All Things Retreat Podcast

Summary
This episode explores the transformative power of retreats, sustainable habits, and effective post-retreat integration strategies with Tess Cheng, a certified health and wellness coach. Discover how retreats can catalyze lasting change, the common pitfalls attendees face, and practical tips for retreat leaders to enhance participant success.




Takeaways
The power of retreats as catalysts for change
Common mistakes in the first week post-retreat
Strategies for sustainable habit formation
The importance of follow-up and accountability
Building industry standards for retreat leaders



Chapters
00:00 Introduction to Tess Cheng and her background
00:58 Tess's role in health and wellness coaching
01:57 The emerging industry of retreat leadership
02:26 Why retreats are powerful catalysts for change
03:23 Success stories of retreat integration
05:45 The importance of follow-up after retreats
06:25 Transformational retreats and ongoing support
10:00 Common mistakes in the first week after a retreat
12:12 Preparing for post-retreat life
13:55 Accountability partners for sustained change
14:42 Supporting habits and dismantling barriers
16:26 Emotional impact of realizing sustainable change
17:31 Healthy eating and lifestyle choices during travel
18:29 The importance of balance and joy in wellness
19:05 Rapid fire questions: routines, habits, and wellness tips
20:16 The essence of true transformation
20:39 Closing remarks and how to connect with Tess
21:51 RR.Gift.RetreatRnR.com.mp4



🔗 Connect with Tess Cheng | Glo With Tess
📧 Email: [email protected]
🌐 Website: www.glowithtess.com
📘 Facebook: TessCheng888
💼 LinkedIn: Tess Cheng M. - Glo With Tess
📸 Instagram: @glowithtess


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this engaging conversation, Holly Porter interviews Abby Williams, a vision and mindset coach, about her journey and the transformative power of retreats. Abby shares her passion for empowering women and discusses the challenges and opportunities within the retreat industry. They explore the importance of community, leadership, and the need for a supportive network for retreat leaders. Abby also highlights the significance of mindset and self-belief in leadership, emphasizing that women can lead movements and create meaningful change in the world.


Takeaways
Abby Williams is a vision and mindset coach dedicated to empowering women.
The Sellout Retreat Summit aims to create a supportive community for retreat leaders.
Empowered women can make a significant difference in the world.
Retreats should focus on sharing and collaboration rather than just learning.
The retreat industry needs to balance professionalism with personal expression.
Women should be encouraged to step into leadership roles and take risks.
Mindset and self-belief are crucial for effective leadership.
Creating transformative experiences requires a blend of strategy and energy.
Building a network of supportive women can enhance personal and professional growth.
Leadership is about collaboration, not competition.



Chapters
00:00 Introduction to Abby Williams and Her Journey
02:41 Empowering Women Through Retreats
07:07 The State of the Retreat Industry
08:58 Building a Leadership Council for Retreat Leaders
12:41 Leading Movements Through Retreats
16:27 The Impact of Women in Leadership
18:18 Rapid Fire Questions and Closing Thoughts
22:10 RR.Gift.RetreatRnR.com.mp4



🔗 Connect with Abby Williams | Social Change Butterfly
📧 Email: [email protected]
🌐 Website: Socialchangebutterfly.com
📘 Facebook: Abby Forbes Williams
📸 Instagram: @socialchangebutterfly


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this episode of the All Things Retreat podcast, Holly Porter interviews John Kennedy, a neuroplastician and brain coach, who shares his journey from project management to developing a neuroplasticity training program. John discusses the transformative power of neuroplasticity, its applications in various fields, and how it can enhance mental efficiency and decision-making. He provides success stories, particularly in helping individuals with ADHD and autism, and emphasizes the importance of brain health in everyday life. The conversation also touches on practical tips for improving brain function and the potential for retreat leaders to incorporate these techniques into their practices.


