Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases?  How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?

 

We are constantly striving to evolve ourselves and this show by bringing more diverse voices into the conversation –as always, we are learning right along with you all.  So thank you for being to open and vulnerable

 

This episode includes…

 

• Opportunities for growth
• Being addicted to our shitty thoughts + shitty people
• Trying not to compartmentalize our own spirituality
• Feeling unworthy of your own self-care
• We can't show up for others if we’re not showing up for ourselves.
• Everything is about power dynamics
• The governmental + societal systems that keep certain groups of people oppressed
• How white women contribute to + benefit from racism
• How we can REALLY educate ourselves about systematic oppression + privilege
• If you don’t look at a wound, if you don’t take care of it, it’s going to get worse
• As privileged white girls, what is our place in the conversation?
• With privilege comes responsibility
• Living in an emotionally illiterate culture
• “You can’t love other people until you love yourself” sounds really nice – but that’s not necessarily the case!
• How to avoid tokenizing people of color
• When people say they’re “color blind”
• People need to do this work imperfectly (because perfect just isn’t going to happen)
• Deciding what kind of legacy we want to leave

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | thaissky.com

Listen to Thais’ podcast | RECLAIM

Instagram | @IAmThaisSky

Facebook | facebook.com/thaiscsky

Twitter | @IAmThaisSky

Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases? How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?

We are constantly striving to evolve ourselves and this show by bringing more diverse voices into the conversation –as always, we are learning right along with you all. So thank you for being to open and vulnerable

This episode includes…

Opportunities for growth

Being addicted to our shitty thoughts + shitty people

Trying not to compartmentalize our own spirituality

Feeling unworthy of your own self-care

We can't show up for others if we’re not showing up for ourselves.

Everything is about power dynamics

The governmental + societal systems that keep certain groups of people oppressed

How white women contribute to + benefit from racism

How we can REALLY educate ourselves about systematic oppression + privilege

If you don’t look at a wound, if you don’t take care of it, it’s going to get worse

As privileged white girls, what is our place in the conversation?

With privilege comes responsibility

Living in an emotionally illiterate culture

“You can’t love other people until you love yourself” sounds really nice – but that’s not necessarily the case!

How to avoid tokenizing people of color

When people say they’re “color blind”

People need to do this work imperfectly (because perfect just isn’t going to happen)

Deciding what kind of legacy we want to leave

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | https://www.thaissky.com/ (thaissky.com)

Listen to Thais’ podcast | RECLAIM

Instagram | @IAmThaisSky

Facebook | facebook.com/thaiscsky

Twitter | @IAmThaisSky

Poo~Pourri | Use code ALMOST30 for 15% off at http://www.poopourri.com/ (poopourri.com)

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Skinny Dipped | Use code ALMOST30 for 20% off at https://skinnydipped.com/ (skinnydipped.com)

SpringBack | Use code ALMOST30TOUR for 15% off at http://shopspring.com/ (shopspring.com)

The Almost 30 Podcast is edited by Podcast Masters

Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals.

 

If you haven’t heard of it yet, Beekeeper’s Naturals is an incredible company with a simple purpose: to bring us the highest quality products from the hive and nurture a greater awareness for saving our bees. Their naturally-sourced superfoods are effective alternatives to some of your typical, chemical-based OTC medicines – and these superfoods have become an important part of Lindsey + Krista’s daily routines as of late, helping them feel their best by leveraging the magic of nature!

 

Carly’s story also has a way of making you want to keep bees, too! Should we?!?!  She’s so smart, so kind, and on a mission to #savethebees. This episode’s conversation includes…

 

• How propolis changed Carly’s life + not being able to find any in Vancouver inspired her to start Beekeeper’s Naturals
• Falling in love with beekeeping
• The female-driven bee society
• Why “organic” honey is actually extremely difficult to produce (even if it’s made on an organic farm)
• Why we’re losing a disproportionate number of bees – and why that’s a HUGE problem!
• All the bee products: propolis, pollen, honey, and royal jelly
• Why Carly washes her face with honey
• The benefits of CBD + how BKD created a unique CBD honey
• Building up the Beekeeper’s Naturals business
• Finding your dream job
• The hardest part of running BKN
• How you can turn your vision + passion into a business
• Learning to ignore the BS stories we tell ourselves that hold us back
• How Beekeeper’s Naturals will change the world (and how you can help)

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | beekeepersnaturals.com

BKN on Instagram | @beekeepers_naturals

Carly on Instagram | @stein.carly

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com

Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals.

If you haven’t heard of it yet, Beekeeper’s Naturals is an incredible company with a simple purpose: to bring us the highest quality products from the hive and nurture a greater awareness for saving our bees. Their naturally-sourced superfoods are effective alternatives to some of your typical, chemical-based OTC medicines – and these superfoods have become an important part of Lindsey + Krista’s daily routines as of late, helping them feel their best by leveraging the magic of nature!

Carly’s story also has a way of making you want to keep bees, too! Should we?!?! She’s so smart, so kind, and on a mission to #savethebees. This episode’s conversation includes…

How propolis changed Carly’s life + not being able to find any in Vancouver inspired her to start Beekeeper’s Naturals

Falling in love with beekeeping

The female-driven bee society

Why “organic” honey is actually extremely difficult to produce (even if it’s made on an organic farm)

Why we’re losing a disproportionate number of bees – and why that’s a HUGE problem!

