Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol. 

This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page. 

Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us. 

Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby. 

We also talk about:

• Dr. Cleopatra’s lifelong dedication to fertility 
• The difference between fertility challenges and infertility 
• Modern life, reproduction, and epigenetics
• How inequality can affect fertility and pregnancy experience
• Her primemester protocol
• Creating superbabies
• The role diet and nutrition play in genetic expression
• Exploring pleasure energy 
• Questions from the community  
• Spirituality in her practice 

Find more to love at almost30.com!

Resources:

• Website: fertilitypregnancy.org

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer



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This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level. 

Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place. 

We also talk about:

• Creating your story
• Morgan’s creative upbringing and influences
• How spirituality influences her practice 
• Online boundaries and showing up authentically and respectfully to her online community 
• Connecting to the inner child through play
• Her creative evolution 
• Adult autism diagnosis and lifestyle changes 
• The inspiration behind her new book 

Find more to love at almost30.com!

Resources:

• Website: morganharpernichols.com

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer



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It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask. 

Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)?

Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too. 

Can we get an amen?

Want to learn how to start, grow or monetize your current or future podcast? Check out the new-and-improved PodcastPro EBook - your comprehensive podcasting guide by Almost 30 founders! almost-30.mykajabi.com/offers/Bx2uQE3F/checkout

4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN

Sunday, May 23rd

Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST

SIGN UP NOW: gabbybernstein.com/writeabook/?ref=almost30

We also talk about:

• How Jamie rediscovered her faith in God 
• Showing up authentically in business and relationships 
• The competition and comparison cycle
• Dealing with body doubt  
• Why women dim their light 
• Healing female relationships and curating an uplifting circle 
• Searching for her biological mother

Find more to love at almost30.com!

Resources:

• Read: Believe IT: How to Go from Underestimated to Unstoppable

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer



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Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging. 

After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics. 

Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels. 

We also talk about:

• The fantastic results she found changing her skincare regime 
• Launching Primal Life Organics
• The nutrients found in natural oils
• What to look out for on labels
• Using clay and carbon to detoxify 
• Feeding your skin seasonally 
• What you should consider before getting Botox 
• SPF toxic truths
• Detoxifying your dental routine
• “Leaky gums” and how to reverse gum disease

Find more to love at almost30.com!

Resources:

• Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer



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Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (@blksoltheory) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community.

In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work.

Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self. 

We also talk about:

• Unpacking the downloads and lessons from K + L’s sessions 
• Sacred relationships, singlehood, and trauma bonds
• Doing shadow work to cultivate self-love and understanding
• Wearing masks and self-abandonment
• Working with the ego
• Réyel’s connections to the galactic universe 
• Exploring lineage

Find more to love at almost30.com!

Resources:

• Website: supernalsacredspace.com

4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN

Sunday, May 23rd

Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST

SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer



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In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage. 

She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions. 

We also talk about:

• Coming up against traditional views of marriage 
• Dealing with confrontation in a long-term relationship
• Navigating masculine and feminine energies 
• Manifesting motherhood
• Body acceptance
• Q & A 

Find more to love at almost30.com!

Resources:

• Courses and workshops: almost30.com/learn

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer



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There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today. 

So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal.   

Kristi, Lindsey, and David unpack science, the planets, pandemics, relationships, and God through the lens of astrology and piece together the multi-dimensional shifts we've been experiencing as a collective since 2012. After discussing the foundations of hermeticism and the outlook for 2021 (FYI: you're in for a wild ride), David dives into Almost 30's birth charts, examining K + L's astrological focus for the rest of the year. 

We also talk about:

• Hermeticism and alchemy 
• Synchronicities in our collective search for truth 
• The 2021 forecast
• Death of relationships 
• Astrology’s connection to the divine 
• Examining our birth charts 

Find more to love at almost30.com!

Resources:

• Website: theleoking.com

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Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones.

Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness.

Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self. 

We also talk about:

• Family enmeshment and self-advocacy
• Seeking outside validation
• Shame and guilt when you choose to against the grain
• How enmeshment shows up as an adult 
• Self-abandonment 
• How I’m healing in real-time

Find more to love at almost30.com!

Resources:

• Breathwork: breemelanson.com

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In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation. 

Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse. 

Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self. 

We also talk about:

• Her breakdown in Broadway to her breakthrough in India 
• Myths around meditation
• How meditation impacts the physical body  
• Productivity and meditation 
• Meditation, manifestation, and the in-between 
• Toxic positivity and surrendering to your feelings 
• Meditating for the collective 
• Personal challenges 

Find more to love at almost30.com!

Resources:

• Website: zivameditation.com/preview

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A conscious check-in with you guys to answer some of the questions you’ve been sending our way.  

In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022! 

We also talk about:

• Self-sabotage and self-abandonment
• Preparing to move in with your partner
• Dealing with depressive spells 
• Behind the scenes creating courses and programs 

Find more to love at almost30.com!

Resources:

 Courses: almost30.com/learn

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