Almost 30

Almost 30

By Krista Williams & Lindsey Simcik | Wellness & Personal Growth HostsAlternative HealthHealth & FitnessEducationSelf-Improvement
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Almost 30 episodes

  • 613. Post Break-Up, Newly Single? This is the Invitation

    In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good. 

    When a relationship ends, you’re presented with an invitation to enter a new season of your life, featuring new experiences and potentially a new version of you. K+L dive deep into societal expectations of marriage and love, the importance of letting go of the need to control and how to be in a conscious relationship (with yourself or partner). 

    We also talk about:

    • Idolizing your ex
    • Feeling societal pressure
    • Numbing or controlling your experience
    • Sensing other people's opinions
    • The importance of contrast
    • Being in + feeling your full emotions
    • Stepping into your single season
    • Being radically honest with yourself

    • Resources: 
      • Instagram: @itskrista & @lindseysimcik

      Episode Related Resources: 
      • 589. Release Old Stories, Manifest Your Dreams + Rewire Your Brain with EFT
      • 537. Friendship Breakups: How to Deal + How to Heal 
      • Book: Becoming the One by Sheleana Aiyana

      • Sponsors:

        Levels | Levels is offering our listeners a special offer when you use levels.link/ALMOST30. 

        BetterHelp | This show is sponsored by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month.

        Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30. 

        Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.

        Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp. 

        To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


        Learn More:
        • almost30.com/learn
        • almost30.com/morningmicrodose
        • almost30.com/courses 


          Join our community:
          • almost30.com/membership
          • facebook.com/Almost30podcast/groups

          • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

            Find more to love at almost30.com!

            Almost 30 is edited by Marielle Marlys.

            1 hr 5 min
          • 612. Love Yourself More, Fix Yourself Less with Danielle LaPorte

            In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more. 

            We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently published book, How to Be Loving…when your heart is breaking open and the world is waking up. 

            Danielle believes that we should focus less on fixing ourselves because when we focus on living from our heart center, anything that’s not in alignment with that Light falls away. Get ready for a nuanced perspective on the life changing power of self compassion, shadow work and being more receptive to higher guidance.

            We also talk about:

            • Unwounded parts of self
            • Taking breaks in life 
            • Having spiritual seasons
            • Striving for success + self acceptance 
            • The universe + selfishness 
            • Desire + aversion 
            • Living from your heart 
            • Manifesting with intention
            • Defining the law of attraction

            • Resources: 
              • Website: daniellelaporte.com
              • Instagram: @daniellelaporte
              • Twitter: @daniellelaporte
              • Book: How To Be Loving

              • Sponsors:

                Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.

                Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp. 

                AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.

                Nutrafol | You can grow thicker, healthier hair by going to Nutrafol.com and entering the promo code ALMOST to save $10 off your first month’s subscription. 

                Banyan Botanicals | You can find Banyan Botanicals products on Amazon, Thrive Market, and their own site. Today, they’re offering you a great deal: Get 20% off your first Banyan order with code Almost30. Just go to banyanbotanicals.com/almost30.  

                To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                Learn More:
                • almost30.com/learn
                • almost30.com/morningmicrodose
                • almost30.com/courses 


                  Join our community:
                  • almost30.com/membership
                  • facebook.com/Almost30podcast/groups

                  • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                    Find more to love at almost30.com!

                    Almost 30 is edited by Marielle Marlys.

                    1 hr 21 min
                  • 611. Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik

                    This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day. 

                    On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that Witch means Wise.

                    In this episode, Mia and Krista explore what it means to be a witch in 2023 and how we can all reclaim our inherent magic and see the magic that surrounds us daily. Mia gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all.

                    We also talk about:

                    • Reclaiming your magic 
                    • Finding your authenticity 
                    • Defining a witch
                    • Healing the witch wound
                    • Working with your shadow
                    • Maintaining magic within relationships
                    • Incorporating magic in our everyday lives
                    • Spiritual significance of periods

                    • Resources: 
                      • Instagram: @miamagik 
                      • YouTube: @miamagik
                      • Website: miamagik.com
                      • Enjoy a free meditation & Intuwitchin practice at miamagik.com/intuwitchin.

