We start the episode by catching up with the hypest of hype men, Erock. You know him from Hyrox, Tough Mudder, or 29029. Today, he's launching an online competition with Again Faster. There are over $50,000 available in cash and prizes across all age groups.

Then, we talk to Allison Outlaw. She is a crossfitter and cyclist who found herself on top of an age group podium at Hyrox Worlds in Vegas. She finished 4th in the pro field in Dallas, and she is heading back to Manchester Worlds next month.

Intro Music – Paul B. Outro Music – Brian Revels

Episode sponsors: VJ Shoes. Check out the newest brands including the XTRM 2 and The Ultra 2. Free shipping and free exchanges on returns at VJ Shoes USA.

Other sponsors include Mythic Race and Bear Crawl OCR. Last, but not least, this episode is sponsored today by City Challenge. Get out and support local your local OCR.

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