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Almost 30
By Krista Williams & Lindsey Simcik | Wellness & Personal Growth HostsAlternative HealthHealth & FitnessEducationSelf-Improvement
Based on Podcast App listening data
Almost 30 episodes
- Ep. 193 - Breaking the Holding Pattern with Lindsey SimcikWe are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time. Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding patterns”. Lindsey speaks to where she thinks this patterning started, the areas of her life that tend to get stuck in a loop, and the ways that she’s been able to break free of them. From relationships, career, family to health, and of course, her personal relationship with herself, this conversation covers it all in hopes that you can relate.Lindsey also talks about…Being born with an intuitive feeling + how that changedStuck in the side-gig holding patternThe holding pattern of romantic relationships + how therapy is helping break thisHow the drinking culture is affecting holding patternsBeing stuck in the creative holding patternWays she recognizes her patternsFind more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!Resources:Learn more: http://www.lindseysimcik.com/ (lindseysimcik.com)Instagram: @lindseysimcikUpcoming Events:College Tour: Email [email protected]Hotline : 1 (424) 272-1853Sponsors:To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.comChosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)Hourglass | Use code ALMOST30 for free shipping on http://hourglass.com/almost30 (hourglass.com/almost30) when you purchase Caution MascaraKopari | Use code ALMOST30 for 15% your first order at koparibeauty.comThe Almost 30 Podcast is edited by Podcast Masters1 hr 33 min
- Ep. 192 - Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave Asprey
The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses.
We also talk about…
- Smart drugs
- Balancing the research and the biohacking
- What Dave has learned about listening to his body
- Dave’s toe shoes
- What you should be doing today to better perform as you age
- Practicing gratitude and forgiveness
Find more to love at almost30podcast.com!
Resources:
- Learn more: blog.bulletproof.com ; truedark.com
- Instagram: @dave.asprey
- Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast
- Twitter: @bulletproofexec
- Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet
Oura Ring ; Heart MathUpcoming Events:
- College Tour: Email [email protected]
- Hotline : 1 (424) 272-1853
- February 9: Unlocking Self-Love
Sponsors:
- Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
- Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
- Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
- Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy1 hr 6 min - Ep. 192 - Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave AspreyThe Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses.We also talk about…Smart drugsBalancing the research and the biohackingWhat Dave has learned about listening to his bodyDave’s toe shoesWhat you should be doing today to better perform as you agePracticing gratitude and forgivenessFind more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!Resources:Learn more: https://blog.bulletproof.com/ (blog.bulletproof.com) ; truedark.comInstagram: @dave.aspreyListen: Almost 30 Episode 139 ; Bulletproof Radio podcastTwitter: @bulletproofexecRead: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof DietOura Ring ; Heart MathUpcoming Events:College Tour: Email [email protected]Hotline : 1 (424) 272-1853February 9: Unlocking Self-LoveSponsors:Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.comAlterra Pure | Use code ALMOST30 for 15% off at http://alterrapure.com/ (alterrapure.com)Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30)Hourglass | Use code ALMOST30 for free shipping on http://hourglass.com/almost30 (hourglass.com/almost30) when you purchase Caution MascaraThe Almost 30 Podcast is edited by Podcast Masters1 hr 8 min
- Ep. 191 - Living in Concert with the Mind with Meditation Teacher Light Watkins
Today, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration. Our community is always buzzing about meditation; Light shares with us how he discovered yoga and meditation, the last decision he made for money and what it taught him, and how he distinguishes between roadblocks. We also talk about how Light transformed his health and lifestyle, his mindset around the happiness myth, and what his movement, The Shine, is all about + how it’s sparking random acts of kindness.
We also talk about…
- Our meditation practices
- Being a model
- Listening to the different voices within
- The sleep deprivation we have as a society
- The different types of meditations
- Light’s book, Bliss More, and why he was inspired to write it
Find more to love at almost30podcast.com!
