Stewart Pearce is a world-renowned voice coach, an intuitive, and a seer of forty years. He was the highlight of a SoulCycle Legends retreat that Lindsey attended and, after teaching her how to find her true tone, we knew we had to introduce Stewart to all of you..

 

How many of us have a different voice that  answers the phone, that leads meetings, that  talks to a partner, that talks to children? Kind of crazy right?  As women, we often pitch up to sound more lady-like--yet, disconnected from our belly breath and gut instinct.  Your voice is connected to so much more than just your larynx – it’s deeply emotional + spiritual, and today we explore the dynamics of that relationship. We wanted to know what it meant and what it felt like to express from your true tone.  Also, as a special treat, Stewart leads us through a beautiful meditation in finding our true note!

 

We talk about…

 

• Expressing your highest self
• Stewart’s ethereal experience with sound
• Growing up synaesthetic
• Grounding yourself in the human experience
• The relationship between exploring your sexual being + the development of your voice
• Being a spiritual being having a human experience
• How our relationships with the people around us affect our voice
• Why we need to meditate
• The physicality of your voice
• Grounding yourself
• Stewart’s relationship with Princess Diana

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | stewartpearce.com + theangelsofatlantis.com

Instagram | @stewartandtheangels

Facebook | facebook.com/StewartPearceSoundHealer

Twitter | @StewartPearce

Read | The Alchemy of Voice

Read | The Heart’s Note

Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com

Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

Stitch Fix | Get 25% off when you keep all 5 personally styled items from stitchfix.com/almost30

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stewart Pearce is a world-renowned voice coach, an intuitive, and a seer of forty years. He was the highlight of a SoulCycle Legends retreat that Lindsey attended and, after teaching her how to find her true tone, we knew we had to introduce Stewart to all of you..

How many of us have a different voice that answers the phone, that leads meetings, that talks to a partner, that talks to children? Kind of crazy right? As women, we often pitch up to sound more lady-like--yet, disconnected from our belly breath and gut instinct. Your voice is connected to so much more than just your larynx – it’s deeply emotional + spiritual, and today we explore the dynamics of that relationship. We wanted to know what it meant and what it felt like to express from your true tone. Also, as a special treat, Stewart leads us through a beautiful meditation in finding our true note!

We talk about…

Expressing your highest self

Stewart’s ethereal experience with sound

Growing up synaesthetic

Grounding yourself in the human experience

The relationship between exploring your sexual being + the development of your voice

Being a spiritual being having a human experience

How our relationships with the people around us affect our voice

Why we need to meditate

The physicality of your voice

Grounding yourself

Stewart’s relationship with Princess Diana

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | http://www.stewartpearce.com/ (stewartpearce.com) + theangelsofatlantis.com

Instagram | @stewartandtheangels

Facebook | facebook.com/StewartPearceSoundHealer

Twitter | @StewartPearce

Read | The Alchemy of Voice

Read | The Heart’s Note

Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30)

WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com

Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

Stitch Fix | Get 25% off when you keep all 5 personally styled items from stitchfix.com/almost30

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Bombas | Use code ALMOST30 for 20% off your 1st order at http://bombas.com/almost30 (Bombas.com/almost30)

The Almost 30 Podcast is edited by Podcast Masters

Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.

 

Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique.  We loved digging into the mental and spiritual awakenings she experiences during her fasts.

 

We talk about...

 

• Lynnette’s famous green juice
• The two different types of juicers
• Why the most important part of a fast is how you break it
• Lynnette’s journey with food
• An entrepreneurial Rice Krispie Treat story
• Learning how to run a franchise
• The origins of Superfood School
• Lynnette’s favorite superfoods
• What you can do to get the nutrients you need when life is just too busy
• The controversy around smoothies + juice fasting
• How to break a sugar addiction
• Impossible Burger VS Beyond Burger
• What makes a healthy snack bar?
• This cycle we call life

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | superfoodschool.com

Instagram | @superfoodschool_

Facebook | facebook.com/superfoodschool

Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com

Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30

Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com!

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.

Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique. We loved digging into the mental and spiritual awakenings she experiences during her fasts.

We talk about...

Lynnette’s famous green juice

The two different types of juicers

Why the most important part of a fast is how you break it

Lynnette’s journey with food

An entrepreneurial Rice Krispie Treat story

Learning how to run a franchise

The origins of Superfood School

Lynnette’s favorite superfoods

What you can do to get the nutrients you need when life is just too busy

The controversy around smoothies + juice fasting

How to break a sugar addiction

Impossible Burger VS Beyond Burger

What makes a healthy snack bar?

This cycle we call life

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | superfoodschool.com

Instagram | @superfoodschool_

Facebook | facebook.com/superfoodschool

Alterra Pure | Use code ALMOST30 for 15% off at http://alterrapure.com/ (alterrapure.com)

Skinny Dipped | Use code ALMOST30 for 20% off at https://skinnydipped.com/ (skinnydipped.com)

Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30

Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com!

The Almost 30 Podcast is edited by Podcast Masters

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold.

 

But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista!

 

This episode includes…

 

• Liz’s journey to Women’s Health

Advice for managing a team

Why they’re adding mental health content to every single issue

360° holistic wellness

Liz’s self-care routine + spiritual practice

What Liz is excited about in the future

Transitioning from digital to print

Tips for manifesting the career you want

 

Find more to love at almost30podcast.com!

 

Resources:

• Check out the mag | womenshealthmag.com/

Instagram | @lizplosser + @womenshealthmag

Want to try ClassPass? | Get a free 7-day trial at classpass.com/try/almost30

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com

FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30

Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold.

But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista!

