All things GOOD for you!

Ep 41 In this "short", Amy discusses Love and what it means to you? How do you feel when you hear the word Love or how about Self Love? Where did those feeling come from? How to heal and or grow with self love.

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In this episode #40 Brian and Amy discuss Conscious Communication. How to condition yourself to have better casual, personal, and business relationships through communication. What is your communication style? Do you practice active listening? Are you present and flexible? During conversations are you actively listening with curiosity, are you asking in depth questions, do you pause to listen before asking more informed and in-depth questions, are you listening with a servants mind?



“Conscious Communication is an essential part of a foundation for deeper connections, discoveries, insights, and the key to successful personal and business relationships.” Brian Bowen

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In todays episode Amy and Brian discuss boundaries. Do you have boundaries for yourself? Are your boundaries healthy, plyable or strong. Do they help you reach your goals, are they too rigid? Are they all things good?

[00:02:56] Brian: it's a great, great time to do that because of everything you just said, of course, but we're, we're just kicking off with the New Year theme too, and it's a great time right now to reevaluate your boundaries. And, and I don't mean just at a superficial level, I mean at a deep, deep level to really look at are your boundaries in line with your values and your beliefs?

[00:30:10] Brian: So therefore, like if you have to shift, because we already said boundaries are pliable, boundaries can shift, boundaries can change. So is your boundary that you're moving, is it, is it a, again, helping, is it moving in a growing kind of way that's helping you grow and evolve because it's important to, to move in that direction

[00:56:40] Amy: Well, and I think, yeah, you're saying the right things. Like no matter what, if you're feeling resistance or anger or frustration, that that draw of energy be willing to be honest and real with yourself. You have to look at what if, what are your habits and what are your reactions? Where did you learn these behavior from?

One way to build boundaries is to understand that they are there to protect your life's values and your vision for your life,

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Treat your energy like a precious resource. Build skills to understand areas of your life that are either building or draining your energy. Amy and Brian chat about various ways to recognize, prepare and shift control and focus to ensure you create a habit of energy cultivation.

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Amy and Brian discuss ways to reflect on your previous year and tips to make your new year a productive one!

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Mining your time. Your time is a valuable and non-replenishing resource - how do you manage it? Join Amy and Brian for a coffee chat about what's showing up as important to your time-mine.

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How do you track and reflect on your personal development and how you are showing up with your relationships and goals? Brain and Amy discuss the idea of "grading" yourself.

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Personal Development and Coaching to improve your productivity, performance and achieving your personal best potential.

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How stressed are you? Brian and Amy discuss ways your body may be signaling you're more stressed than you may realize. What are some ways to tell productive stress from destructive stress?

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Amy and Brian venture into a Live recording at Restore Hyper-Wellness to experience Red Light Therapy. Listen in on how a session would go and the benefits of Red Light Therapy!

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