All Things Retreat Podcast

Summary
In this episode, Steve Barton shares his transformative journey from the flower business to high-performance coaching, introducing the 'Game of 10' framework. Discover how awareness, self-love, and forgiveness can elevate leadership and personal growth.




Takeaways
The Game of 10 is about connecting to your highest awareness.
Most thoughts are from the past and 80% are negative.
Practicing the phrases 'I'm enough, I do enough, I have enough' shifts mindset.
Awareness is divine and universal, beyond thoughts and emotions.
Leadership requires compassionate detachment and intentionality.



Chapters
00:00 Introduction to High Performance Coaching 
01:42 From Flowers to Coaching: Steve's Journey 
04:07 The Game of 10: Understanding Emotions and Awareness 
05:18 The Impact of Self-Doubt and Fear on Leadership 
09:38 Living in a State of Love and Awareness 
10:38 The Six Phrases of the Game of 10 
14:52 Forgiveness and Letting Go of Negative Thoughts 
17:20 Key Principles for Entrepreneurs 
18:10 Rapid Fire Questions and Insights 
20:44 Conclusion and Resources 
21:46 RNR Outro Final.mp4 
22:24 RR.Gift.RetreatRnR.com.mp4


🔗 Connect with Steve Barton
📧 Email: [email protected]
🌐 Website: www.stevebartoncoaching.com


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this episode, Meaghan Ormsby, a registered dietitian specializing in women's health and wellness travel, shares insights on integrating nutrition into travel experiences. Discover how to promote intuitive eating, address dietary restrictions, and enhance wellness retreats with expert guidance.




Takeaways
Integration of nutrition into wellness travel 
The philosophy of intuitive eating and anti-diet approaches 
Addressing dietary restrictions in retreats 
Collaboration between retreat experts and dietitians 
Emerging trends in wellness travel



Chapters
00:00 Introduction to Nutrition Travel Exchange 
03:17 Intuitive Eating and Wellness Travel 
06:06 Navigating Dietary Restrictions at Retreats 
09:05 The Role of Nutrition Experts in Retreats 
12:03 Identifying Gaps in Wellness Travel 
14:41 Marketing and Messaging for Retreats 
17:23 Emerging Trends in Wellness Travel 
20:30 Rapid Fire Questions and Personal Insights 
22:58 RNR Outro Final.mp4 
23:36 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Meaghan Ormsby, MS, RDN
📧 Email: [email protected]
🌐Website: https://morewellnessbookings.com/
🌐 Website: https://nutritiontravelexchange.com/about-nte/
📸 Instagram: https://www.instagram.com/nutritiontravelexchange/



🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this insightful interview, Bobby Shelton, host of the Self-Leadership Lab podcast, shares practical strategies for leading oneself through understanding core values, managing emotions, and practicing self-compassion. Holly Porter and Bobby explore how self-leadership impacts personal happiness, resilience on hard days, and overall effectiveness in leadership roles.




Takeaways
Leading yourself is about governing your inner world to influence your external world.
The Easy Hard vs Hard Hard framework helps identify whether you're working for approval or for your true purpose.
On hard days, self-leadership involves choosing your response and maintaining discipline.
Practicing self-forgiveness is crucial for growth and happiness.
Simple techniques like movement, breath work, and positive affirmations can shift your state.




Chapters
00:00 Introduction to Self Leadership 
01:46 The Struggles of Self Leadership 
03:28 Easy Hard vs. Hard Hard 
05:34 Finding Fulfillment in Work 
07:17 Navigating Hard Days 
10:08 Recognizing Out of Alignment 
12:07 The Importance of Self-Forgiveness 
14:18 Real-Life Leadership Challenges 
18:56 The Power of Positive Self-Talk 
21:39 Rapid Fire Questions and Closing Thoughts 
23:42 RNR Outro Final.mp4 
24:20 RR.Gift.RetreatRnR.com.mp4


🔗 Connect with Bobby Shelton | Battle Cat Coaching
📧 Email: [email protected] | [email protected]
🌐 Website: https://www.battlecatcoaching.com/
🔗 LinkedIn: Dr Bobby Shelton
📸 Instagram: @theselfleadershiplab



🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this engaging interview, Caterina Rando shares her journey into hosting retreats, her strategies for success, and her passion for empowering women entrepreneurs. Discover practical tips on starting retreats, building community, and creating impactful experiences that transform lives.