                      • Sponsors:

                        Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

                        IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

                        Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase. 

                        Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30.

                        EarnIn | Download the EarnIn app and type in Almost 30 under PODCAST when you sign up.

                        To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                        Learn More:
                        • almost30.com/learn
                        • almost30.com/morningmicrodose
                        • almost30.com/courses 


                          Join our community:
                          • almost30.com/membership
                          • facebook.com/Almost30podcast/groups

                          • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                            Find more to love at almost30.com!

                            Almost 30 is edited by Marielle Marlys. 

                            1 hr 39 min
                          • 610. 3 Tools to Date Intentionally + Call in Your True Love

                            In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be. 

                            Now happily married, Linds shares tips + tools to help you call in and manifest your true love. In this episode, she talks about setting intentions, grounding yourself before dates, being mindful of how you use dating apps and so much more. 

                            She’ll guide you to step into your emotional body, so you can discover how you truly want to feel with your dream partner. 

                            We also talk about:

                            • Being intentional + present
                            • Identifying how you want to feel
                            • Replacing your “list” 
                            • Grounding your body
                            • Noticing the subtle energies
                            • A new approach to dating apps
                            • Self discipline + dating apps
                            • Tuning into your ideal romantic partner
                            • Practicing radical honesty 

                            • Resources: 
                              • Instagram: @lindseysimcik
                              • Program: Sacredness of Being Single

                              • Sponsors:

                                Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. 

                                IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Message and data rates may apply. See terms for details. 

                                Botanic Tonics | Use code ALMOST30 for $40 off your first purchase.

                                JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase.

                                To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                                Learn More:
                                • almost30.com/learn
                                • almost30.com/morningmicrodose
                                • almost30.com/courses 

                                  Join our community:
                                  • almost30.com/membership
                                  • facebook.com/Almost30podcast/groups

                                  • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                    Find more to love at almost30.com!

                                    Almost 30 is edited by Marielle Marlys.

                                    43 min
                                  • 609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration

                                    Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings. 

                                    Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more. 

                                    It is Heather’s greatest joy to share and remind others of who they truly are. The Activation Vibration is a frequency you feel, and we are confident you’ll know in your heart exactly what this means after listening to this one. 

                                    We also talk about:

                                    • Detoxing + chemicals 
                                    • Why we resist healing
                                    • Heather’s rock bottom
                                    • Family trauma + boundaries
                                    • Psychics + black magic 
                                    • Heather’s journey of slowing down
                                    • Triggering people
                                    • Spirituality being a trend 
                                    • Cancel culture 
                                    • Finding the beauty in life

                                    • Resources: 
                                      • Spotify: Activation
                                      • iTunes: Activation
                                      • Youtube: @activationvibration 
                                      • Website: activationvibrations.com
                                      • Instagram: @ActivationVibration

                                      • Sponsors:

                                        Osea | Head to oseamalibu.com and use the code ALMOST30POD for 10% off.

                                        Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30.

                                        Banyan Botanicals | Get 20% off your first order with code Almost30 at banyanbotanicals.com/almost30. 

                                        True Essence Retreat by Krista Williams | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain. Visit itskrista.co/experience for more information.  

                                        The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation. 

                                        To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                                        Learn More:
                                        • almost30.com/learn
                                        • almost30.com/morningmicrodose
                                        • almost30.com/courses 


                                          Join our community:
                                          • almost30.com/membership
                                          • facebook.com/Almost30podcast/groups

                                          • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                            Find more to love at almost30.com!

                                            Almost 30 is edited by Marielle Marlys. 

                                            1 hr 32 min
                                          • 608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

                                            How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. 

                                            Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. 

                                            Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do. 

                                            We also talk about:

                                            • Facing your shadow
                                            • Supporting yourself through grief + trauma
                                            • Spiritual bypassing
                                            • The true meaning of boundaries
                                            • Service being the gateway to God
                                            • Compassion vs. empathy
                                            • Sobriety + healing 
                                            • Losing friends + shifting your identity 

                                            • Resources: 
                                              • Social Media: @sahdsimone
                                              • Website: sahdsimone.com
                                              • Facebook: facebook.com/sah.dsimone 
                                              • Join the Membership: The Somatic Activated Healing Membership

                                              • Sponsors:

                                                Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

                                                IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

                                                Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%.

