Foundation for Happiness discusses finding happiness every single day. First we begin each episode with a tarot card reading. This helps guide us through our topic of conversation and sets the energy for the day. We then begin planting the seeds to happiness. In order to find daily happiness, even with the BS, we need to have a solid foundation of happiness to secure us through our every day life. Throughout this episode of VWK, I talk about finding happiness, developing routines to maintain your happiness with little emotional effort, removing toxic energy, and understanding that toxic energy. I talk you through the steps to allowing yourself to be happy. To further this happiness, we talk about treats: yummy treats, naughty treats, cheat-meal treats. This week's Kat's Crumble, inspired by a high vibe listener, gives you the motivation you need to treat/ reward yourself, without feeling guilty afterwards.

  Disclaimer:
I am simply coming from a place of experience with everything discussed in this episode.

Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion
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 Creative Commons Attribution-ShareAlike 3.0 Unported
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Bed Music: Crystalline : YungKartzBeatz.com
March 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License. 

This weeks episode deals with Tarot, Fitness, and Managing our Emotions. We begin the episode by aligning with each other and connecting our intuitions through our daily Tarot draw. We then jump right into getting fit and starting a fitness routine that we truly love and that truly motivates us. It can be difficult to hold yourself accountable in fitness, partially because some fitness is boring and partially because putting in work for ourselves takes time. VWK dives deep into how to create a fitness plan that aligns with the physical or mental goals you have developed with yourself. To polish off  Fit With Kat,  we discuss managing our emotions when the weather can't seem to manage itself. Rainy days can take a huge mental toll. I'm reaching out to give you my perspective on rainy days and how I use them to fuel that mind, body, soul connection.

Disclaimer:
I am simply coming from a place of experience with everything discussed in this episode.

Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion
 Music promoted by https://www.free-stock-music.com
 Creative Commons Attribution-ShareAlike 3.0 Unported
 https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Bed Music: Crystalline : YungKartzBeatz.com
March 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License. 

This mid-week munchie is inspired by a listener who found herself confused during the tarot portion of VWK. In this episode I go over numerology in tarot, the suits within, the Minor Arcana card identifiers, and the Major Arcana cards. Tarot does wonders for helping guide the soul, however it is extremely intimidating for those who are unfamiliar. We use tarot to help us tap into our intuition, find that mind-body-soul connection, and understand situations in our life from an outside perspective. I have no intent to leave my listeners confused about the topics discussed in VWK and I am anticipating that this episode provides some clarity for those who need it. This is also a great refresher for anyone still trying to learn and memorize their deck.

Disclaimer:
I am simply coming from a place of experience with everything discussed in this episode.

Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion
 Music promoted by https://www.free-stock-music.com
 Creative Commons Attribution-ShareAlike 3.0 Unported
 https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Bed Music: Crystalline : YungKartzBeatz.com
March 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Being alone can be intimidating and uncomfortable, but this weeks podcast discusses what you can do to find happiness during longer periods of time where you're alone. Whether you're alone because your schedule doesn't align with anyone else in your world or because you just moved to a new city and haven't had the opportunity to gather your social life yet, whatever the circumstance... being alone doesn't have to suck. Through self-love and other techniques we learn how to be comfortable with ourselves when others aren't around. Through visualization we start to build the energy needed to cultivate ourselves into the individual we've always wanted to be. We use visualization to manifest our desires and we affirm this with the universe. Everything is energy; like energy attracts like energy.

Disclaimer:
I am simply coming from a place of experience with everything discussed in this episode.

Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion
 Music promoted by https://www.free-stock-music.com
 Creative Commons Attribution-ShareAlike 3.0 Unported
 https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Bed Music: Crystalline : YungKartzBeatz.com
March 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Vibes With Kat is a high style podcast that invites you into the realm of manifestation, productivity, self-love, and more. VWK is a podcast inspired to cultivate a community of intuitive, healthy, productive beings. GYST episode one is all about Getting Our Shit Together in a way that not only fuels the productivity in our life, but also fuels our happiness.

Disclaimer:
I am simply coming from a place of experience with everything discussed in this episode.

Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion
 Music promoted by https://www.free-stock-music.com
 Creative Commons Attribution-ShareAlike 3.0 Unported
 https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Bed Music: Crystalline : YungKartzBeatz.com
March 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.