Takeaways
Starting retreats close to home for ease and familiarity 
Building community and connection among women 
International retreat challenges and solutions
Start close to home for your first retreat 
Build community through unique activities 
Use spontaneity and flexibility to enhance experience
Plan your first retreat close to home 
Partner with local experts for international retreats 
Create signature activities that reflect your brand




Chapters
00:00 Introduction to Caterina Rando 
03:23 The Journey into Retreats 
05:53 Empowering Women Entrepreneurs 
08:51 The Importance of Community 
11:39 Transformational Experiences in Retreats 
14:33 Creating Unique Retreat Experiences 
17:02 The Power of Connection and Collaboration 
19:54 Final Thoughts and Future Plans 
25:47 RNR Outro Final.mp4 
26:26 RR.Gift.RetreatRnR.com.mp4



🔗 Connect with Caterina Rando
📧 Email: [email protected]
🌐 Website: https://caterinarando.com/
📸 Instagram: @caterina_rando
📘 Facebook: CaterinaRandoTWIBC
🔗 LinkedIn: Caterina Rando


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this engaging interview, Simon Kardynal, a Canadian military veteran and leadership expert, shares insights on leadership evolution, building trust in groups, handling emotional moments in retreats, and the importance of self-awareness. Discover practical advice for retreat leaders and leaders in any field to enhance their leadership skills and foster a positive, resilient environment.




Takeaways
Leadership evolution in military vs civilian life
Building trust in new groups during retreats
Handling emotional and transformational moments responsibly
The role of self-awareness and accountability in leadership
Adapting leadership skills from high-pressure environments to retreats



Chapters
00:00 Introduction to Leadership and Canadian Myths
03:27 Evolution of Leadership in the Military
06:27 Understanding Leadership Assumptions
08:14 Building Trust in New Groups
09:23 Guiding vs. Fixing People
10:42 Handling High-Pressure Situations
11:58 The Role of a Cheerleader in Leadership
13:29 Characteristics of Great Leaders
14:28 Navigating Leadership Challenges
16:43 Handling Emotional Moments in Leadership
17:34 Influence of Fatherhood on Leadership
19:12 Lessons from Parenting
21:44 Rapid Fire Leadership Insights
23:03 RNR Outro Final.mp4
23:42 RR.Gift.RetreatRnR.com.mp4


🔗 Connect with Simon Kardynal | Trench Leadership
📧 Email: [email protected]
🌐 Website: www.trenchleadership.ca
📘 Facebook: trenchleadership
📸 Instagram: @trench_leadership


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this insightful interview, Roxanne Chaput shares her expertise on transformational retreats, the importance of inner work, and how surrender and trust are essential for genuine growth. Holly Porter and Roxanne explore the deep processes behind true transformation, leadership, and self-awareness, especially in the context of retreats and personal development.




Takeaways
Difference between transformational and inspirational experiences
The importance of integration in transformation
Leadership rooted in self-mastery and embodiment
The role of surrender and trust in growth
Disconnection from self and the need for holistic healing



Chapters
00:00 Introduction to Retreats and Transformation
02:59 The Essence of True Transformation
07:01 Surrender as a Catalyst for Change
11:11 Navigating Burnout in Leadership
15:39 The Craving for Healing and Connection
18:55 Building Trust in Retreat Spaces
22:50 Final Thoughts and Reflections
23:36 RNR Outro Final.mp4
24:14 RR.Gift.RetreatRnR.com.mp4


🔗 Connect with Roxanne Chaput
📧 Email: [email protected]
📧 Email: [email protected]
🌐 Website: www.roxanne-chaput.com
🔗 LinkedIn: Roxanne Chaput



🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this episode, Dr. Danny Brassell shares his journey from journalism to becoming a renowned speaker and coach. He discusses the importance of storytelling, clarity in communication, and practical strategies for retreat leaders and speakers to enhance their impact and grow their audience.




