
Sign up to save your podcasts
Or


In this episode, I sit down with Dr. Allen Novian for a powerful conversation on men’s mental health. We explore the evolving landscape of masculinity and the deep courage it takes for men to open up and seek therapy. Allen and I talk about the stigma that still surrounds male vulnerability, and how embracing curiosity—rather than shame—can be a transformative part of the healing process. We also dig into the roles that grief, father-son dynamics, and cultural expectations play in shaping how men show up in the world. This episode is a reminder that strength isn’t about pushing through at all costs—it’s about learning to care, pay attention, and grow through life’s challenges.
By Quique Autrey5
1515 ratings
In this episode, I sit down with Dr. Allen Novian for a powerful conversation on men’s mental health. We explore the evolving landscape of masculinity and the deep courage it takes for men to open up and seek therapy. Allen and I talk about the stigma that still surrounds male vulnerability, and how embracing curiosity—rather than shame—can be a transformative part of the healing process. We also dig into the roles that grief, father-son dynamics, and cultural expectations play in shaping how men show up in the world. This episode is a reminder that strength isn’t about pushing through at all costs—it’s about learning to care, pay attention, and grow through life’s challenges.

90,964 Listeners

15,268 Listeners

2,112 Listeners

1,460 Listeners

135 Listeners

317 Listeners

510 Listeners

583 Listeners

597 Listeners

358 Listeners

3,608 Listeners

56 Listeners

206 Listeners

284 Listeners

229 Listeners