The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses.

We also talk about…

Smart drugs

Balancing the research and the biohacking

What Dave has learned about listening to his body

Dave’s toe shoes

What you should be doing today to better perform as you age

Practicing gratitude and forgiveness

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more: https://blog.bulletproof.com/ (blog.bulletproof.com) ; truedark.com

Instagram: @dave.asprey

Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast

Twitter: @bulletproofexec

Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet

Oura Ring ; Heart Math

Upcoming Events:

College Tour: Email [email protected]

Hotline : 1 (424) 272-1853

February 9: Unlocking Self-Love

Sponsors:

Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com

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Hourglass | Use code ALMOST30 for free shipping on http://hourglass.com/almost30 (hourglass.com/almost30) when you purchase Caution Mascara

The Almost 30 Podcast is edited by Podcast Masters