Many of us struggle with an inner voice that chatters a low-grade stream of discouraging negativity.  This inner voice can tell you negative messages such as you aren't smart enough, good enough, or worthy enough. The inner critic can cause fear, low self-esteem. low confidence and prevent you from living the life you desire and reaching any goal you may have. Listen to this episode as we explore together to learn what is the inner critic, how to identify it and practices you can do to shut the inner critic down; to live a better quality of life.

Are you setting healthy boundaries or just avoiding discomfort? On this episode, we’ll explore the fine line between protecting your peace and isolating yourself. Boundaries should help you grow, not keep you stuck! Let’s talk about finding the balance.

Are you inviting God in your healthy lifestyle/fitness journey?

I know this may not be popular but inviting God in your healthy lifestyle/ fitness journey can be life changing with building a foundation for optimal health. When you seek God first and his righteousness, ALL these things ( including great health and wellness) will be adding unto you.

Listen to this first episode as I share why and how I invited God into my journey and steps on how you can start this process. 

Hey Wellness Friends.

I know how frustrating it can be when you are exercising, eating healthy and everything but still haven't experienced the results you want. On this episode, I am sharing 5 reasons why your intentional or unintentional habits may be stopping you from reaching your goals. I also provide effective tips you can use right away start using right away. 

livewellbeautiful.com

Whether you want to completely overhaul your eating style, fine-tune your food choices, or just get tips and inspiration for healthier eating implementing nutritional best practices can help you get started in the right direction. Listen to this sprinkle of wellness tip on how to start or restart this process.

The information provided on this episode is for educational purposes only, and does not substitute for professional medical advice.

It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight (Part Two)

Have you been told over and over again by medical professionals, personal trainers or wellness coaches you need to lose weight to get healthy? I know I did, when I first started in my journey. However, in the beginning of my journey I did not receive advice or guidance on how to get healthy to lose weight. I took it among myself earlier in my journey to dive deeper on why it is important to get healthy first to achieve goals such as weight loss. Now I assist clients with this process to achieve optimal health and yes; weight loss.  Listen to this podcast episode on why it is important to focus on getting healthy first to experience one of the byproducts; such as weight loss and learn how to effectively start this process.

Tune back in for part three.

https://anchor.fm/.../Its-Not-Lose-Weight-to-Get-Healthy...

Hey Wellness Friends.

Check out this sprinkle of wellness tip on how to incorporate active rest in daily life. 

Are you always putting other people’s needs and priorities before your own?  Are you doing things because you want to be nice or not upset anyone, but actually don't want to do those things? Do you consider yourself always looking to please or receive an applause from others?  Are you saying yes to everyone else and no to your self often?  

Saying YES to yourself is a best practice for total well-being. It is an act of self-care. Listen to this episode on how to practically apply this self-care activity to release the guilt of saying no, to start creating healthy boundaries and how to show up in your authenticity.

livewellbeautiful.com

Have you been told over and over again by medical professionals, personal trainers or wellness coaches you need to lose weight to get healthy? I know I did, when I first started in my journey. However, in the beginning of my journey I did not receive advice or guidance on how to get healthy to lose weight. I took it among myself earlier in my journey to dive deeper on why it is important to get healthy first to achieve goals such as weight loss. Now I assist clients with this process to achieve optimal health and yes; weight loss.  Listen to this podcast episode on why it is important to focus on getting healthy first to experience one of the byproducts; such as weight loss and learn how to effectively start this process.

Tune back in for Part two and three.