Thanksgiving can be difficult. Personalities clash and sometimes you need people who've been through a few rough Thanksgivings to let you know it is going to be alright. 

We are going through  stressful times in our world. Here is how to notice if someone you know is taking it hard and what to do for them.

Theresa is an Expert Speaker on Stress and in this episode she gives us an overview on it.

We prefer Living by choice's we make rather than chance. Because living by chance is a choice too.

Though we all seek happiness it is a subjective expierence. We talk a bit about it and Where we find it.

Having a sense of Curiosity keeps us healthy & happy. We are curios from birth and hopefully till death. It is that striving to learn keeps us moving either in our minds or on our feet.

Curiosity- noun: a strong desire to know or learn something

Yes, "Faith It", rather than 'Fake It'. We all learn new things in life. So, why not believe in yourself rather than being something insincere as 'Fake'.

Visualization is a great way to figure out what you want or keep you on track to your goals or ever help adjust your mood.

The Universe is listening; Why not ask for what you want?

You don't need it to be January to have resolutions. We like to think of July as a fresh start to finishing the year strong. 

Sometimes we need to look out at the world and find inspiration.

People inspire us for any number of reason's. Who inspire's you and why. Maybe it is any number of people or a type of person.