Your Emergenetics Profile
13:43 The Impact of Life Events and Substance Use on Your Profile
17:37 Emergenetics in Relationships and the Workplace
26:21 Closing Thoughts on Emotional Intelligence and Self-Assessment
28:47 Diving into Personality Profiles
29:56 Exploring Divergent and Convergent Profiles
32:58 Understanding the Impact of Profile Types in Professional Settings

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EP 77 Dr Simi - Inner Child
Unlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi Ahuja

Amy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal journey towards enlightenment and how Inner Child Work has not only transformed her life but has also been a cornerstone in her practice to help others heal physically and emotionally. The discussion includes practical steps for listeners to start their own journey of self-awareness and healing, emphasizing the importance of emotions as first responders and guides to the subconscious mind.

LInks
https://www.drsimisays.com/



Chapters
00:00 Unlocking Emotional Awareness: The Inner Child's Cry for Attention
00:37 Welcome to the All Things Good for You Podcast
01:16 Sunday Reflections: A Time for Growth and Healing
02:21 Celebrating Milestones and Embracing New Experiences
03:22 The Power of Tai Chi: Physical and Inner Work Integration
06:20 Exploring the Layers of Self with Dr. Simi Ahuja
07:38 Journey to Enlightenment: Dr. Simi's Personal Awakening
17:58 The Inner Child Work: Healing and Understanding
19:11 Reincarnation and the Path to Healing
24:16 A Personal Story of Trauma and Healing
29:03 Exploring Emotional Healing and Inner Child Work
30:42 The Emotional Storage Shed: A Gateway to the Subconscious
31:44 Identifying and Healing Childhood Emotions
32:32 The Continuous Journey of Self-Realization
35:53 Physical Health and Inner Child Healing
40:29 Practical Steps to Begin Inner Child Healing
52:30 Concluding Thoughts on Inner Child Work

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EP 76 Qi Gong-Tai Chi
This episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual wellness. Marek shares his experiences and the benefits of these practices in creating mindfulness, relaxation, and energy cultivation. 

Links
https://eclecticground.com/
[email protected]
www.AmySherice.com
www.BetterHumaninc.com

Chapters
00:00 Unlocking the Power of Release: A Deep Dive into Mind and Body Wellness
00:23 Welcome to the All Things Good for You Podcast: Meet Your Hosts
01:01 A Sunny Sunday Chat: Energy, Grounding, and the Simple Joys of Life
03:05 Introducing Marek: A Journey into Tai Chi, Qigong, and Martial Arts
04:47 Marek's Origin Story: From Slovakia to the World of Martial Arts
05:51 The Essence of Tai Chi and Qigong: Cultivating Energy and Presence
15:29 The Practice of Release: Transforming Energy in Daily Life
22:48 Exploring the Yin and Yang: Finding Balance and Harmony
27:17 Tai Chi Styles and Practices: A Guide to Mindful Movement
28:08 Exploring Tai Chi Styles and Training Intensity
28:33 The Rigorous Training Regime of Wudang Tai Chi
29:28 Releasing Tension: The Daoist Approach
29:53 Practical Exercises for Releasing Tension
32:03 Activating the Fascia for Energy Flow
34:54 The Power of Sound in Practice
38:50 Distinguishing Tai Chi from Qi Gong
38:59 The Healing Philosophy of Tai Chi and Qi Gong
42:49 Embracing the Flow: Energy, Healing, and Resistance
45:19 Personal Testimonies and the Benefits of Practice
48:00 Introduction to Wing Chun Kung Fu
51:39 Finding Your Path: Exploring Various Practices
55:19 Closing Thoughts and Resources



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EP 75 The Importance of Posture
In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.

www.AmySherice.comwww.integrativehealthinc.com
www.AmyCuddy.com
www.youtube.com/@integrativehealthinc

• Static Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw 
• Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB 
• Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I 
• Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li 
• IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH 
• Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7
  • Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXk
• Standing Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN 
• Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi 
• Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 
• Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ 

Chapters:

• 00:00 Unlocking Confidence with Power Poses and Energy Boosts
• 00:26 Welcome to the All Things Good for You Podcast
• 01:03 Vacation Vibes and the Joy of a Snowy Forecast
• 02:38 The Morning Rituals for a Good Start
• 03:16 Diving Deep into the Importance of Good Posture
• 05:17 Exploring the Human Movement System and Posture Laws
• 15:07 The Impact of Posture on Physical and Mental Health
• 22:15 Practical Tips for Improving Posture and Energy Efficiency
• 27:37 Unlocking the Secrets of the Corpse Pose
• 28:25 The Power of Posture on Digestion and Nervous System
• 29:52 Grandma Was Right: The Importance of Sitting Up Straight
• 31:20 Posture and Athletic Performance: The Tom Brady Example
• 34:16 Embracing Power Poses to Transform Emotions
• 42:16 Practical Exercises for Improving Posture
• 45:30 Dance Your Way to Better Posture and Flexibility
• 48:55 Closing Thoughts: Strong Posture, Strong Mind
• 49:21 Podcast Outro and Appreciation