This episode includes…

Liz’s journey to Women’s Health

Advice for managing a team

Why they’re adding mental health content to every single issue

360° holistic wellness

Liz’s self-care routine + spiritual practice

What Liz is excited about in the future

Transitioning from digital to print

Tips for manifesting the career you want

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Check out the mag | womenshealthmag.com/

Instagram | @lizplosser + @womenshealthmag

Want to try ClassPass? | Get a free 7-day trial at classpass.com/try/almost30

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

SpringBack | Use code ALMOST30TOUR for 15% off at http://shopspring.com/ (shopspring.com)

FabFitFun | Use code ALMOST30 for $10 off at https://fabfitfun.com/ (fabfitfun.com)

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

Simple Contacts | Use code ALMOST30 to save $20 at http://simplecontacts.com/almost30 (simplecontacts.com/almost30)

Poo~Pourri | Use code ALMOST30 for 15% off at http://www.poopourri.com/ (poopourri.com)

The Almost 30 Podcast is edited by Podcast Masters

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.

 

And as always, #ALMOST30NATION was so open and vulnerable with their questions.  Questions answered touched on topics like intimacy and dating, the energetic dynamics of a relationship, sex, and so much more. (Of course, we’ll also be chatting all about it in the Secret Facebook Group!)

 

We discuss…

 

• The 3 layers of sex: physical, emotional, & energetic
• Masculine essence + sex
• Yogic practices for strengthening your consciousness + turning your body into an invitation for love
• Do you have a masculine or feminine energy? Maybe both?
• Cultivating both your feminine + your masculine
• You can have a conscious one night stand
• How to live thriving, energized lives aligned with a deep purpose
• Invaluable tools that evoke the best from your partners for years to come
• How to reinvigorate relationships full of love, connection – and sex!
• Training your nervous system to express what’s true at a deeper level

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | johnwineland.com

Instagram | @john_wineland

Facebook | facebook.com/JohnWineland1

Join Lindsey + Krista for a live event! | consciouscityguide.com/almost30podcast

WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Grove | Use code ALMOST30 for 50% off your 1st order of $10 or more at www.chosenfoods.com/almost30

Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.

And as always, #ALMOST30NATION was so open and vulnerable with their questions. Questions answered touched on topics like intimacy and dating, the energetic dynamics of a relationship, sex, and so much more. (Of course, we’ll also be chatting all about it in the Secret Facebook Group!)

We discuss…

The 3 layers of sex: physical, emotional, & energetic

Masculine essence + sex

Yogic practices for strengthening your consciousness + turning your body into an invitation for love

Do you have a masculine or feminine energy? Maybe both?

Cultivating both your feminine + your masculine

You can have a conscious one night stand

How to live thriving, energized lives aligned with a deep purpose

Invaluable tools that evoke the best from your partners for years to come

How to reinvigorate relationships full of love, connection – and sex!

Training your nervous system to express what’s true at a deeper level

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | https://www.johnwineland.com/ (johnwineland.com)

Instagram | @john_wineland

Facebook | facebook.com/JohnWineland1

Join Lindsey + Krista for a live event! | consciouscityguide.com/almost30podcast

WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Grove | Use code ALMOST30 for 50% off your 1st order of $10 or more at www.chosenfoods.com/almost30

Simple Contacts | Use code ALMOST30 to save $20 at http://simplecontacts.com/almost30 (simplecontacts.com/almost30)

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

The Almost 30 Podcast is edited by Podcast Masters

Alli Webb has managed to capture that lightning in a bottle with Drybar.  Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time.  105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children.

 

Alli is down-to-earth, funny, present and so, so kind.  This powerhouse was recently on Fortune’s 40 Under 40 list—GOALS.  She took time away from her busy schedule for an afternoon with us. She is such an expander for us, and we know she will be for you too!

 

We chat about…

 

• Alli’s always-changing routine
• The journey to creating Drybar (by way of house calls)
• The ups + downs of running a business with your family
• Accessible self-care
• The most difficult parts of being an entrepreneur (especially in the first few years of building a business)
• Showing up as a mom + building a business
• Transitioning from stay-at-home mom to badass breadwinner
• Creating the unique Drybar branding + Alli’s advice for creating your own brand
• Why working at Drybar isn’t for every stylist
• Balancing being open + creating reasonable boundaries online
• Making the time to take care of yourself as an entrepreneur
• Alli’s advice for her younger self

 

Find more to love at almost30podcast.com!

 

Resources:

• Check it out | thedrybar.com

Listen to Alli’s podcast | Raising the Bar

Instagram | @alliwebb + @thedrybar

Read | The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home by Alli Webb

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com

Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com

MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alli Webb has managed to capture that lightning in a bottle with Drybar. Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time. 105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children.

Alli is down-to-earth, funny, present and so, so kind. This powerhouse was recently on Fortune’s 40 Under 40 list—GOALS. She took time away from her busy schedule for an afternoon with us. She is such an expander for us, and we know she will be for you too!

We chat about…

Alli’s always-changing routine

The journey to creating Drybar (by way of house calls)

The ups + downs of running a business with your family

Accessible self-care

The most difficult parts of being an entrepreneur (especially in the first few years of building a business)

Showing up as a mom + building a business

Transitioning from stay-at-home mom to badass breadwinner

Creating the unique Drybar branding + Alli’s advice for creating your own brand

Why working at Drybar isn’t for every stylist

Balancing being open + creating reasonable boundaries online

Making the time to take care of yourself as an entrepreneur

Alli’s advice for her younger self

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Check it out | https://www.thedrybar.com/ (thedrybar.com)

Listen to Alli’s podcast | Raising the Bar

Instagram | @alliwebb + @thedrybar

Read | The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home by Alli Webb

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30)

Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com

Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com

MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

The Almost 30 Podcast is edited by Podcast Masters