On this episode, Alexandra and I dive into the hardest (and most beautiful parts) of overcoming fear. We discuss how it's important to gain confidence, even when you haven't experienced something before. Enjoy!

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): [email protected]

Guest Contact Info: Alexandra Weiss IG: @coaching_by_aw Website: www.coachingbyAW.com

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alyssa and Stefanie discuss the importance of weighing your options when starting your own business. Stefanie is a Google dropout who discovered that her niche is helping future entrepreneurs start their own business. She's an amazing marketing and branch coach who helps you discover your own niche! Enjoy the show!

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): [email protected]

Guest Contact Info: Stefanie Pinsley IG: @stef.pinsley Email: [email protected]

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alyssa and Tara discuss the importance of incorporating mindfulness into physical therapy sessions. Tara is a physical therapist who incorporates yoga and meditation into her practice and discusses the benefits of these fields when working with her patients!

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): [email protected]

Guest Contact Info: Dr. Tara Salay IG: @drtarasalay Website: https://drtarasalay.com

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alyssa and Mahri discuss the importance of listening to your body when working out and in our everyday lives. They also discuss how important it is to trust your gut when you are trying to accomplish your goals!

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): [email protected]

Guest Contact Info: Mahri Relin IG: @bodyconceptions Website: https://www.bodyconceptions.com

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

In this episode, LJ and I discuss the power of our mindset, especially if you want something to change. We also discuss social media and how our origin stories of how we started our platforms based off of our own healthcare experiences. Enjoy!

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): [email protected]

Guest Contact Info: LJ Johnson IG: ljs_powerhouse Website: Ljspowerhouse.org

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Justine and I dive into some of the topics pelvic floor therapists discuss on our day to days - including "pelvic floor enthusiasts" on social media. We also discuss the importance of pelvic floor therapy and what to look for when booking a session. Enjoy!

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): [email protected]

Guest Contact Info: Dr. Justine Roper PT, DPT. IG: @doctorjus

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend, Jasmine, as they discuss the positive creativity that burnout gives them. Unfortunately, the COVID 19 pandemic has caused many to suffer, however we wanted to bring to light the important ways that burnout can be turned around!

IG: @the_pelvicfloorplaybook. Contact (Alyssa): [email protected]

Guest Contact Info: Jasmine Griffin-Inostroza IG: @Jgriff420 YouTube: Jas Living Life

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her guest, Shannon Leon, as they discuss the importance of pelvic floor therapy awareness and how there needs to be more advocacy in the healthcare population. They also discuss Shannon's amazing product: V Pack for Women and the benefits of knowing about these products!

IG: @the_pelvicfloorplaybook. Contact (Alyssa): [email protected]

Guest Contact Info: Shannon Leon

Social: @s_dot_98, vpackforwomen.com, momswhopeetheirpants.com, @vpackforwomen

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her guest, Callie Krajcir, as they discuss IC (interstitial cystitis) and the relationship this diagnosis has with nutrition. They discuss why there needs to be more advocacy for this topic and ways to increase awareness.

IG: @the_pelvicfloorplaybook. Contact (Alyssa): [email protected]

Guest Contact Info: Callie Krajcir, MS, RD, LDN IG: @callieknutrition Website: callieknutrition.com

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and Deonna as they discuss the importance of healing and advocating for those who may be underserved due to the color of their skin / racial biases. Deonna was brave enough to share her story on this platform and wants to advocate for mothers and women of color who may have had the same experience.

IG: @the_pelvicfloorplaybook. Contact (Alyssa): [email protected]

Guest Contact Info: Deonna Washington. IG: @demysmami

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.