The goal of mindfulness meditation is simple: to pay attention to the present moment, without judgement. You can use mindfulness meditation as a form of self-care or a daily practice to enhance your life. On this episode, we discuss effective tips to use for mindfulness meditation. 

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Body image is how you see yourself when you look in the mirror or when you picture yourself. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations).  How you feel about your body, including your height, shape, and weight. How you sense and control your body as you move.  How you physically experience or feel in your body. Many of us internalize messages starting at a young age that can lead to either positive or negative body image. Listen to this episode about body image, how social media, family and friends can impact how we feel about our body and what you can do to start the process of loving your body.

Part one is here: https://anchor.fm/alliswellness/episodes/Body-ImageLove-the-Skin-Youre-In-Part-1-e186mdv

Part two is here: https://anchor.fm/alliswellness/episodes/Body-Image-Part-2--Love-the-Skin-Youre-In-e187i3d

livewellbeautiful.com

Body image is how you see yourself when you look in the mirror or when you picture yourself. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations).  How you feel about your body, including your height, shape, and weight. How you sense and control your body as you move.  How you physically experience or feel in your body. Many of us internalize messages starting at a young age that can lead to either positive or negative body image. Listen to this episode about body image, how social media, family and friends can impact how we feel about our body and what you can do to start the process of loving your body.

Part one is here: https://anchor.fm/alliswellness/episodes/Body-ImageLove-the-Skin-Youre-In-Part-1-e186mdv

livewellbeautiful.com

Effective journaling is a journaling practice that helps you meet your goals or improves your quality of life. This can look different for each and every person, and the outcomes can vary widely, but they are almost always very positive. Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce adverse mental health symptoms.