EP 51 Px14=Power -Brian Bowen
In this episode Brian talks about his Px14 framework that helps bring clarity to goals and tasks. His Px14 framework helps with asking the big questions to identify areas of weakness and strengths and where to prioritize. Bring your notebook or check out the hashtags for this podcast.

Brian Bowen, LAc, LMT, PAS
www.integrativehealthinc.com
www.betterhumaninc.com
Brian and Dao needling: https://fb.watch/kp2e89ag0t/

Amy Christenson, LMT, PTA
www.integrativehealthinc.com
www.amychristenson.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

Ep 50 In this episode Amy and Brian talk with their guest Ann Martin of Mile High Healing Vibe and Bliss Bowls. They discuss vibrations and frequency and how singing bowls and gongs can be used to help with overall wellbeing. Dive in and explore your own healing through different vibrations, frequencies and which of these beautiful tools will resonate with you.

Ann Martin - https://www.milehighhealingvibe.com/
Facebook: https://www.facebook.com/milehighhealingvibe
YouTube: https://www.youtube.com/channel/UCEVpVvaG3h_5WE0Ut-jOaRA?view_as=subscriber




Other mentions in the podcast.
https://www.botanicgardens.org/
https://www.5starsaltcaves.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

EP 49 Challenge of Change on the beach In this episode Brian talks about the challenges of change, how new goals or letting go of old habits can be challenging, how our inner voice can be used to help guide or motivate that change. Are you stuck or stagnate? What are your steps for change?

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

EP 48 When you don’t feel like it.
In this episode Brian and Amy talk about when you don’t feel like it, how discipline helps keep you on your path or working towards your set goals.
*Just a heads up there are a couple of harsh words dropped so protect any sensitive ears and hearts!

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

Join Amy for a quick minipod about Identifying limiting beliefs and how they show up in our lives. Can you flip your inner dialogue from limiting to limitless?

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

Ep. 46 Frequency
In this episode Brian and Amy talk about frequency. How different frequencies can be healing, calming, energizing and much more. Hear about the Solfeggio frequencies and what each one means and as always you can enjoy there fun side takes and tangents. Discover and laugh along with them as we all discover our frequencies.
If you want to find the secret of the universe, think in terms of energy, frequency, and vibration. - Nikola Tesla
“if you only knew the magnificence of the 3, 6, and 9 then you would hold a key to the univers - Nikola Tesla.**

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

EP.45 Failure as opportunities

In this episode Brian and Amy talk about failure not having to be a negative but instead opportunities, to grow and learn. Stepping out of your comfort zone and experiencing new things and not fearing failure but using it to propel you forward.

Winston Churchill -
“Success is not final. Failure is not fatal. It is the courage to continue that counts.”
“Success is stumbling from failure to failure with no loss of enthusiasm.”

Edison once said, “I have not failed 10,000 times—I've successfully found 10,000 ways that will not work.”

“Success does not always need to be seen, but it does need to be celebrated” – Brian Bowden

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

EP.44 Growth through adventure
In this episode Brian and Amy discuss how adventure creates personal growth. Adventure from a simple hike, a road trip or world travel. Change your scene, go and experience nature, new places, people and cultures, see what you can see.

St. Augustine said: “The world is a book and those who do not travel read only one page.”

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

EP.43 Guest Nick of Christenson Performance Group
In this episode Amy and Brian talk with guest Nick Christenson of Christenson Performance Group about fitness, personal trainers and strength training and much more. What are the best ways to train and strengthen your body and your muscles. Fitness is good for all ages at all stages, whats right for you and your goals. Get excited about fitness!

ChristensonPerformanceGroup.com
7006 S Alton Way Building B, Centennial, CO 80112
7197610362



Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

Ep.42 Hear your inner Guide
In this short Brian talks about intuition, your inner voice. Is the voice inuition or egoition, which one are you listening to, ego or your inner guide?

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.