                                                BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

                                                Vegamour | For a limited time, get 20% off your first order by going to vegamour.com and use code almost30 at checkout.

                                                To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                                                Learn More:
                                                • almost30.com/learn
                                                • almost30.com/morningmicrodose
                                                • almost30.com/courses 


                                                  Join our community:
                                                  • almost30.com/membership
                                                  • facebook.com/Almost30podcast/groups

                                                  • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                                    Find more to love at almost30.com!

                                                    Almost 30 is edited by Marielle Marlys. 

                                                    1 hr 22 min
                                                  • 607. How to Stop Caring About What Others Think

                                                    In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!). 

                                                    She also talks about how everyone is entitled to their own thought process and inner dialogue. Packed with inspirational quotes that you won’t forget, this is an episode that will put your life and dreams into perspective.  

                                                    We also talk about:

                                                    • The role of your inner child + teen
                                                    • How social media makes you think you have control 
                                                    • Is it a bad thing to care about what other people think
                                                    • How to self-regulate when you do care
                                                    • Recognizing + meeting your own needs 
                                                    • Shifting your attention to how you feel 
                                                    • Focusing on approving yourself 
                                                    • Recognizing how critical you are of others

                                                    • Resources: 
                                                      • Instagram: @itskrista


                                                      Sponsors:

                                                      Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.

                                                      Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com. 

                                                      Fast Growing Trees | Go to fastgrowingtrees.com/ALMOST30 to get 15% off your entire order. 

                                                      Alo Moves | Get a free 30-day trial plus 50% off an annual membership by going to alomoves.com and use code ALMOST30PODCAST in all caps. 

                                                      To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                                                      Learn More:
                                                      • almost30.com/learn
                                                      • almost30.com/morningmicrodose
                                                      • almost30.com/courses 


                                                        Join our community:
                                                        • almost30.com/membership
                                                        • facebook.com/Almost30podcast/groups

                                                        • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                                          Find more to love at almost30.com!

                                                          Almost 30 is edited by Marielle Marlys. 

                                                          56 min
                                                        • 606. Sex with Emily on Your Best Sex: What's Holding You Back?

                                                          In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness. 

                                                          As a renowned sex therapist and host of the #1 relationship podcast “Sex With Emily,” Emily has been leading the pleasure revolution for nearly two decades. In her new book, Smart Sex, she guides us through expanding our sexual intelligence and owning our desires.

                                                          In this episode, Emily introduces a radical new paradigm called sexual intelligence (Sex IQ). Classified into five pillars—embodiment, health, collaboration, self-knowledge, and self-acceptance—she creates a framework for how to re-educate ourselves about pleasure and honor our sexual wants. 

                                                          We also talk about:

                                                          • What’s holding you back from having the best sex
                                                          • How to have a conversation about your sex life
                                                          • The five pillars of sexual intelligence 
                                                          • How to relax your body during sex
                                                          • What to do when your attraction shifts 
                                                          • Non-monogamous relationships 

                                                          • Resources: 
                                                            • Book: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
                                                            • Website: sexwithemily.com
                                                            • Podcast: Sex with Emily
                                                            • Instagram: @sexwithemily
                                                            • Facebook: @sexwithemily
                                                            • Twitter: @sexwithemily

                                                            • Sponsors:

                                                              Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

                                                              IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

                                                              Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com.

                                                              Nutrafol | Go to nutrafol.com and enter the promo code ALMOST to save $10 off your first month’s subscription – this offer is only available to US customers for a limited time.

                                                              The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation. 

                                                              To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                                                              Learn More:
                                                              • almost30.com/learn
                                                              • almost30.com/morningmicrodose
                                                              • almost30.com/courses 


                                                                Join Our Community:
                                                                • almost30.com/membership
                                                                • facebook.com/Almost30podcast/groups

                                                                • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                                                  Find more to love at almost30.com!

