Almost 30

Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seeking knowledge and truth. 

In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. 

In this episode, Krista + Chervin will open your eyes to the power that lies within you to regain sovereignty of your body and life. They talk about parasites from a health, societal and energetic perspective—how they can take over your consciousness and entire being. Jam packed with unconventional insights, this is one you won’t want to miss. 

We also talk about:

Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase.

Osea | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com

Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com 

Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

She is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. 

In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss.  

We also talk about:

• Episode 435. How to Avoid Gossip + Set Non Verbal Boundaries with Nedra Tawwab

Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. 

IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at jennikayne.com.

Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present. 

In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.

Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring. 

We also talk about:

• Instagram: @lindseysimcik

Alo Moves | Get a free 30-day trial, plus 50% off an annual membership by going to alomoves.com and use code ALMOST30NATION in all caps.  

Cured Nutrition | You can grab a bag of serenity gummies for 20% off by visiting curednutrition.com/ALMOST30 and using coupon code “ALMOST30” at checkout.

Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com. 

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. 

Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connection—with any zodiac sign. 

Today, professional astrologers and identical twin sisters, Ophira and Tali Edut, known as the AstroTwins, return to the show to discuss the concept, which is the premise of their new book, Supercouple! In this episode, you’ll learn insights for bettering your relationship through the lens of astrology. 

Single or coupled, their new book will be your go-to guide. Plus, the concept can be applied to platonic relationships too (ahead, you’ll hear all about K+L’s composite sign). 

We also talk about:

Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase.

Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.

Skims | Get free shipping on orders over $75 at skims.com. 

Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. 

In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.

In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones. 

Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.

We also talk about:

BTR Nation | Use code ALMOST30 for 20% off site-wide, plus free shipping on orders $15+ at btrnation.com/discount/ALMOST30. 

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. 

Earth Breeze | Go to earthbreeze.com/almost30 for 40% off. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well as reclaim the parts of you that have been lost and step into more magnetism and truth. 

Recently, she vulnerably shared about the ending of her 10-year partnership and in this episode, she dives into conscious uncoupling. Instead of trying to be perfect or make someone else be perfect, sometimes setting each other free is the greatest act of love. In the end, if it’s best for you, it’s best for them too. 

While your decisions might not make sense to others, if you hear the call, it's important to listen, process and act on your truth. 

We also talk about:

CURED | Grab Zen and CBN in the Sleep Bundle for an extra 20% off of CURED’s already discounted price by visiting curednutrition.com/almost30 and using the coupon code “ALMOST30” at checkout. 

IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.

Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ALMOST30.

Honeylove | Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code almost30 at honeylove.com.

Jenni Kayne | Get 15% off your first order at jennikayne.com with promo code ALMOST30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy. 

Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn’t matter whether you’ve been in therapy for decades, or if therapy just isn’t for you. It doesn’t matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want. 

In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don’t serve us.

We also talk about:

Resources:

Sponsors:

Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.

Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com

Storyworth | Save $10 on your first purchase when you go to Storyworth.com/almost30

Daily Harvest | Go to dailyharvest.com/almost30 to get up to sixty-five dollars off your first box

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn more:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine. 

Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright. 

In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.

We also talk about:

Resources:

Episode Related Resources: 

Sponsors:

The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!

Cozy Earth | Get 35% off site wide when you use the code ALMOST30.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

Alo Moves | Try a free 30-day trial and get 50% off an annual membership by going to alomoves.com and use code ALMOST30 in all caps. 

BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

Join Our Community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.  

In this episode, Mel teaches us about unveiling desires, following dreams and shifting identities. And perhaps most importantly: calling your own bullshit. 

We learn how to discover, follow and commit to what we truly want through emotions that are usually identified as negative. Mel opens up about the courage it took her to overcome imposter syndrome – in spite of being one of the most successful speakers – in order to launch her podcast and how she learned to liberate herself of labels.

To put it simply, Mel and K+L covered and uncovered a lot, learned new tools and had major perspective shifts, and their hope is the same for you!

We also talk about:

• Imposter syndrome
• Why your fears grow concurrently with your dreams
• Learning from jealousy
• How to get in touch with your true desires 
• Steps to approach your goals easily
• The research behind procrastination 
• The science behind motivating yourself
• Moving into a space of self-love and motivation
• Learning attachment styles in relationships 
• The truth behind narcissism and narcissistic tendencies 
• How social media affects our interpersonal connections
• Why adult friendships are so hard 
• The natural evolution of friendship

Resources:

Episode Related Resources: 

• Blog: Change Your Life With The High 5 Habit from Mel Robbins

Sponsors:

The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!

Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30. 

Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.  

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com  

Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership. 

Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.  

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn more:

• almost30.com/learn
• almost30.com/morningmicrodose

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship. 

Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfortable moments or feelings. 

Like any bestie convo, this episode is packed with relatable content, tons of advice and plenty of laughs.

We also talk about:

• Supporting your friends’ growth
• Checking in with your strong friends
• Working through uncomfortable feelings
• Helping your friends see their patterns
• Living in your heart
• Co-creating with the Universe
• Not rushing your friends’ process
• Hitting rock bottom
• Inviting the truth 

Resources:

Jenna Zoe: 

• Instagram: @jennazoe and @my.humandesign 
• Website: www.myhumandesign.com

Jordan Younger: 

• Blog: www.thebalancedblonde.com 
• Podcast: Soul on Fire

Krista Williams: 

• Instagram: @itskrista 

Episode Related Resources: 

• Episode 535. Expansive Friendships and Life Transitions with Jordan Younger and Jenna Zoe.

Sponsors:

The Invitation: A Relationship Breakup Series | Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!

Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30. 

Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com.

Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.  

Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership. 

Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com Plus, get free shipping on orders over $75.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose

Join Our Community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.