Allow Accept Approve

In today's episode, I have the amazing manifestation expert Jenni Adishian on the podcast. We discuss what the next steps are to call in your desires once you have got clear on what they are. This is a really powerful episode with so many tips.

Follow Jenni on Instagram: @jenni.adishian
Check out her new product: The Manifestation Map

@daniellehattonn
@allowacceptapprove

Join my next virtual breathwork class on Wednesday, January 11th HERE

In today's episode, I give you 11 journal prompts to reflect upon your year. I also share the importance of why to do it and how it brings you clarity moving forward. I know there can be a lot of resistance to reflecting upon your year and we want to immediately jump into what's next... this episode will guide you on how to use the reflection to support your new year. No matter how challenging or abundant your year was, this is for you.

Be proud of yourself, acknowledge yourself, and give yourself praise. I'm proud of you and so grateful you are here. Happy new year!!

Join my upcoming workshop on December 30th:
What Do You ACTUALLY Want? for 2023.
All details and registration can be found HERE use code: AAA15 for 15% off

Follow along on Instagram:
@daniellehattonn
@allowacceptappove

In this episode, I had the amazing Naam Bachmayer (she/her), certified Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook Author, come on to talk all things menstrual cycles and your period. The episode is FULL of value so you can get to understand your body better during your cycle, if you are a woman this is going to be so supportive for you. I believe this conversation will support is creating change in the way we talk about our cycles and how we can function in our day-to-day to support yourselves and each other better. Naam is overflowing with wisdom and approval in this episode and I hope it answers a lot of your questions, as it did for me.


We covered:
- The 4 stages of your menstrual cycle
- How to work with the different stages to benefit your day to day
- If you also go into self-doubt/lack mindset pre-period, what that is about
- Why you might have a bigger appetite pre-period
- Is craving chocolate on your period a mindset or hormone thing?
- How to prevent PMSing and have PMS relief
- How to being cycle tracking - without and with an app
- What to do if you experience long cycles
- When you are fertile during your cycle (you might be surprised by this)
- Approving and loving your period

Follow and work with Naam here:
https://www.instagram.com/thecyclicalcoach/

https://www.tiktok.com/@thecyclicalcoach

https://www.the-cyclicalcoach.com/cookbook

My end-of-year ever - What Do You ACTUALLY Want for 2023?
All details and registration HERE - December 2022
Use code: AAA for 15% OFF

Allow Accept Approve releases weekly podcast episodes on Wednesdays, to bring your education and approval to topics that could really support us but we were never taught. Tune in next week for another incredible episode.

As always, if you loved this episode please leave a review and share it with your community to support it helping even more people.

Instagram:
@daniellehattonn
@allowacceptapprove

In today's episode, I share all about how to take care of yourself this Christmas season. I talk about how codependency plays such a big part, my codependency recovery journey and how I have been creating changes when it comes to doing out of desire rather than obligation.

In this episode I share:
- how to create deeper conversations with family
- choosing better questions than "how are you?"
- how to understand and manage your triggers
- the craziness of gift-giving and how to take care of yourself
- permission to let yourself be honest about where you're at without shame
- understanding if you're doing something from kindness or codependency
- manage your time and mental health if traveling home for Christmas

End of year event: What Do You ACTUALLY Want For 2023?
December 30th - Details and registration here

Codependents Anonymous program - https://coda.org/

Follow along on IG:
@daniellehattonn
@allowacceptapprove

Also, I am posting lots of codependency lessons on TikTok: @daniellehattonnn

In today's episode, I had the incredible Ashley Rucker, founder of TherapART on to talk about the power of somatically healing via dance and movement. We discussed her lived experience of having a sibling suffering from drug addiction, and how she has been processing with dance as her form of healing.

We also discussed:
- how to get comfortable being seen in your expression
- why we need to EXPRESS
- animalistic charastaritics
- sacred rage for women
- my story of struggling to be angry
- moving through change and grief
- a deep inner knowing we all have and how to tap into it
- how to get out of your head and into your body

Such an incredible episode, I hope you love it, and if you do make sure to share it with your community so they can have this information too.

Ashley Rucker: @a_rucker
TherapART: @therapart_
TherapART website: https://www.therapart.org/
Video mentioned: https://www.therapart.org/thefilm

Follow along:
@daniellehattonn
@allowacceptapprove

In today's episode, I had the incredible Kiana Reeves, on the show, on behalf of Foria - a wellness brand that has a line of premium sexual wellness products. Kiana is a somatic sex educator, certified sexological bodyworker, pelvic health practitioner, certified doula, and Foria's Chief Content Officer. 