All the bee products: propolis, pollen, honey, and royal jelly

Why Carly washes her face with honey

The benefits of CBD + how BKD created a unique CBD honey

Building up the Beekeeper’s Naturals business

Finding your dream job

The hardest part of running BKN

How you can turn your vision + passion into a business

Learning to ignore the BS stories we tell ourselves that hold us back

How Beekeeper’s Naturals will change the world (and how you can help)

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | beekeepersnaturals.com

BKN on Instagram | @beekeepers_naturals

Carly on Instagram | @stein.carly

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at http://dirtylemon.com/ (dirtylemon.com)

Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30)

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

The Almost 30 Podcast is edited by Podcast Masters

So many people in the Secret Facebook Group have been talking about it, so today #ALMOST30NATION is invading Bachelorette Nation for a conversation with Eric Bigger, previously a cast member on The Bachelorette Season 13, currently a cast member on Bachelor in Paradise Season 5 (which just premiered on August 7th) – and so so so much more than that!

 

Eric offers us a peek behind the scenes of a reality TV show, dishes on all the dirt, and offers an interesting perspective on the lack of diversity in shows like these. Of course, it’s not all reality TV. We also chat about...

 

• Krista + Eric have the same birthday
• Dating on TV + in the real world
• Listening to understand, not be understood
• Being “emotion rich” (as opposed to material rich)
• Understanding why people cheat
• Commitment isn’t the same thing for everyone
• Connecting with the other men on The Bachelorette

Being told to “tone it down” + “not be too deep”

Becoming a new-age role model

Diversity in Reality TV

What Eric does at the end of day

What The Bachelorette house is like on a day-to-day basis

The 600-question questionnaire contestants have to fill out

How being on The Bachelorette has affected Eric’s dating life

 

Find more to love at almost30podcast.com!

 

Resources:

• Instagram | @ericbigger

Facebook | facebook.com/EricBiggerpositivity

Twitter | @Eric_Bigger

Listen on Apple Podcasts | Bigger Talks with Eric Bigger

Read | The Seat of the Soul by Gary Zukav

Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30

Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

So many people in the Secret Facebook Group have been talking about it, so today #ALMOST30NATION is invading Bachelorette Nation for a conversation with Eric Bigger, previously a cast member on The Bachelorette Season 13, currently a cast member on Bachelor in Paradise Season 5 (which just premiered on August 7th) – and so so so much more than that!

Eric offers us a peek behind the scenes of a reality TV show, dishes on all the dirt, and offers an interesting perspective on the lack of diversity in shows like these. Of course, it’s not all reality TV. We also chat about...

Krista + Eric have the same birthday

Dating on TV + in the real world

Listening to understand, not be understood

Being “emotion rich” (as opposed to material rich)

Understanding why people cheat

Commitment isn’t the same thing for everyone

Connecting with the other men on The Bachelorette

Being told to “tone it down” + “not be too deep”

Becoming a new-age role model

Diversity in Reality TV

What Eric does at the end of day

What The Bachelorette house is like on a day-to-day basis

The 600-question questionnaire contestants have to fill out

How being on The Bachelorette has affected Eric’s dating life

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Instagram | @ericbigger

Facebook | facebook.com/EricBiggerpositivity

Twitter | @Eric_Bigger

Listen on Apple Podcasts | Bigger Talks with Eric Bigger

Read | The Seat of the Soul by Gary Zukav

Poo~Pourri | Use code ALMOST30 for 15% off at http://www.poopourri.com/ (poopourri.com)

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Simple Contacts | Use code ALMOST30 to save $20 at http://simplecontacts.com/almost30 (simplecontacts.com/almost30)

Skinny Dipped | Use code ALMOST30 for 20% off at https://skinnydipped.com/ (skinnydipped.com)

The Almost 30 Podcast is edited by Podcast Masters

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof.

 

We were also able to ask a lot of your questions in this episode! We love being able to bring all of you into the conversation, before and after the episode. So if you want to talk Bulletproof with #ALMOST30NATION (or provide your own insight and commentary for future episodes), click here to join the secret Facebook group!

 

This episode includes…

 

• How Dave made a small fortune by the time he was 26... and then lost it when he was 28
• Being the first person to sell a product over the internet
• The connection between gut health + brain health
• Importing smart drugs from Europe
• Dave’s journey building the Bulletproof brand + business
• You are simultaneously a rational human being + an irrational animal
• Raising $50M+ in funding for Bulletproof
• How holotropic breathing (a successor to Stanislav Grof’s LSD-based psychedelic therapy) transformed Dave’s life
• The biology of belief
• Why younger people are wiser today than they were 40 years ago
• What you eat affects how you feel – more than anything else!
• If you stop doing the things that make you weak, that’s more powerful than doing the things that make you strong
• Ketones + ketosis
• The relationship between Bulletproof, ketones, ketosis, and hormones
• Intermittent fasting for women
• Why almost every spiritual traditional has an element of fasting
• The staples of the Bulletproof diet that everyone should be leveraging
• How inflammatory foods affect you days later
• What’s up with coffee?
• Dave’s favorite biohack right now

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | blog.bulletproof.com

Instagram | @dave.asprey

Twitter | @bulletproofexec

Read | Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey

Read | Bulletproof: The Cookbook by Dave Asprey

Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace

Join Krista + Lindsey on Tour! | almost30podcast.com/tour

Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at www.daily-harvest.com

MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof.

