Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts. 

In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips. 

We also talk about:

Resources:

More Resources:

 Sponsors:

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off. 

Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. 

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

HelloFresh | Go to HelloFresh.com/60almost30 and use code 60almost30 for 60% off plus free shipping. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

 Learn More:

 Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

Learn more about your ad choices. Visit megaphone.fm/adchoices