Almost 30

Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own behavior, and shares how she’s using those lessons to discover a truer, deeper sense of self.

But make no mistake. There is no right and wrong at play today. Your distractions are not faults to fix; they are merely reactions we may seek to further understand. 

We’re not blaming the phone. We’re not blaming the gym, or social media, or even other people. We’re getting curious about why we do the things we do – replacing the noise of guilt and shame with the stillness and quiet of focus.  

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• Group Program: Sacredness of Being Single

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Mentioned in this episode:

De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.

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Mindbloom | Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/ALMOST30 and use promo code ALMOST30 at checkout.

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Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired us. It’s a real honor and blessing to share this space with her as she opens up about her mission and message.

She's the creator and founder of New Earth Mystery School and Resonance Apothecary. She's an intuitive, a channel, and energy healer – and she is super, super powerful. 

We talk about the complex energetics of love, relationship templates (old and new), soul contracts, evolving and devolving, and so much more – closing with a reading on 2023 for the collective.

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Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, to have her in the studio for this powerful extended conversation.

In this, part one of K+L’s inspired chat with Maryam, you'll learn a lot about energetics. You'll learn a lot about authenticity and how to shift your energy. You will learn a lot about energy matching, hooking, sacred pauses – all of these really powerful interpersonal concepts that will truly change your life if you understand and apply them.

Don’t miss part two, Thursday of this week, as this conversation is continued, delving deeper into healthy relationships, relationship templates, soul contracts, evolving and devolving, and much more in that realm of energetic wellness. 

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Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.

We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.

The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community. 

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Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love.

K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured water.

In short, the new information presented in this conversation will change how you see and interact with water forever. Don’t worry – it all makes perfect sense as soon as we get into it. 

It’s a concept Mario has been developing for fifteen years, but one that’s still brand new on the scene in terms of awareness and understanding. We’re excited for you all to hear the studies that they've done with people, and with plants, that prove how structured water affects your light body, as well as your ability to grow, thrive and be vibrant.

In addition to the technology, we talk a lot about the state of water today, access to structured water around the world, and what Mario sees as the future of water – and life as we know it.

If you’re interested in using the Analemma Wand yourself, visit coherent-water.com and use the code ALMOST30 for 15% off.

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Your brain changes when you're on birth control, that’s just the reality of it.

The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill.

Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it has on our bodies, our brains, and our lives.

Our goal with this one is not to shame anyone that's on birth control, or an IUD, or whatever works best for you. Our goal is to always bring you leading-edge, curious conversations that empower you to explore these topics and concepts on your own – in your sovereignty – and then make the best decision that works for you.

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If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.

But today, we ask: Why?

This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.

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Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. 

She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.

You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.

Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).

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Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself.

We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas – and really transform them into potent and powerful lessons for us all to really learn from and heal through.

Sheleana talks about building a secure, loving relationship with self; setting boundaries; connecting with your inner child; and so much more as she takes a few thoughtful questions from attendees. Her groundedness and ability to channel what's true is immensely powerful. We’re so excited to present this sneak peek of club membership to listeners, today. 

If you are inspired by this session, please join us for Almost 30 Space Camp coming up later this month! It's absolutely free – head to almost30.com/space-camp to reserve your spot now. Space is limited. We will see you there!

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Almost 30 is edited by Crate Media.

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Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023!

In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into solitude vs. loneliness, finding and trusting your intuition, tuning out the noise around us, riding the up-and-down waves of our lived experience, and more.

Dig in for an honest hour of girl talk to get us grounded in the important spiritual progress we’ve made, applying our learned tools, and moving into a higher vibration for the new year.

As always, we’re so grateful to have you along for the ride!

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy