All things GOOD for you!

EP 61 Breaking Through Emotional Scars With New Levels of Achievement." In the podcast, hosts Amy and Brian discuss a variety of topics, including emotional scars and personal growth. They use the analogy of physical scar tissue to shed light on the emotional scars that often hinder one's growth and achievement. They touch upon the importance of self-awareness, compassion, resilience, the conditioning of thoughts and behaviors, and emphasis on personal responsibility. They end the podcast with a teaser for the next episode topic which delves into self-leadership and ownership.

AmySherice.com
BetterHumanInc.com

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In this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in place, which helps reset the nervous system, reduce stress, and improve circulation and cardiovascular health. They also mention that bouncing in place enhances coordination and spatial awareness. Another technique they discuss is eye movements, which improve balance and sensory integration. They recommend doing eye circles and near-far exercises to strengthen the eyes. The speakers also highlight the benefits of global balance breathing, which activates different parts of the lungs and reduces stress. They emphasize the positive effects of breath work on the nervous system, cortisol levels, sleep quality, immune system, and lung function. The podcast does not mention when the discussion took place, but it provides practical and accessible techniques for improving health and well-being in a short amount of time. These techniques can be easily incorporated into daily routines and have various benefits for physical and mental health. The speakers encourage listeners to be consistent and curious in exploring different ways to utilize three minutes for personal growth and well-being. They also express gratitude for their listeners and ask for support in sharing the podcast with others.

00:10 - Finding opportunities for health
06:59 - Swift techniques for health
23:03 - Breathing for nervous system
28:58 - Improving balance and posture
39:39 - Enhancing senses for mindfulness

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Join Amy and Brian as they discuss Coaching approaches and its benefits.

This conversation highlights the profound impact coaching can have on personal growth and development. Brian and Amy emphasize the importance of having an objective, active listener who can help unlock barriers and challenge one's perspectives.

They discuss the role of childhood experiences in shaping beliefs and behaviors and emphasize that coaching isn't about dwelling on past traumas, but about taking self-responsibility and self-leadership in the present. They also touch on the distinction between therapy and coaching, emphasizing that coaching focuses on finding solutions and moving forward.

Overall, the message is about the potential for positive change and growth in every individual, regardless of their current circumstances or past experiences. The belief in the innate strength and wisdom within each person is a driving force in the coaching process

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Brian is on vacation in New Orleans and spurs a conversation about Voodoo and power of intention. Join Amy and Brian on how what you think can bring you good or not so good - but not hexing other people!

The podcast transcript features a conversation between Amy and Brian. They discuss the topic of voodoo dolls and their connection to intention and energy. The speakers mention their interest in voodoo dolls and acupuncture as ways to release tension and promote healing. They also touch on the history and cultural significance of voodoo dolls in different cultures, including China. The conversation then shifts to the power of intention and its impact on one's life and the lives of others. The speakers discuss the concept of quantum entanglement and how it relates to the energetic connections between individuals. They emphasize the importance of setting clear intentions and visualizing desired outcomes in order to manifest positive change. The speakers also highlight the role of mindset and focus in achieving happiness and success. They encourage listeners to take time to architect their own lives and design rituals or practices that support their intentions. The conversation concludes with a mention of the power of belief and gratitude in shaping one's experiences. Overall, the podcast explores the relationship between intention, energy, and personal transformation.


see full transcript here


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In EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun.

In this podcast, Tiffany Cruikshank, a yoga expert and founder of Yoga Medicine, discusses the importance of yoga in health and wellness with hosts Amy Christenson and Brian Bowen. They emphasize the need for personal agency and self-awareness in maintaining one's health. Tiffany shares her journey of combining acupuncture with yoga and how she saw positive results with her patients. They also discuss the role of research in understanding the benefits of yoga and the importance of mindfulness and self-awareness in yoga practice.
The speakers highlight the benefits of yoga for physical health, including its impact on the nervous system, deep muscles, mobility, connective tissue health, and joint health. They mention that yoga is beneficial for people of all ages and fitness levels, including athletes and seniors. They also touch on the potential future research on the interstitium and its connection to yoga and movement.
The podcast emphasizes the multifaceted benefits of yoga for physical and mental well-being and encourages listeners to explore different aspects of health and wellness. It also mentions the availability of online classes on Tiffany Cruikshank's website, Yoga Medicine.
The speakers also discuss the history of yoga, its evolution, and its importance as a tool for personal agency and self-care. They mention the accessibility of yoga as a holistic practice for overall well-being and the availability of online classes on the Yoga Medicine platform.
Overall, the podcast highlights the therapeutic benefits of yoga and the importance of giving back to communities in need, mentioning the Seva Foundation as a nonprofit organization that aims to break the cycle of human trafficking in India through education and vocational skills training.


https://yogamedicineseva.com/
https://yogamedicine.com/

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EP 56 RIP - P
In this episode, the third of a three part series, Brian and Amy talk about the RIP. How to work on growth oppertunities, setting goals making break throughs, finding that excitment for growth or a goal.

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EP 55 RIP - I In this second of 3 episode series, Amy Christenson and Brian Bowen discuss the topic of igniting energy and excitement to achieve goals and live a fulfilling life. They emphasize the importance of finding inspiration and tapping into positive emotions. The speakers refer to a previous episode in the series that focused on resetting personal goals and dreams. They stress the need to build energy and motivation to pursue these goals. The concept of dopamine and its role in addiction is briefly mentioned, with the speakers suggesting that people may direct their energy towards negative sources of dopamine, such as news consumption. They encourage listeners to redirect their focus towards self-motivation and journaling. The episode concludes with a challenge to avoid seeking dopamine fixes from news media and instead channel that energy towards personal growth and development. Overall, the podcast explores the importance of finding and maintaining motivation to live a fulfilling life. Bring your answers from the “R” of the series and lets continue to do all things good for you!

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EP 54 R.I.P. In this episode Amy and Brian ask some empowering self analyzing questions, questions that will allow reset and personal growth. Grab a pen a paper or digital notes and lets do a reset. The first of R. I. P series.


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Episode 53 Visualization – Amy Christenson
In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome.

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In this episode Brian and Amy explore ways to let it go. Do you put unnecessary stress on yourself with to do lists or high expectations, are carrying around a burden that is weighing you down? Is there items or burdens that you can sit down or put aside? Stay tuned for a little teaser about upcoming episodes.

When I let go of what I am I become what I might be. -Lao Tsu
Worry pretends to be necessary but serves no useful purpose. - Eckhart Tolle
Common sense is not common practice.

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