ALLWays Another Way

Do not listen to this recording while driving or operating machinery.

Before you begin -- try tapping with your index and middle fingers -- right under your nose -- for 30 times.

This guided meditation is to help ease the headaches and migraines.

Listen daily and when you feel a headache or migraine coming on.

I'd love your feedback.

My guest, Simon Cantlon has over 20 years in the entertainment and digital media industry.

He bounced between Los Angeles and New York City, working on shows like Dexter, Weeds, American Idol, So You Think You Can Dance and many more. He was nominated for an EMMY for his work on Dexter.

He could have continued to climb the industry ladder, but Simon took a brave leap and jumped off into pursuing his own path and passions.

I'll talk to Simon about making that leap from security and seniority to following his dreams from his documentary, The Motels of Route 66 and festivals like Rockabilly on the Route and Rockabillaque. These mid-century celebrations include classic car and vintage bike shows, live music from around the world, contests including the ever-popular Pin-Up Contests and more!

It wasn't the easiest -- but it was worth it!

Hear what happens, when after being on a path you think you are supposed to be on -- you go ANOTHER WAY!

Can you believe that I've known Simon since the 2nd grade at St. Andrews! He was always good looking and sweet and creative!!!

You met my guests, Dr. Amy Gunderson and Dr. Tyler Lewis on my very first episode of Always Another Way podcast -- See Yourself Unbound. If you haven't heard that one, I highly recommend you check it out!

10 people from Self Unbound went to this weekend event.

Let's just say, we laughed, we cried, we hugged, energy everywhere and strange sounds too! Dancing!

Transformation. We're going to talk all about it and you're going to want to go to the next one!

Family Secrets -- Lies -- Triangulation

Blow the lid off and STOP the family secret legacy.

Don't worry -- I'm not going to out anyone.

You can keep your toxic right over there away from me. ✨💫✨

Does this affect you?

Think now...about your immediate family and about your slightly extended family.

How many family secrets do you know of?

How much gossip and drama transpires?

Do you know the psychological repercussions of keeping secrets in families?

Do you know a person that can sour the mood just by being in the room?

Do you have to tip toe around someone?

Do you have to somehow alter yourself with drinks or drugs to see certain people?

Is there always an elephant in the room?

How short is life?

How precious is life?

Is this what you want to be doing right now if you were to die today?

Depression and anxiety are now the most common mental illnesses in the US, affecting 18 percent of the population. Almost one in six Americans is now taking a drug for these or related disorders.

A deeply researched new book asks: what if we have been radically misunderstanding these problems for more than a generation—and missing the real solutions?

New York Times bestselling author Johann Hari radicalized the addiction debate with his acclaimed book Chasing the Scream and accompanying TED talk—which, along with the animation based on it, has been viewed more than 21 million times. He has now carried out a bold three-year investigation about what really causes depression and anxiety, and how to actually solve these disorders.

Hari suffered from depression since he was a child, and he was told by doctors that his problems were caused by a chemical imbalance in his brain.

He started taking antidepressants at 18—but he remained depressed, no matter the dose. He thought he was unusual—but when he embarked on his research into the mystery of depression, he discovered that the real figures, away from Big Pharma propaganda, show that 65 to 80 percent of people taking an anti-depressant are still depressed.

Using his training as a social scientist at Cambridge University, Hari began to investigate the causes of depression and anxiety, traveling over 40,000 miles and conducting hundreds of interviews. He discovered something startling: the story we have been told about these problems is not true.

Cutting-edge science shows these problems are not caused by a spontaneous chemical imbalance in our brains. In fact, they are largely caused by seven key factors in the way we are living today. Once we understand this different way of thinking, a whole different set of solutions then open up.

Lost Connections presents Hari’s findings and prescripts paths out of depression and anxiety, giving rise to a radically new way of thinking about an epidemic sweeping across the United States.

This book—already lauded by people as varied as Elton John and Naomi Klein—is based on three years of detailed research and reporting. The reporting ranges from the world’s leading social scientists, to an Amish village, to an uprising in Berlin, to a series of remarkable experiments in Baltimore. It is an epic journey that will change how we think about one of the biggest crises in our culture today.

Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO’s “Real Time with Bill Maher.” His TED talk, "Everything you THINK you know about Addiction is Wrong" has more than 22 million views. Johann Hari

✨💫✨Authenticity Philosophy✨💫✨

Get ready to see your world a entirely new and different way! ✨💫

Life is BUSY. Life moves fast. We don't know what we don't know! What if...you could make some changes and have a life beyond your wildest dreams?

My guest, Jennifer Freeman Kaufman, radiates energy and creativity. There is ANOTHER WAY to create a life that works for you.

Jennifer Kaufman is the Artist and Authenticity Consultant behind the eco-conscious brand Stone Angel Studios. Wearing many hats, Jennifer is a practicing eco-friendly jewelry designer, wardrobe consultant, healthy home interior design consultant and intuitive Astrologer.

All of these services are derived from combining artistic skills with life experience acquired while seeking better health after a serious decline following the birth of her children. Jennifer researched, experimented, and studied until she made her way back into her natural physical, mental and emotional harmony. Her personal success inspired Jennifer to create the Authenticity Philosophy to guide others to become aware, educated and take actions that create harmony in their own unique resonant pattern.

Do not listen while driving or operating machinery.

All hypnosis is self hypnosis.

This track is for those of you that want to UNLEASH YOUR CREATIVITY -- maybe it was stifled? Maybe you lost it? Maybe you want more?

Marina Sbrochi Spriggs was trained in clinical hypnosis.

She has a Masters in Professional Counseling

She is the author of 2 books.

Marina talks about her personal struggle with depression and anxiety -- hopping from three different anti-depressants that never worked - and her path to healing and what she knows in her mind and her body.

Have you ever noticed how you feel in your body around certain people and in certain environments? Have you ever looked back on your life and noticed that the times you were depressed -- what was going on?

✨There is more to dance than you think.✨

My guest Aubrey Monk Warren is a wife and mom of 2 boys. She started dancing when she was 4 years old and started working at a dance studio as an Assistant Instructor when she was 13. After graduating TCU in 2002, she started practicing yoga to heal her body from chronic infections.

She has studied with Toni Bergins, the creator of JourneyDance, and Lucia Horan of 5 Rhythms, a mentee of the late Gabrielle Roth, the "mother of Conscious Dance."

She left the gym world in 2016, to help her best friends establish Keller Yoga. She is now a Certified Yoga Education Provider, training future yoga instructors and offering continuing education to current teachers.

She teaches weekly asana classes, facilitates regular conscious dance practices, and her most recent passion is teaching at music festivals.

Are you interested in abundant fertility, less menstrual pain, balanced moods, normal menstrual cycles, ideal body composition/weight, luminous skin, better libido, less first trimester nausea, easier labor, a smooth postpartum period, less risk for postpartum depression, healthier babies, and more.

Dr. Kate Naumes, ND holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University; she holds a BA in Biochemistry from Mt. Holyoke a women’s college in MA.

She is a member of the American Association of Naturopathic Physicians and the Texas Association of Naturopathic Doctors and has been featured as a Natural Health Expert on TV programs such as ABC’s Good Morning Texas, KTXD’s ‘D’ The Broadcast, CW’s DFW CloseUp, and radio programs across the US.

Dr. Kate has run her Dallas-based women's health practice, Holistic Wellness, for the last 7 years.

More info : www.naumesnd.com

You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com

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