Takeaways
Neuroplasticity allows the brain to change through repetition.
John Kennedy's program has helped thousands improve their mental efficiency.
The brain's processing ability can be enhanced for better decision-making.
Neuroplasticity techniques can benefit a wide range of individuals, from athletes to those with learning disabilities.
Stress eating can be mitigated through mental exercises that provide dopamine release.
Mental efficiency is crucial for multitasking and productivity.
The brain can anticipate challenges, reducing stress and improving performance.
Engaging in physical activities enhances brain development, especially in children.
Certification in neuroplasticity techniques can empower retreat leaders to help others.
Practicing neuroplasticity can lead to significant personal and professional growth.


Chapters
00:00 Introduction to Neuroplasticity and John Kennedy
05:54 The Shift to Neuroplasticity: A Personal Journey
10:16 Neuroplasticity in Action: Success Stories and Applications
14:07 The Role of Neuroplasticity in Everyday Life
17:27 Mental Efficiency: Understanding and Improving Performance
22:27 Final Thoughts and Advice on Brain Health



🔗 Connect with John Kennedy | The Kennedy Method
📧 Email: [email protected]
🌐 Website: www.mentalperformanceinstitute.org
🔗 LinkedIn: kennedycg
📸 Instagram: @ombatbraintraining.com



🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this episode of All Things Retreat, Holly Porter interviews Shani, a luxury space healer who specializes in transforming environments for conscious entrepreneurs and retreat leaders. Shani shares her journey into space healing, emphasizing the importance of energetic clearing and creating sacred spaces for retreats. The conversation explores practical tips for elevating the energy of spaces, including the significance of the front door and the need to connect with the spirits of the land. Listeners are encouraged to consider the energetic environment of their spaces to enhance the experiences of those who enter them.


Takeaways
I've always been someone that's loved spaces.
I got a very clear message from God to say, stop the business.
Your environment is that mirror reflection of you.
There are spirits that live within your home.
The more you're rooted into your environment, the more you can use ritual.
You can feel it when you walk into a space.
You need to ask permission when you go somewhere new.
The front door is the mouth of Qi.
You need to check in with the spirits of the land.
It's not just about the money; it's about the people.


Chapters
00:00 Introduction to Luxury Space Healing
05:07 The Journey to Becoming a Space Healer
09:51 The Importance of Energetic Space Clearing
14:50 Creating Sacred Spaces for Retreats
20:02 Practical Tips for Elevating Space Energy


🔗 Connect with Shani Ben-Aroya | Roots & Rituals Interiors
📧 Email: [email protected]
🌐 Website: www.rootsandritualsinteriors.com
📸 Instagram: @rootsandritualsinteriors
📘 Facebook: rootsandritualsinteriors


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this conversation, Holly Porter and Paige Zen explore the intricacies of retreat leadership, emphasizing the importance of authenticity, vulnerability, and community building. Paige shares her journey from organizing large festivals to creating intimate retreats, highlighting the significance of aligning personal values with retreat design. They discuss the role of play in transformation and the necessity of trust in leadership, culminating in insights about upcoming events that foster connection and healing. 


Takeaways
Paige Zen is a retreat producer and community architect. 
Retreats should support both the leader's and participants' nervous systems. 
Authenticity and vulnerability are crucial for effective leadership. 
Leaders must embody the practices they promote in retreats. 
Sustainable retreat leadership involves setting up for success and accountability. 
Play is essential for healing and transformation. 
Retreats are about creating real human connections. 
Trust is the foundation of successful retreats. 
Flexibility in scheduling allows for deeper transformation. 
Community engagement is vital for personal growth.


Chapters
00:00 Introduction to Retreats and Community Building 
03:53 The Journey from Events to Retreats 
09:20 Designing Sustainable Retreats 
13:45 The Role of Play in Transformation 
18:34 Upcoming Events and Final Thoughts

🔗 Connect with Paige Zen
📧 Email: [email protected]
🌐 Website: waypointexperiences.com
💼 LinkedIn: Paige Zen Hankla
📸 Instagram: @paigezenvisionary
📘 Facebook: facebook.com/kyyogafest


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

 Summary
In this engaging conversation, Holly Porter interviews Trey, a first responder and host of the Exploring Places Unknown podcast. Trey shares his journey of resilience, the challenges he faced during his career, and how his past experiences shaped his approach to life and work. He discusses the importance of mental health practices, the impact of retreats for first responders, and his aspirations for the future, including his dream of owning a coffee truck. The conversation emphasizes the significance of following one's dreams, the power of community support, and the value of being authentic in one's journey.



