Do you feel like you are being taken

advantage of or maybe things could be different

If you started to speak up again? Tune in as Jovanna and Latashia converse on the topic of rediscovering

your voice.

We love to hear stories of people who have overcome obstacles struggles and seasons and are now thriving and focusing on what is GOOD!

Tune in as Danielle shares her story of finding herself in a cult.

Tune in as our guest speaker Katie Robinson with Halo Effect Coaching gives AMAZING insight on burn out.

She gives us the stages of burnout and they symptoms and the tools we need to get out of burnout.

We all have the GPS within us The God positioning system or intuition. Have you been listening to yours?

Are you an over worker? Do you lack motivation and are constantly on rest mode?

Tune in as our Host Jovanna Surillo touches on living a balanced life an essential for mental health.

With all the resources available to us have you tried dancing?

Dancing is not only beneficial for our mental health but relationships.

Tune in as Iliana shares her story on how dancing helped her through hard times.

No matter where you are in your life you are a leader, Is your leadership style healthy or toxic? Can you manage your emotions? Are you pouring out your junk on those around you? Tune in to find out why self regulation is important.

What is self awareness? Are you self-aware? Tune in as Jovanna discusses how to gain self awareness and how we can discover our true authentic self.

Tune in As Jovanna Shares her Story from the recovery process of people pleasing.

She shares where People pleasing stems from what it looks like and steps to begin recovery.

She also Would love To thank her two sisters Emma And Michelle That spoke life into her in a vulnerable moment of her life.