Resources:
- Learn more: lightwatkins.com ; theshinemovement.org
- Instagram: @lightwatkins
- Read: Bliss More
- Listen: Monique Benabou
Upcoming Events:
- College Tour: Email [email protected]
- Hotline : 1 (424) 272-1853
- February 9: Unlocking Self-Love
Sponsors:
- Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
- Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com
- Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
- Bioclarity | Use code ALMOST30 for 50% off first month of a routine at bioclarity.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy1 hr 42 min - Ep. 191 - Living in Concert with the Mind with Meditation Teacher Light WatkinsToday, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration. Our community is always buzzing about meditation; Light shares with us how he discovered yoga and meditation, the last decision he made for money and what it taught him, and how he distinguishes between roadblocks. We also talk about how Light transformed his health and lifestyle, his mindset around the happiness myth, and what his movement, The Shine, is all about + how it’s sparking random acts of kindness.We also talk about…Our meditation practicesBeing a modelListening to the different voices withinThe sleep deprivation we have as a societyThe different types of meditationsLight’s book, Bliss More, and why he was inspired to write itFind more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!Resources:Learn more: http://www.lightwatkins.com/ (lightwatkins.com) ; theshinemovement.orgInstagram: @lightwatkinsRead: Bliss MoreListen: Monique BenabouUpcoming Events:College Tour: Email [email protected]Hotline : 1 (424) 272-1853February 9: Unlocking Self-LoveSponsors:Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at http://dirtylemon.com/ (dirtylemon.com)Kalumi | Use code ALMOST30 for 20% on https://kalumibeauty.com/ (kalumibeauty.com)Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!Bioclarity | Use code ALMOST30 for 50% off first month of a routine at bioclarity.comThe Almost 30 Podcast is edited by Podcast Masters1 hr 43 min
- Ep. 190 - Founder of TOMs, Blake Mycoskie on The One-for-One Giving Model + Ending Gun Violence Together
Blake Mycoskie, the Founder and Chief Shoe Giver of TOMS, joins us today on the podcast. Blake created the One for One® business model. It is a business structure that helps a person in need with every product purchased. In this interview, Blake brings us back to the birth of TOMs and how the giving model has evolved over time and continues to impact tens of millions of people all over the world every year. He is passionate about the latest initiative that TOMs has chosen to take a stand on: Ending gun violence. Part of this initiative is to make it easy for any American to go online and send their local representative a postcard asking them to vote for universal background checks for the purchasing of guns.Currently, Blake is on an End Gun Violence Tour and needs our help. Please visit the link below to #endgunviolencetogether.
We also talk about…
- Where the drive for entrepreneurship came from
- Where the donated shoes from TOMs go
- Creating a giving business structure
- The challenges that Blake has faced in business
- Having conversations around gun laws and violence
- Blake’s newest business concept
Find more to love at almost30podcast.com!
Resources:
- Learn more: toms.com
- Send A Postcard
- Instagram: @blakemycoskie ; @toms
- Read: Start Something That Matters
Upcoming Events:
- College Tour: Email [email protected]
- Hotline : 1 (424) 272-1853
- February 9: Unlocking Self-Love
Sponsors:
- Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off
- To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com
- Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30
- Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
- Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy1 hr 13 min - Ep. 190 - Founder of TOMs, Blake Mycoskie on The One-for-One Giving Model + Ending Gun Violence TogetherBlake Mycoskie, the Founder and Chief Shoe Giver of TOMS, joins us today on the podcast. Blake created the One for One® business model. It is a business structure that helps a person in need with every product purchased. In this interview, Blake brings us back to the birth of TOMs and how the giving model has evolved over time and continues to impact tens of millions of people all over the world every year. He is passionate about the latest initiative that TOMs has chosen to take a stand on: Ending gun violence. Part of this initiative is to make it easy for any American to go online and send their local representative a postcard asking them to vote for universal background checks for the purchasing of guns.Currently, Blake is on an End Gun Violence Tour and needs our help. Please visit the link below to #endgunviolencetogether.We also talk about…Where the drive for entrepreneurship came fromWhere the donated shoes from TOMs goCreating a giving business structureThe challenges that Blake has faced in businessHaving conversations around gun laws and violenceBlake’s newest business conceptFind more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!Resources:Learn more: https://www.toms.com/ (toms.com)Send A PostcardInstagram: @blakemycoskie ; @tomsRead: Start Something That MattersUpcoming Events:College Tour: Email [email protected]Hotline : 1 (424) 272-1853February 9: Unlocking Self-LoveSponsors:Spindrift | Head to http://www.spindriftfresh.com/ (spindriftfresh.com) and use code ALMOST30 for 15% offTo Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.comPerfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.comHoneybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.comThe Almost 30 Podcast is edited by Podcast Masters1 hr 17 min
- Ep. 189 - Before I Step Outside: A Conversation on Harassment, Influence, and Non-Conformance with Travis Alabanza
Today we are joined by Travis Alabanza. Travis is a performer, writer and theatre maker, and has been noted by numerous publications, such as Artsy, ID and Mobo Awards, as one of the most prominent emerging queer artistic voices. Travis is also listed in OUT as an influential queer figure, appeared in campaigns with MAC X ASOS and performed across the country and internationally. In today’s conversation the three of us talk about who Travis was before the world knew Travis, how they got into the performance space, and the vocabulary around nonbinary, gender non-conforming, and trans, and how we can better approach those conversations. We also talk about Travis’ book, Before I Step Outside, and how the idea for the book came about, and what the process was like for them.
