Depression, anger, sadness, upset--All normal things to go through and feel throughout life--You do not need to stay there though, one way to steer out of negative feelings it's acknowledge what you're grateful for. Walking, talking, breathing, seeing--All are blessings. The less you expect, the happier you'll be.

A little wisdom. The bigger picture can intimidate us and cause us to pause or freeze on our goals. Try tackling one thing each day that give you the ability to meet you end goal little by little.

Set yourself up for smooth sailing, or a rocky road.

Did you struggle with ADHD today? Or any day ever? I totally thought my brain was defective when I was younger..

Lots of heartbreak in the month of May—It’s lead me to this: If we can collectively work toward bringing fourth a mindful perspective that each and everyone of us are good and should be good to each other—it would truly make the world a place of more love and kindness.

When you have to make a choice and you know either choice may or may not work out for you—One feels safest one feels scary or intimidating—Choose the scariest one. That is the one that will help you grow.

We all know deep down what it is we would like to see for ourselves, the things we must accomplish in order to arrive. I absolutely agree with having a schedule, to do list and tactics to get there. But I also know from experience that the most important things are at the top of my mind. Sometimes jumping into those things can add a lot of value and momentum to our level of confidence, and can set us up for great success.

Did you know that a smile can change a mood. A smile can save a life. Choosing happiness can literally extend your life out and giving you more time on earth. Happiness is a power. I challenge you to use it!

Sometimes lists can lead to procrastination or freezing in time because the amount of “things” can appear daunting. I highly recommend getting in the zone, by just simply starting! Jump in to your day and start knocking the chores out one by one. You’ll feel sooo great, I promise! Set the tone for the week 🙌🏻

We feel hesitation to start sometimes because we’re looking at the giganticness of something. When we break the thing down in to tiny action steps and start knocking out the pieces, we gain MOMENTUM AND VICTORY!