This episode is session one of defining of grief and loss. There will be more episodes to explore different techniques and interventions that can be useful during the grief process. Note: This episode and any episode on The Live Well & Be Well Podcast is not a replacement for mental health therapy. If you need mental health assistance or looking for a therapist in your area, please use this website for a resource: https://www.samhsa.gov/find-help/national-helpline.

Give yourself permission to be kind to yourself: When we see a flaw, we might see the beauty in it. Instead of always striving to be better, we can find gratitude for how great we already are. Instead of beating ourselves up, we can be kind to ourselves and see that we have tried our best, that we had good intentions, that we have a good heart. This episode will unpack ways to be kind to YOU.

Hey Single People!!! Here are a few tips you can use to survive social distancing during COVID-19. https://www.mentalhealth.gov/get-help/immediate-help

5 Wellness Wednesday Tips!

Here are 5 tips to assist you with showing up to be your best self!

How to navigate comparing yourself to others while you are in your journey.

Visit livewellbeautiful.com for more information to find out more ways to stay committedto your wellness.

These are tips you can use to start or incorporate in your healthy lifestyle journey. Don't forget to visit livewellbeautiful.com for assistance with your wellness journey.