As a human being we have to make judgement calls all the time.

It can become so indoctrinated and habitual, even addictive, that

we are doing it even when there is no need and its keeping us away

from our highest vibration.

This episode will teach you how to de-activate that judgement reflex

that is not serving you.

Happiness is not the goal. 

Happiness is an emotional state that comes and goes.

If you want it to come more than it goes, listen up to this episode!

Myths about Meditation. 

I dont think Meditation has really been explained

very well.  There are a lot of myths that need to 

be dispelled.  Here are just a couple 

Freedoms just another word for 

nothing left to loose.  Once you lose

your sense of self what you have left is 

freedom.  Free to be.  Unrestricted.

Free from attachment means you will suffer less. 

“When you change the way you look at things,

the things you look at, change” - Dr. Wayne Dyer

Change the way you look at your SELF in

order to achieve the shift in consciousness that will

leave you vibrating higher.  

Follow this simple technique.  

Integrate this magical technique into your daily life and be amazed with the results.  

Let me know when you try it and how it worked for YOU!

The only thing you really need is a deep or total awareness, something you practice during meditation. If you properly follow meditation instructions, you will deepen your awareness and become more aware of the mind.

Part of meditation is that we learn to just, 'be'. Nothing needs to happen in order for you to be calm, at peace, and in love with yourself and others. What we normally do is go through our lives needing things to happen for these feelings to take place.

Welcome to be and current meditators to episode two of my meditation podcast! In our second episode, we will be expanding on the first episodes topics and be talking about the self, your internal meanings and viewpoints and stances, and how they might not be fully yours at all.

Welcome to Allison Liss Meditation's OFFICAL mindfulness/meditation podcast! It'll give you a crash course in living a more fulfilling, calm and meditative life. Whether completely new to meditation or experienced, Allison's unique perspective and approach will give everyone something to take home with them. She presents a combination of meditation and mental techniques that slowly and surely shift your energy. There is no need to fight an uphill battle in this life. Shift your energy and the “hill” will flatten and open itself to you to make way for beautiful circumstances.