                                                                  Almost 30 is edited by Marielle Marlys.

                                                                  1 hr 24 min
                                                                • 605. How to Ease Social Anxiety, Open Your Heart + Live Alcohol Free

                                                                  If you’re sober, curious or recovering from addiction, this one's for you. Today, we welcome to the show Jerry Ross, who is a lifelong innovator and inventor of Botanic Tonic’s “Feel Free” plant-based tonic. 

                                                                  He started his career as a Texas oilman who experienced immense corporate success that was tainted with alcohol addiction. After hitting rock bottom and going to rehab, Jerry purged alcohol from his life and completely pivoted his career. 

                                                                  In this episode, K+L and Jerry share deeply personal experiences. They discuss an alternative to alcohol, how to open your heart and ease social anxiety. This episode is sure to make you think about your own relationship with alcohol. As always, take what resonates and leave the rest! 

                                                                  Try Botanic Tonics HERE today!

                                                                  We also talk about:

                                                                  • Alcohol in our society + culture
                                                                  • Feeling social anxiety
                                                                  • Jerry’s path to recovery 
                                                                  • The development of Botanic Tonics 
                                                                  • The effects of cava 
                                                                  • Jerry’s journey to the South Pacific
                                                                  • How to enjoy Botanic Tonics

                                                                  • Resources: 
                                                                    • Website: botanictonics.com
                                                                    • Instagram: @botanictonics 
                                                                    • Use code ALMOST30 for $40 off your purchase at www.botanictonics.com.

                                                                    • Sponsors:

                                                                      IQ Bar | Get 20% off all IQBAR products, plus get free shipping, just text ALMOST to 64000. 

                                                                      AG1 | Get a free 1-year supply of Vitamin D and 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. 

                                                                      Earth Breeze | Go to earthbreeze.com/almost30 for 40% off. 

                                                                      To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                                                                      Learn more:
                                                                      • almost30.com/learn
                                                                      • almost30.com/morningmicrodose
                                                                      • almost30.com/courses 


                                                                        Join our community:
                                                                        • almost30.com/membership
                                                                        • facebook.com/Almost30podcast/groups

                                                                        • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                                                          Find more to love at almost30.com!

                                                                          Almost 30 is edited by Marielle Marlys.

                                                                          Learn more about your ad choices. Visit podcastchoices.com/adchoices

                                                                          1 hr 7 min
                                                                        • 604. Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana

                                                                          You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.

                                                                          Sheleana’s training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. 

                                                                          Tune in to learn about Sheleana’s mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more. 

                                                                          We also talk about:

                                                                          • Being in a conscious relationship 
                                                                          • Setting boundaries as a mom
                                                                          • Unconscious agreements + contracts
                                                                          • Trusting your intuition 
                                                                          • Recognizing soul contracts
                                                                          • Learning to trust the masculine + feminine 
                                                                          • Oversharing on social media 
                                                                          • Vulnerability IRL vs. online

                                                                          • Resources: 
                                                                            • Website: SheleanaAiyana.com
                                                                            • Instagram: @sheleanaaiyana
                                                                            • YouTube: @RisingWoman
                                                                            • Book: Becoming The One 
                                                                            • Guided Journal: Become The One
                                                                            • Online Programs: RisingWoman.com/Programs
                                                                            • Join the Freedom from Relationship Anxiety Waitlist

                                                                            • Sponsors:

                                                                              Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

                                                                              Manscaped | Get 20% off + free shipping, with the code ALMOST30 at manscaped.com.

                                                                              Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%.

                                                                              BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

                                                                              To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


                                                                              Learn More:
                                                                              • almost30.com/learn
                                                                              • almost30.com/morningmicrodose
                                                                              • almost30.com/courses 


                                                                                Join our community:
                                                                                • almost30.com/membership
                                                                                • facebook.com/Almost30podcast/groups

                                                                                • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                                                                  Find more to love at almost30.com!

                                                                                  Almost 30 is edited by Marielle Marlys.

                                                                                  1 hr 39 min

                                                                                About Almost 30

                                                                                From the publisher's feed

                                                                                Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

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