In this conversation we discuss:
- Where women's sexual shame stems from
- The benefits of experiencing pleasure and why we need to prioritize it
- How the CBD and Cava inside of Foria's products create extra arousal
- How to bring up toys, products, and new experiences with your partner in a safe and inviting way
- Healing shame around self-pleasure AKA masturbation
- Beginning to get to know your vulva and an exercise to help heal any shame that arises

This conversation is a blend of education, tools, approval, and stories. I hope you feel seen and supported through this conversation. If you got something from listening please share it with your community to support them too and head to Apple Podcasts to leave a review - thank you.

Learn more about Foria and order their products HERE
Use code: DANIELLEHATTON20 for 20% off any order.
My favorite as mentioned is the Awaken Arousal Oil.

Follow Foria at @foriawellness and Kiana Reeves at @Kiana.Reeves

See you next Wednesday for another episode of Allow Accept Approve!

@daniellehattonn
@allowacceptapprove

We are back honey!!! So excited to bring this next season to you, it is FULL of value.

In today's, episode I share with you a little personal update, as well as a podcast update (what to expect from season 3), and then I share 8 lessons that I have learned from a year of recording and creating Allow Accept Approve. These 8 lessons are applicable to everything in life and I know you will love them.

See you next Wednesday for our first guest episode of Season 3!

As mentioned, here is Foria's website, definitely order the Awaken Arousal oil, and if you are seeing this after their Black Friday sale use code: DANIELLEHATTON20 for 20% off!

Follow along on Instagram:
@daniellehattonn
@allowacceptapprove

In today's episode, I share the audio from an interview I did with Desire on Fire where I talk all about my relationship with my body and how for most of my LIFE I put so measured so much of my worth by how I looked. I share how I have shifted that perspective and called back my worth based on who I am at my core and how you can begin that journey yourself too.

This episode feels really raw and vulnerable as I share things I have never spoken about before, I hope you enjoy it.

I also share how grateful I am for Desire on Fire, they were my coaches for 18 months through the toughest time of my life and seriously was the catalyst for my transformation and the work I now do! They have a 2-day immersion coming up that I could not recommend enough!! Generously they have given this community a code to get $500 off your ticket!!! Use code: AAA at check out HERE - option to attend in person in LA or virtually, I had done it both ways and got so much from it both times.

As always I would love to hear what you took from the episode, DM me on Instagram, and if you loved the episode, share it with a friend.

Stay connected:
@daniellehattonn
@allowacceptapprove
@desireonfire

Attend my upcoming virtual breathwork class - https://www.daniellehatton.com/store-1/p/virtual-breathwork-class-october-19th

Attend the Desire on Fire Experience - https://www.desireonfirelive.com/ use code: AAA for $$$ off your ticket

In today's episode, I talk all about asking for help!

This episode is KEY. Support is our method of growth and something we don't tap into enough. We have been taught that independence is key and it has created a disconnect inside communities.

I talk about:
 - How giving support is a human need
 - The 4 ways/areas you can lean on support
 - Putting down your ego and get curious
 - Utilizing the support systems you have around you
 - You can't expect yourself to know it all
 - Shifting your perspective from burden to blessing
  - Trusting people's offerings of support
 - Self-responsibility vs independence
 - Fear of rejection when asking for support
 - Verbal sharing as a form of support and processing

And so much more.


Loved this episode? Please leave a review on apple podcasts or Spotify and share it with a friend. I would love to hear from you on Instagram about what you would love to learn more about and what guests you'd love to have on the show.



If you are interested in 1:1 coaching with me you can book a discovery call here or reach out to me on Instagram at @daniellehattonn - this is a 14-week program we have together to support you in getting clarity around what you truly desire, bringing approval to your desires, and breaking through and limiting beliefs/fears that are holding you back from pursuing it. We also work on learning to receive, expressing desires, setting boundaries, honoring yourself, people-pleasing tendencies and so much more. Every client's process and needs are different so we make sure to tailor this to your own journey and process! 3 spaces currently available.


Join my upcoming breathwork class on October 19th: https://www.daniellehatton.com/store-1/p/virtual-breathwork-class-october-19th this is an amazing opportunity to experience breathwork, release anything that you need to let go of and create space for clarity and desires to come to you! Hopefully, see you there!

In today's episode, I had the honour of talking with Monica Villegas, NASM wellness coach, all about your relationships with our bodies.

We discussed:
- The importance of how we speak about ourselves
- Where our negative self-talk comes from
- Practices we can do to rekindle our relationship with ourselves
- How to use affirmations effectively
- What mirror work is and how it can support
- The connection between social media and body criticism
and so much more!


I hope you enjoy this episode and if you do please share it on social media and tag us!

Connect with Monica:
Website - https://www.mindfulwithmonica.com/
Instagram - https://www.instagram.com/itsmonicavillegas/

Follow along on Instagram:
@daniellehattonn
@allowacceptapprove