Takeaways
The five Cs framework for effective speaking
The role of storytelling in connecting with audiences
Strategies for clarity and simplicity in communication
How to craft a compelling call to action
The importance of emotional closing in presentations



Chapters
00:00 Introduction to Dr. Danny Brassell 
02:26 Danny's Journey: From Journalism to Education 
03:39 Building a Speaking Business 
06:14 The Five Cs Framework for Effective Speaking 
08:44 Gaining Clarity in Communication 
10:07 Connecting with Your Audience 
16:25 The Power of Storytelling in Speaking 
19:43 Rapid Fire Questions and Final Thoughts 
22:35 RNR Outro Final.mp4 
23:13 RR.Gift.RetreatRnR.com.mp4




🔗 Connect with Danny Brassell
📧 Email: [email protected]
📩 Personal Email: [email protected]
🌐 Website: DannyBrassell.com
🔗 LinkedIn: Danny Brassell
📸 Instagram: @realDannyBrassell
📘 Facebook: Danny Brassell
🌐 Story Resources: STORYguide.com | wellcraftedstoryworkshop.com




🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this episode, Holly Porter interviews Kate Kurdziej, a business strategist specializing in retreat planning. They discuss how retreat hosts can confidently fill their retreats, legal considerations, and the importance of strategic planning for international retreats.




Takeaways
Retreat strategy and planning
Legal and compliance considerations for retreats
International retreat logistics and marketing



Chapters
00:00 Introduction to the International Retreat Association
02:51 Kate Kurdziej: Journey into the Retreat Industry
05:43 Understanding the Importance of Compliance in Retreats
08:40 Navigating Legalities and Responsibilities
11:30 Raising Standards in the Retreat Industry
14:25 Overcoming Barriers to Hosting Retreats
17:18 Strategies for Successful Retreat Hosting
20:14 Learning from Experience: The First Retreat
23:14 Rapid Fire Questions and Final Thoughts



🔗 Connect with Kate Kurdziej | Olivier Consultancy
📧 Email: [email protected]
📩 Personal Email: [email protected]
🌐 Website: Olivier Consultancy – Retreat Planning Consultancy
🔗 LinkedIn: Kate Kurdziej
📸 Instagram: @kate_kurdziej
🎁 Free Resource: The First Five Steps to Your Sell-Out Retreat
In less than 10 minutes, Kate walks you through the first five decisions you need to make before launching a retreat to help set you on the path toward a sold-out experience.
🔗 Guide Link: https://olivier-consultancy.co.uk/five-steps-to-your-sell-out-retreat/


🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this insightful interview, Hailey, a psychic nervous system coach, shares her journey from corporate to coaching, the importance of nervous system regulation, and how retreats can facilitate healing. Discover practical tools for managing stress, trauma, and emotional overwhelm, and learn why authentic lived experience is vital for effective teaching.


Takeaways
Nervous system regulation and its impact on health
Trauma response and brain pathways
Tools for emotional and stress management
The role of retreats in healing and growth
Authentic lived experience as a teaching foundation



Chapters
00:00 Introduction to Healing and Transformation
01:24 The Journey from Corporate to Coaching
02:53 Understanding Emotional Healing
06:15 The Science of Trauma and Healing
09:12 The Importance of Lived Experience
10:56 Overwhelm and Societal Expectations
13:48 The Role of Self-Care in Healing
14:07 The Power of Retreats for Healing
17:29 Conclusion and Call to Action
21:23 RR.Gift.RetreatRnR.com.mp4



🔗 Connect with Hailey Coleman
📧 Email: [email protected]
📩 Alternative Email: [email protected]
🌐 Website: www.hailey-coleman.com
📸 Instagram: @live.empower
🔗 Instagram Link: https://www.instagram.com/live.empower/




🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Summary
In this episode, legal expert Ed Gehres discusses essential legal considerations for retreat business owners, including business structuring, intellectual property, trademarks, and exit strategies. Holly Porter guides the conversation, emphasizing how legal planning can enhance business value and prepare for sale.



Takeaways
Business structuring and reorganization
Intellectual property and branding
Legal considerations for exit strategies
Having systems and automation increases business value.
Intellectual property like contracts and branding adds value.
Legal due diligence is crucial before selling a business.



Chapters
00:00 Introduction to Legal Essentials for Retreat Leaders
02:49 Preparing Your Business for Sale
05:35 Understanding Intellectual Property in Retreats
08:23 Copyright vs. Trademark: What You Need to Know
11:22 Choosing the Right Business Name and Legal Considerations
14:12 Final Thoughts and Resources for Retreat Leaders
16:52 RR.Gift.RetreatRnR.com.mp4



🔗 Connect with Ed Gehres
📧 Email: [email protected]
🌐 Website: https://navvee.com
💼 LinkedIn: https://www.linkedin.com/in/egehres



🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter