Allergy Proof®

It’s Stress Awareness Day this Friday the 16th of April, so we are talking to Kate James, an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book,  "Change Your Thinking to Change Your Life", and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress-filled life, this one is for you. 

If you know someone who might need some help, pls send this ep their way. 

Full show notes at: https://yoursonly.co/kate-james/  

Hello! Today you’ll be hearing me chat to the energetic and lovely Sophie Ferguson from sunny Bondi, Sydney. She is a bit of a jack of all trades, and has been going through a lot of health issues, especially with the gut. When chatting to Soph, I saw so much of myself in her - a busy woman, working lots with gut issues she couldn’t get to the bottom of. She partied a lot when she was younger, and is starting to step away from that now as she is working full time as the social media producer for better homes and gardens, is a mat Pilates instructor and host of her own podcast High Tides and Salty Vibes where she interviews local creatives doing cool things.

Hope you love this chat as much as I did. We'll check back in with Soph in a few months to see if she got to the bottom of her gut issues.

Full show notes at:  https://yoursonly.co/sophie-ferguson  

Welcome to the end of endometriosis awareness month! To celebrate, I spoke to Endometriosis Australia ambassador and TV and radio personality, Mel Greig.  

You might know her name as she used to be one of the hosts on the Hot 30 Countdown where she replaced Kyle and Jackie'o many moons ago, and has interviewed stars like One Direction, Rihanna and Ed Sheeran. She is here to talk to us all about her experience with endo, her recovery from 6 surgeries, and how we need to open up the conversation to spread awareness.

Full show notes at:  https://yoursonly.co/mel-greig/ 

Ahh, I didn't even know where to start with this episode. Life at the moment is great in so many ways, but I am on a very temporary restricted diet from my recent diagnosis with SIBO, and it's bought up some old feelings I had when I was diagnosed with my food chemical sensitivity. It's really hard to socialise and eat out when you're off alcohol and a lot of food groups.  

As it's happening to me right now, I thought I would share how I am trying to navigate my social life around it all. Hope it helps anyone else in the same boat. 

Ash x 

Happy Coeliac Awareness Week and Endo Awareness month! To help raise awareness of both, I chatted to the amazing Emily Doherty who is both a coeliac and endo warrior.

As a jack of all trades, Em's a speech pathologist,  model, digital content creator and pilates instructor. She's is passionate about raising awareness for coeliac disease and endometriosis as she suffers from both and shares her journey across multiple Instagram accounts, which you will hear all about.

Full show notes at:  https://yoursonly.co/emily-doherty/ ‎ 

In this week’s episode I chatted to the lovely Caroline Groth, a spiritual soul who moved to Bondi from Denmark over 11 years ago. She is a Certified Integrative Nutrition Health Coach and  solo-entrepreneur with a very long winded health journey. 

She so generously opened up to me about her eating disorder, and long winded health journey. She has been through a lot - but she’s here today to talk to us about her eating disorder, how it has affected her life, and her ongoing gut issues. She is such a strong woman, and I feel so grateful that she shared this story with me. Enjoy. 

Full show notes at: https://yoursonly.co/caroline-groth 

Hello! I am back after three months off working on all things Yours Only, Allergy Proof and myself. I've been able to work on building some strong campaigns and ideas for the brands, AND drumroll please... I have finally got to the bottom of my main symptoms, and am in the process of working out my treatment plan. If you feel like you're in the same boat - feel free to DM me, anytime on via @yoursonlyco or @ashlitempler. 

As I am nearly wrapped up for this season of the podcast, I thought I would reflect back on the year of 2020, and my biggest baby Yours Only. I know I have spoken about the process of developing the products, but I wanted to share more about who we are as a brand. I know this seems like a bit of a sell, but as Christmas is coming up, people are becoming a lot more considered with the products they’re buying, so it’s a great Story to tell, so you can share this episode with them after they’re opened their gift. 

In this week’s episode I chatted to Claire Aristides, who is a wellness tech innovator and trained Clinical Hypnotherapist, as well as the founder of the Mindology App. 

Her story really stood out to me, because as you’ll hear, she also has Hashimoto’s disease, but didn’t know it, until after she had 7 miscarriages. She was super healthy, until she experienced a lot of stress in her life. Claire used hypnotherapy to help her through it, and then decided to become a hypnotherapist herself. It’s a super long, but interesting story, so make sure you stick around to hear all of it, because it will get you wanted to try hypnotherapy yourself. Enjoy!

Full show notes at: yoursonly.co/claire-aristides/ 

Hello! As we finalllllly ease out of lockdown, I thought it would be good to chat about eating out with allergies and intolerances. I get a bit of social anxiety when it comes to eating out, but have really nailed the process to eating out WITHOUT the stress. I cover both locally and travelling overseas so you can always be well fed. 

If you wanna chat more to me about it, feel free to DM me on IG at @ashlitempler.