#46: On today's episode, we're chatting with Hilary Weinstein, a Psychotherapist with 10 years of experience practicing in the mental health field. In 2018, Hilary opened HLW Psychotherapy, a private mental health practice consisting of a group of psychotherapists whose down to earth personalities and humor, matched with their strong clinical backgrounds, make therapeutic topics more relatable and accessible. HLW Therapy’s mission is to work collaboratively with clients to help them build on their existing strengths, establish tools to assist in managing stressors, and replace self-destructive responses, in order to ultimately attain the quality of life they deserve. HLW Therapy is based in Manhattan, and her growing team of therapists are licensed to practice in multiple states. In this episode, we cover:

• Eating Disorders being more so about mental health vs. vanity
• Hilary’s personal struggle with an eating disorder and how it lead her to therapy
• Supporting a loved one through mental health issues
• The importance of internal vs. external validation
• Friendship red and green flags 
• How to disagree more constructively 
• Anxiety - the cause, and tools to minimize daily anxiousness

CONNECT WITH THE GUEST:

• Instagram | @HLWTherapy
• Website | www.hlwtherapy.com

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