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EP 74 7 Primal Questions Part 3
This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explore the significance of bringing our fears and doubts into the light, understanding our shadow sides, and how these primal questions influence our actions and relationships. Moreover, they discuss the notion of 'kid logic' and how our primal questions can impact adult behaviors, touching upon the importance of self-reflection, acknowledging our scrambles, and fostering healthy relationships through an understanding of these questions.

Chapters
00:00 Opening clip: Embracing Our Shadow Sides
00:24 Welcome to the All Things Good for You Podcast
01:01 Blizzard Adventures and the Joy of Snow Days
02:16 Exploring the Emotional Lives of Dogs
03:47 Diving Deep into the Seven Primal Questions
11:31 The Power of Understanding 'Am I Wanted?'
23:42 Navigating Success and the Quest for Achievement
29:37 Unlocking Self-Sufficiency and Leadership
30:34 The Joy and Challenges of Coaching
32:44 Exploring the Question: Am I Good Enough?
35:04 Navigating the Impact of Childhood on Self-Perception
46:30 The Power of Purpose: Do I Have a Purpose?


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Ep 73 7 Primal Questions Part 2
In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a fulfilling life.

The discussion covers the significance of understanding one's primal question to navigate life with awareness, avoid unhealthy behavior patterns, and achieve personal empowerment. Throughout, they provide insights into how identifying and addressing these fundamental questions can lead to improved health, wellness, and personal development. The episode also highlights the importance of self-leadership and taking control of one's life to feel enthusiastic, empowered, and limitless every day.

Chapters
00:00 Introduction to the Seven Primal Questions
00:38 Welcome to the All Things Good for You Podcast
01:16 Morning Banter and Coffee Talk
02:01 Recap of the Primal Questions Series
02:51 Deep Dive into the Seven Primal Questions
04:56 Understanding Your Primal Question
05:20 The Power of Self Investigation and Exploration
06:30 The Scramble and Its Impact
15:37 Primal Questions and Their Impact on Relationships
16:01 The Role of Primal Questions in Personal Growth
17:19 Understanding the Primal Truth
23:12 Exploring the 'Am I Safe?' Primal Question
28:15 Understanding Hypervigilance and Control
28:30 The Impact of Avoidance
28:39 Exploring the 'Am I Safe?' Question
30:38 The 'Am I Secure?' Question and Financial Stability
33:51 The Influence of Historical Events on Security
39:08 The 'Am I Loved?' Question and Emotional Connection
44:24 The Impact of Love on Personal Growth
51:49 The Importance of Speaking Up for Your Own Needs
52:56 Preview of the Next Questions
53:10 Conclusion and Call to Action

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EP 72 Primal Questions Part 1

Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development with
Amy Sherice and Brian Bowen.

Discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast. 

Exploring themes such as childhood experiences, personal fulfillment, and emotional needs, they dig deep into understanding the role these queries play in personal development and wellness.

The pair also highlight the potential for these primal questions to offer insights into relationship dynamics and personal challenges. The episode teases an in-depth exploration of each question in a future installment.

Chapters
00:00 Introduction to the Seven Primal Questions
00:23 Meet the Hosts: Amy and Brian
01:02 Morning Coffee Chit-Chat
01:57 Diving into the Seven Primal Questions
02:45 Amy's Journey as a Primal Question Coach
04:58 Understanding the Primal Questions
06:06 The Impact of Primal Questions on Relationships
08:33 Primal Questions and Childhood Experiences
09:34 Primal Questions: A Gift or a Wound?
15:03 Primal Questions in Parenting
19:56 Primal Questions and Personal Growth
26:14 The Dangers of Perfectionism
27:05 The Struggles of Being a Workaholic
27:53 The Consequences of Overworking
30:43 The Seven Primal Questions
31:30 Understanding Your Primal Question
32:52 Discovering Your Primal Question
33:40 The Power of Your Primal Question
36:12 The Impact of Your Primal Question
38:47 The Journey to Answering Your Primal Question
40:57 The Importance of Answering Your Primal Question
42:42 Conclusion: The Power of Knowing Your Primal Question

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.