Brain and Amy launch into the first of several episodes to come on Gut Health and how you can take charge of your health by way of your belly!

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Brain and Amy start the year off talking about detoxing your mind, your body and habits.

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Brian and Amy have guest speaker Amy Aragon from Integrative Health. Brian goes live with a Cryotherapy session. Join us as we discuss the benefits of cold therapy.

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Brian takes a field trip to the salt caves in Denver ! Join Brian as he experiences the healing benefits of 5 star salt caves.

https://www.5starsaltcaves.com

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Join Brian and Amy and Guest: Executive and Leadership Success Coach Holly Sahud. Learn about Positive Intelligence and Positive IQ. Identify your Saboteurs and how to hone your Sage for rerouting your brain from survival responses to utilizing your strengths for success.

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Take all the tips we've discussed so far and apply them regularly to everyday life. Consistency in low stress moments makes it more feasible to utilize the all things good for you tools during big upsets.

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How creative processes help productivity and innovation.

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How celebrating wins and even failures creates motivation and joy! Brain and Amy chat about when, how often and how big to celebrate. As well as tips for finding small wins each day.

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