Almost 30

Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV and host of The Marie Forleo Podcast. And today, we are honored to welcome Marie back on Almost 30 for some quality girl talk! 

In this episode, Krista, Lindsey and Marie chat about how enjoying your life is actually one of the greatest ways to serve others (AMEN!), and Marie’s spiritual journey to this realization. Plus, all of the tools that have supported her growth and evolution—we know how much the A30 community loves to discuss psychedelics. ;)

Get ready to laugh, as you gain valuable insight on how to live a more aligned, playful life!  

We also talk about:

• The importance of playfulness 
• Shifting identities and reorienting with yourself 
• Marie’s psychedelic + spiritual journey
• Doughnut economics
• Growing in partnership 
• Being honest with yourself
• Building your intuition
• Soul journaling 
• Dropping into creative flow 

Resources:

• Website: www.marieforleo.com

Episode Related Resources: 

• Book: The Freedom Transmissions

Sponsors:

Athletic Greens | Go to athleticgreens.com/ALMOST30 to get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. 

Nutrafol | Grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code ALMOST30 to save $10 off your first month’s subscription. 

Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com/ALMOST30. 

Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30.

Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys.

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think). 

The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life.  

This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child. 

We also talk about:

• Conscious parenting + intentional connection
• Over identifying with being a parent + martyrdom 
• Breaking generational patterns
• Identifying the ego in your approach
• Rethinking how we choose to discipline
• Looking at our own childhood wounds

Resources:

• Facebook: Dr. Shefali

Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off. 

Cozy Earth |  Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use code ALMOST30.

LMNT | Right now LMNT is offering listeners a free sample pack with any order at DrinkLMNT.com/ALMOST30. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

• almost30.com/learn
• almost30.com/morningmicrodose

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Do you resist slowing down? 

In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally.

Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright. 

We also talk about:

• Defining productivity
• Keeping your heart open
• Why are you afraid to slow down?
• The impact of social media 
• Commit to connecting with your true self
• Eating food intentionally
• Simplifying your morning routine
• Slowing down your workouts
• Getting in nature daily

Resources:

• Instagram: @lindseysimcik

Sponsors:

Vive | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.  

Osea |  Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almost30 or enter code ALMOST30 at checkout.

MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More: 

• almost30.com/learn
• almost30.com/morningmicrodose

Join Our Community: 

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey. 

In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known facts about astrology and Saturn returns that will have you wanting to google all of your placements asap! 

We also talk about:

Resources:

Sponsors:

Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.

MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.

Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off. 

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. (This is in addition to custom bundle discounts, so you can potentially get 45% off).

Daily Harvest | Go to dailyharvest.com/almost30 to get up to forty dollars off your first box. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts. 

In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips. 

We also talk about:

Resources:

More Resources:

 Sponsors:

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off. 

Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. 

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

HelloFresh | Go to HelloFresh.com/60almost30 and use code 60almost30 for 60% off plus free shipping. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

 Learn More:

 Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you. 

Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery. 

You’ll also hear role play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world. 

We also talk about:

 Resources:

 Books:

 Sponsors:

Analemma Water | Try Analemma water at coherent-water.com and use code ALMOST30 for 15% off. 

IQ Bar | Get 20% off all IQBar products, plus get FREE shipping. Just text ALMOST to 64000. 

De Lune | Go to Cyclehealth.com/almost30 and use the code ALMOST30 to get 23% off, plus free shipping. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

 Learn More:

 Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release. 

Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create a life you love, you have to create space—and that’s what this episode is all about. 

To put it simply, you cannot open the door to the future you seek while holding onto your past…and when love no longer helps us to be the person we want to be, it’s time to let go. 

We also talk about:

Resources:

Sponsors:

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic. 

IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Learn more:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.”

Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.

In this episode, Lindsey and Whitney unpack how damaging toxic positivity can be to both ourselves and our relationships. She also provides us with tangible tools on how to work through and process difficult emotions to experience a more fulfilled and authentic life. 

We also talk about:

Resources:

Sponsors:

Osea | Head to oseamalibu.com and use code ALMOST30 for 10% off. 

Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.

Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial, plus 50% off an annual membership. 

De Lune | Get 23% off your first order of full-cycle hormonal support by De Lune with code ALMOST30 at cyclehealth.com/almost30. 

Learn more:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courage which these sparked in her to live a life in accordance with her values. K+L have a meaningful, vulnerable conversation that, despites its heavy topics, still features a lot of laughter (one of the many reasons they love Bozoma). 

In this episode, the girls dive deep into why Bozoma decided to live life urgently. Her life has been encompassed by many highs and lows, one of which was the death of her husband, Peter. No stranger to adversity, Bozoma recounts life’s tragedies and how she learned to build a remarkable life worth living (even in her brokenness). 

Bozoma’s story is heartbreakingly beautiful, though many of its themes are not uncommon. Our hope is this conversation will inspire any listener who has loved, mourned and is finding their way forward, to live life to the fullest. 

We also talk about:

Resources:

Sponsors:

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.

BetterHelp| Visit betterhelp.com/almost30 today to get 10% off your first month.

Sacredness of Being Single | Visit sacrednessofbingsingle.com for support, community and resources during your single season.

Hello Fresh | Go to HelloFresh.com/65almost30 and use code 65almost30 for 65% off plus free shipping!

Learn more:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. He recently released his second book, “8 Rules of Love: How to Find It, Keep It, and Let It Go.” 

The truth is, nobody sits down and teaches us love—how to give and fully receive it. Oftentimes, our idea of romance is based on pop culture or movies, but love is nuanced and should be cherished and cultivated. All too often, people feel lonely (even when in a relationship) and lack the fundamental tools needed to make their partnerships last. 

That’s why in this episode, Jay and Krista go deep and talk about specific, actionable steps to help you develop the skills to practice and nurture love, so that you can better love yourself, others and the world around you. 

We also talk about:

Jay’s second book, 8 Rules of Love is available for purchase at 8RulesofLove.com and wherever books are sold! To catch Jay on his first ever global tour 'Love Rules', go to JayShettyTour.com for tickets. Follow Jay on Instagram and subscribe to his podcast On Purpose. 

Resources:

Sponsors:

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.

Analemma | Use code ALMOST30 at checkout for 15% off your first purchase at coherent-water.com

Sacredness of Being Single | Visit sacrednessofbingsingle.com for support, community and resources during your single season.

Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30! 

Related content:

• Jay Shetty on Spirituality, Leadership + Finding Your Purpose #357

Learn more:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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