Takeaways
Trey believes in following dreams and pursuing passions.
He has been a first responder for 12 years, focusing on patient education.
Resilience is about how we respond to life's challenges.
Journaling is a key part of Trey's daily routine for mental health.
Working with horses during a retreat taught Trey about presence and support.
Trey aims to host retreats for first responders to share experiences.
He emphasizes the importance of community and support in healing.
Trey's past health challenges shaped his perspective on life.
He practices daily affirmations and has a personal mission statement.
Trey encourages others to be their authentic selves and create plans for success.



Chapters
00:00 Introduction to Trey and His Journey
02:53 Life as a First Responder
05:44 Resilience Through Adversity
08:11 Daily Practices for Mental Health
10:44 The Impact of Retreats on First Responders
13:30 Future Aspirations and Goals
22:11 RR.Gift.RetreatRnR.com.mp4


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

 Summary
In this conversation, Holly Porter and Julie Amy discuss the Best Day Ever framework, exploring how to create environments that foster emotional safety and connection. Julie shares her journey from experiencing a worst day ever to developing a framework that emphasizes the importance of community and belonging. They delve into the significance of creating safe spaces in retreats, the mistakes organizations make in building culture, and the role of energy in leadership. The discussion also highlights the importance of understanding individual needs and personalities in both childcare and adult retreat settings.


Takeaways
The Best Day Ever framework originated from a worst day experience.
Creating a sense of safety is crucial in any environment.
Emotional safety allows for deeper connections and learning.
Understanding individual needs enhances group experiences.
Leaders must be aware of their energy and its impact on others.
Mistakes in culture building often stem from a lack of attention to detail.
The end of the day in a retreat should be as engaging as the beginning.
Effective leaders recognize and celebrate the strengths of their team.
A regulated nervous system helps maintain a calm environment.
Creating belonging is essential for community and connection.


Chapters
00:00 Introduction to Best Day Ever Framework
01:00 The Origin of Best Day Ever
02:19 Defining Your Best Day Ever
05:34 Creating Safe Retreat Environments
08:47 Building Connections in Retreats
13:49 Mistakes in Building Culture
16:14 The Role of Energy in Leadership
19:38 Rapid Fire Insights


🔗 Connect with Julie Amy
📧 Email: [email protected]
🌐 Website: https://julieamy.com/
💼 Consulting: https://forkidssakeelc.com/consulting/
🔗 LinkedIn: https://www.linkedin.com/in/julieamy/
📸 Instagram: https://www.instagram.com/julieamy.2020/
📘 Facebook: https://www.facebook.com/julieamy.2020


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this episode of the All Things Retreat podcast, host Holly Porter interviews operations consultant Tressa Beheim, who specializes in helping retreat leaders streamline their processes and enhance their business strategies. Tressa shares insights on common mistakes retreat leaders make, the importance of communication, and how to stay focused on their core strengths while managing logistics. The conversation emphasizes the significance of planning, budgeting, and the behind-the-scenes work that contributes to a successful retreat experience.


Takeaways
Tressa helps founders simplify and scale their businesses.
Common mistakes include not charging enough and taking on too much.
Building systems from day one is crucial for retreat leaders.
Successful retreats require extensive behind-the-scenes planning.
Over-communication with guests is key to a successful event.
Staying in your zone of genius helps maintain creativity.
Budgeting accurately is essential for profitability.
Retreat leaders should prepare guests for logistical realities.
Delegating tasks allows leaders to focus on their vision.
Simplifying processes is necessary before scaling operations.


Chapters
00:00 Introduction to Retreat Business Strategies
03:03 Common Mistakes in Retreat Planning
05:48 Behind the Scenes of Successful Retreats
08:36 The Importance of Communication in Retreats
11:17 Staying in Your Zone of Genius
14:08 Keys to a Successful Retreat
16:55 Rapid Fire Insights for Retreat Leaders


🔗 Connect with Tressa Beheim
📧 Email: [email protected]
 | [email protected]
🌐 Website: https://tressabeheim.com/about/
🔗 LinkedIn: https://www.linkedin.com/in/tressa-beheim/
📸 Instagram: @tressabeheim
📘 Facebook: https://www.facebook.com/tressabeheim/



🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this engaging conversation, Holly Porter interviews Julie Kraschinsky, a coach who empowers high-achieving women to reconnect with their inner authority. Julie shares her journey from corporate executive to direct sales and eventually to coaching, emphasizing the importance of confidence and self-trust. The discussion covers the evolution of retreats, the significance of understanding participants' needs, and the balance between learning and leading. Julie offers insights into effective marketing strategies for retreats and highlights the qualities that make a powerful retreat leader. The conversation concludes with reflections on self-care and the importance of presence in creating transformative experiences.


Takeaways
Julie helps women embody their knowledge and lead with confidence.
Her journey includes a transition from corporate to direct sales and coaching.
Retreats can be a powerful way to connect and empower women.
Feedback from participants is crucial for improving future retreats.
Confidence is built through action, not just information consumption.
Creating a relaxing environment is key to a successful retreat.
Marketing strategies should be clear and targeted to attract the right participants.
A powerful retreat leader listens to their inner voice and blocks out external noise.
Presence is more transformative than a structured curriculum.
Self-care after a retreat is essential for leaders. 




Chapters
00:00 Introduction to Julie Kraschinsky
01:00 Julie’s Journey into Direct Sales and Coaching
04:19 The Birth of Retreats: From Idea to Reality
07:13 Understanding the Needs of Retreat Participants
09:36 The Balance Between Learning and Leading
12:08 Creating a Relaxing Retreat Environment
14:52 Marketing Strategies for Successful Retreats
18:40 Qualities of a Powerful Retreat Leader
20:45 Post-Retreat Reflections and Self-Care


🔗 Connect with Julie Kraschinsky | Julie K Coaching
📧 Email: [email protected]
🌐 Website: juliekcoaching.com
🔗 LinkedIn: https://www.linkedin.com/in/juliekraschinsky/
📸 Instagram: @juliekcoaching
📘 Facebook: juliekcoaching



🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this conversation, Holly Porter interviews Kam Knight, an international speaker and author, about the concept of resistance in personal growth and development. Kam shares his extensive travel experiences and how they have influenced his work. He delves into the nature of resistance, its psychological underpinnings, and how it manifests in various forms, particularly in the context of pursuing desires and goals. The discussion also covers strategies for overcoming resistance and the importance of self-awareness in personal development.




Takeaways
- Resistance is a common experience for everyone.
- There is a part of the brain that holds us back.
- Criticism often indicates a hidden desire.
- Travel experiences can shape personal insights.
- Resistance can manifest as fear and anxiety.
- Planning can sometimes be a form of resistance.
- Understanding resistance is key to personal growth.
- Self-awareness helps in overcoming obstacles.
- Nature can have a profound impact on our experiences.
- Emotional work is essential in addressing resistance.



Chapters
00:00 Introduction to Kam Knight and His Travels
10:13 Understanding Resistance and Its Impact
20:45 Overcoming Resistance: Strategies and Insights
23:05 RNR Outro Final.mp4
23:43 RR.Gift.RetreatRnR.com.mp4


🔗 Connect with Kam Knight
📧 Email: [email protected]
🌐 Website: https://kamknight.com
🔗 LinkedIn: https://linkedin.com/in/ikamknight/
🎵 TikTok: @ikamknight
📸 Instagram: @ikamknight
📘 Facebook: https://facebook.com/ikamknight



🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter