Hey, hey Happy Thursday! This week we’re talking about body image and where we are at in our journey. We’ve all struggled in the past and have worked towards being in a healthier relationship with food and fitness. There’s an incredible amount of pressure to be society’s version of “fit”, but Rachel gives us some insight into what her personal view of “fit” is. We also talk about some of the personal boundaries that we’ve created to help us through our journey. We all have to start with recognizing the things and actions that feed into the harmful thoughts. From there, we can work towards building a better relationship with our bodies.

Hello friends! Do you ever get tired of being asked and hearing "Where you want to be in 5 years"? It always feels like a career heavy question. What if we want to focus on ourselves that doesn't only involve our career? We dive this week into discussing who we want to be in 5 years. What characteristics we want to have, how we want others to see us, all those fun things. And it's never an easy question to answer. Who do you want to be in 5 years? Let us know!

Good morning beautiful people! Today we are talking about our realistic morning routines. From the day-to-day to working from home. We have Sheyenne, a self-care guru to Gabby that barely puts sunscreen on to Rachel that evens us both out. We would love to hear your morning routine and what it would be if you had all the time in the world!

Hi! How's it going? Ever thought about getting a type of body modification - tattoo, piercing, botox, cosmetic surgery, etc.? We have, and we are here to share our thoughts and opinions on what we would do with our own body with different body modifications! It's a fun week of you all getting to learn more about us. So listen in and join us for this fun episode this week!

Hey, hey! This week we are talking about working through burnout. We’ve all experienced burnout, and it is not a fun place to be in. Most of us can’t just stop. We have to keep going and working and taking care of ourselves, and all of that can feel like such a task. We start to feel like we don’t have time to relax and recover, but that’s when it starts to be the most important. We’re chatting about how you really need to prioritize what your body is telling you when you are burnt out. Come along with us this week and maybe we will convince you that you also need to take a break if you’re currently dealing with burnout!

Hello friends! We wanted to keep today light and fun. Let's talk about vacations because our lives are a little crazy right now and this makes us excited. Maybe we can give you all some new ideas about places to go. Make sure to take care of yourself and take your own vacation to get a break from everyday stresses and problems.

Hello hello! Happy Thursday! Let's chat about celebrating accomplishments, because now that we are full adults, we have no idea how to celebrate anymore (or even what to celebrate). We get caught in this vicious cycle of just existing. Sheyenne is hitting her 3 year anniversary with work, so help us encourage and find ways for her to celebrate this milestone! And we should be celebrating more than just work accomplishments because there are so many things to be proud of yourself in daily life. Woke up and cleaned your bedroom? Great! Have a chocolate! Ran that half marathon you wanted to run? Fantastic, jump in the pool and enjoy a lazy day the rest of the day! Let's find ways to celebrate things. Let us know how you celebrate your wins, big or small!

Hey, hey friends! This week we are revisiting dealing with difficult times to get Gabby’s opinion. We talk about trying to deal with the hills instead of the mountains, but sometimes our coping mechanisms aren’t the healthiest…recognizing them is the first step, right? Sometimes it’s difficult to choose the healthier route, but it’s still important to have those techniques on hand to try and make that choice. You also have to work out what techniques will work at different times. Rachel tries employing some of Sheyenne’s techniques and gives some feedback on how it went. 

Happy Thursday everyone! Come hear about the little mermaid and our current guilty pleasures. Do you resonate with any of our current obsessions? Are they the same as you? What are your guilty pleasures? We wanted to give you an insight on the things we can’t get enough of. We hope you have a wonderful rest of your day!

Happy Thursday and happy almost summer! Summer time means vacation time. But how do you plan your work vacation hours wisely to make the most of your time off? Take it off all at once? Save it up? Use it bit by bit? We dig into our strategies of how we use our vacation time to enjoy every bit of it as possible. Need some pointers? We got some advice for you! Or if you need some motivation to take some vacation, we can help you with that too. Happy summertime!