It’s episode 8 of All Things Unhinged, where we're joined by the incredible @conniemacckn from the new Can I Leave Now Podcast! In this dynamic episode, we delve deep into the urgency culture that often dominates our lives, exploring ways to break free from its grip and create a healthier relationship with time. Get ready for a mind-bending journey as we uncover the art of "happy hacking" your brain chemicals, sharing insights into boosting your mood and cultivating positivity. We also shine a light on the importance of self-awareness, discussing strategies for recognizing and addressing your own dysfunctional patterns. 

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@conniemacckn

Watchlist:

Signs of a psychopath

Stroll

Fubar

Welcome to Episode 7 of All Things Unhinged! Get ready for a rollercoaster of insightful and unapologetically unhinged moments. From mastering the art of handling uneducated individuals with grace to decoding the nuances of reading the room, we're diving deep into the playbook of life's social dynamics. Join us as we unpack the immeasurable value of emotional regulation, equipping you with essential tools for navigating the unpredictable terrain of emotions. And that's not all – brace yourself for a double dose of excitement with a couple of fun announcements that will surely pique your curiosity. Tune in to embrace the beautifully unhinged journey of growth, awareness, and authentic living. 

As always share with a friend and leave a review if you're enjoying the show!

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Welcome to episode 6 of All Things Unhinged, where we dive headfirst into a kaleidoscope of delightfully unhinged moments. From the hilarious inquiry, "Why is there a bee in my bonnet?!!", to the soothing embrace of creature comforts that color our lives, we explore the spectrum of human experiences with dark humor and ill-timed jokes. This week we also shine the spotlight on the toxicity lurking within the "superwoman/mom" standards, unraveling the weight of what those expectations hold. And amidst it all, Autumn's poignant story time unveils her resilient journey through health challenges, a tale of strength and growth that resonates deeply. Join in for an unfiltered, yet enlightening, ride through my life's beautifully unhinged moments. 

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In this jam-packed episode, we're diving into the fascinating realms of the American necessity we all know and love - Target! Join me in the studio as we explore the complexities of being an extroverted introvert, navigating the intricacies of social interactions. We also take a deep dive into current events, shedding light on important topics that impact our lives.

And of course, we're back with more listener questions!

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@mindfulmondays

Join in as we bravely explore trauma responses, peeling back the layers and shedding light on the complexities of healing. In a deeply personal segment, I open up about the challenges and triumphs of living with OCD. This episode features a special Q&A segment too, where I’m answering all of your listener questions. Whether it's about mental health, personal growth, or life's unhinged moments, we're ready to tackle it all. Tune in to this profound and illuminating episode of All Things Unhinged, where we create a safe space for open conversations and foster a supportive community. Growth happens when we leave our comfort zones!

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Send in your write-ins, questions & unhinged topics. 

Welcome back to All Things Unhinged, where we dive into the intriguing and unconventional with a special guest, Melia! As someone with both personal and professional experience in psychology, on her way to becoming a Therapist, Melia joins us to share her mental health journey. From untangling the complexities of sensory overload to unveiling the cringe factor of microfiber clothes, we immerse ourselves in the fascinating realms of our senses. We also tackle the moral dilemmas surrounding problematic celebrities, contemplating the challenges of separating the artist from their actions. Lastly, we dissect the various types of conflict resolution skills, equipping you with the tools to navigate difficult conversations and foster healthier relationships. Prepare for an episode filled with thought-provoking discussions and fresh perspectives.

Guest: @meliarae

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See you next Wednesday! 

Old friends reunite for a powerful discussion on mental health, generational trauma, and self-awareness! We dive deep into healing, growth, and the importance of open dialogue in nurturing friendships. From Starbucks orders to the complexities of medicating in the black community, we leave no stone unturned. Grab a snack, buckle up & enjoy the ride.

Follow @allthingsunhinged on Instagram for all other unhinged discussions or visit our website to write into the show!

Guest: Catalina @yungfreckle 

Join host Autumn as she opens up about her personal journey, diving deep into her mental health, backstory, and the traumas that have shaped her. In this episode, you'll gain insight into the raw and authentic moments that have influenced Autumn's life, highlighting the importance of embracing vulnerability and finding solace in the shared experiences of being unhinged. Get ready for an intimate exploration of resilience, growth, and the power of finding connection in the midst of life's challenges. What can you expect on this show? Anything and everything. 

Unhinged. Unfiltered. Unconventional.

TRIGGER WARNING: SEXUAL ASSSAULT ⚠️