We were also able to ask a lot of your questions in this episode! We love being able to bring all of you into the conversation, before and after the episode. So if you want to talk Bulletproof with #ALMOST30NATION (or provide your own insight and commentary for future episodes), click here to join the secret Facebook group!

This episode includes…

How Dave made a small fortune by the time he was 26... and then lost it when he was 28

Being the first person to sell a product over the internet

The connection between gut health + brain health

Importing smart drugs from Europe

Dave’s journey building the Bulletproof brand + business

You are simultaneously a rational human being + an irrational animal

Raising $50M+ in funding for Bulletproof

How holotropic breathing (a successor to Stanislav Grof’s LSD-based psychedelic therapy) transformed Dave’s life

The biology of belief

Why younger people are wiser today than they were 40 years ago

What you eat affects how you feel – more than anything else!

If you stop doing the things that make you weak, that’s more powerful than doing the things that make you strong

Ketones + ketosis

The relationship between Bulletproof, ketones, ketosis, and hormones

Intermittent fasting for women

Why almost every spiritual traditional has an element of fasting

The staples of the Bulletproof diet that everyone should be leveraging

How inflammatory foods affect you days later

What’s up with coffee?

Dave’s favorite biohack right now

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | https://blog.bulletproof.com/ (blog.bulletproof.com)

Instagram | @dave.asprey

Twitter | @bulletproofexec

Read | Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey

Read | Bulletproof: The Cookbook by Dave Asprey

Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace

Join Krista + Lindsey on Tour! | almost30podcast.com/tour

Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at http://www.daily-harvest.com/ (www.daily-harvest.com)

MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30)

The Almost 30 Podcast is edited by Podcast Masters

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where you’ve felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear.

 

Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential is helping people all over the world become unstuck and conquer their fears, and we are so excited to share it with #ALMOST30NATION. Keep your eyes on Instagram (@almost30podcast) because we’ll also be giving away three copies of the book!

 

Another thing that kind of blew us away about this conversation was the level of vulnerability and honesty that Amber shares. She’s already caused us to start thinking more about being really honest and open with our feelings so that we can expand and grow, in our relationships and just our lives in general, and we know she’ll help all of you grow as well! We chat about…

 

• Creating a story about your life that doesn’t serve you – and then rewriting it!
• Learning to listen to your intuition
• Numbing yourself with pharmaceuticals + overcoming an addiction to Adderall
• Losing your father as a child
• Our relationship with death
• We always find the evidence for what we choose to believe
• The unique process Amber went through to write her book
• Becoming aware of the story you tell yourself
• What scientific insights Amber learned while researching her book
• Fear of being radically raw + open
• Open relationships
• Dropping the shame around doing things differently
• Being a shadow artist: someone who is behind other people, helping to elevate and push them forward because they’re afraid to step into the light
• Living your life out of alignment

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | amberrae.com

Get the book | Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential by Amber Rae

Instagram | @heyamberrae

Facebook | facebook.com/amberrae

Twitter | @heyamberrae

Join Krista + Lindsey on Tour! | almost30podcast.com/tour

Byron Katie’s The Work | thework.com

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com

MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where you’ve felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear.

http://choosewonder.com/ (Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential) is helping people all over the world become unstuck and conquer their fears, and we are so excited to share it with #ALMOST30NATION. Keep your eyes on Instagram (@almost30podcast) because we’ll also be giving away three copies of the book!

Another thing that kind of blew us away about this conversation was the level of vulnerability and honesty that Amber shares. She’s already caused us to start thinking more about being really honest and open with our feelings so that we can expand and grow, in our relationships and just our lives in general, and we know she’ll help all of you grow as well! We chat about…

Creating a story about your life that doesn’t serve you – and then rewriting it!

Learning to listen to your intuition

Numbing yourself with pharmaceuticals + overcoming an addiction to Adderall

Losing your father as a child

Our relationship with death

We always find the evidence for what we choose to believe

The unique process Amber went through to write her book

Becoming aware of the story you tell yourself

What scientific insights Amber learned while researching her book

Fear of being radically raw + open

Open relationships

Dropping the shame around doing things differently

Being a shadow artist: someone who is behind other people, helping to elevate and push them forward because they’re afraid to step into the light

Living your life out of alignment

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | https://www.amberrae.com/ (amberrae.com)

Get the book | Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential by Amber Rae

Instagram | @heyamberrae

Facebook | facebook.com/amberrae

Twitter | @heyamberrae

Join Krista + Lindsey on Tour! | almost30podcast.com/tour

Byron Katie’s The Work | thework.com

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com

MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

The Almost 30 Podcast is edited by Podcast Masters