We also talk about…
- Their relationship with their mom
- Dealing with harassment
- Being an influential voice
- Their spiritual practice and connection
- The first open mic experience that Travis had
- Burgerz, next project for Travis
Find more to love at almost30podcast.com!
Resources:
- Learn more: travisalabanza.co.uk
- Instagram: @travisalabanza
- Read: Before I Step Outside [You Love Me]
- yourpodcastpro.com
Upcoming Events:
- College Tour: Email [email protected]
- Hotline : 1 (424) 272-1853
- February 9: Unlocking Self-Love
Sponsors:
- Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
- Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
- Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30
- Third Love | Head to thirdlove.com/almost30 for 15% off!
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy57 min - Ep. 189 - Before I Step Outside: A Conversation on Harassment, Influence, and Non-Conformance with Travis AlabanzaToday we are joined by Travis Alabanza. Travis is a performer, writer and theatre maker, and has been noted by numerous publications, such as Artsy, ID and Mobo Awards, as one of the most prominent emerging queer artistic voices. Travis is also listed in OUT as an influential queer figure, appeared in campaigns with MAC X ASOS and performed across the country and internationally. In today’s conversation the three of us talk about who Travis was before the world knew Travis, how they got into the performance space, and the vocabulary around nonbinary, gender non-conforming, and trans, and how we can better approach those conversations. We also talk about Travis’ book, Before I Step Outside, and how the idea for the book came about, and what the process was like for them.We also talk about…Their relationship with their momDealing with harassmentBeing an influential voiceTheir spiritual practice and connectionThe first open mic experience that Travis hadBurgerz, next project for TravisFind more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!Resources:Learn more: http://travisalabanza.co.uk/ (travisalabanza.co.uk)Instagram: @travisalabanzaRead: Before I Step Outside [You Love Me]yourpodcastpro.comUpcoming Events:College Tour: Email [email protected]Hotline : 1 (424) 272-1853February 9: Unlocking Self-LoveSponsors:Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.comWoo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.comHungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30Third Love | Head to thirdlove.com/almost30 for 15% off!The Almost 30 Podcast is edited by Podcast Masters1 hr
- Ep. 188 - The Importance of the WHY in Entrepreneurship with the Founders of Skinny Dipped
Today we are joined by the founders of Skinny Dipped, our favorite chocolate covered almond company. Skinny Dipped is a brand that we absolutely love and support, and we are so happy to be able to have them on today’s episode to share their women-owned company. Val, Breezy, Lizzie, and Chrissy, are all on to tell us the beautiful human, Josh, that sparked the creation of Skinny Dipped, how they have grown as a brand through the years, and being aware of the processing of almonds and other foods in the United States.
We also talk about…
- Conversations around death, and how Josh’s passing changed their relationship with it
- Figuring out the logistics of covering an almond with chocolate
- Doing the research to get the best products
- Working as women in a manufacturing world
- Being recognized as a brand
- The branding transition
- What they’ve learned so far in building their business + what’s to come
Find more to love at almost30podcast.com!
Resources:
- Check out: skinnydipped.com
- Instagram: @getskinnydipped
Upcoming Events:
- College Tour: Email [email protected]
- Hotline : 1 (424) 272-1853
- February 9: Unlocking Self-Love
Sponsors:
- Further Food | Use code ALMOST30 for 30% off your purchase at furtherfood.com
- Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
- Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
- Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy1 hr 56 min
About Almost 30
From the publisher's feed
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.
Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust.
New episodes every Tuesday and Thursday.
For ad inquiries, please reach out to: [email protected]
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