Almost 30

Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game for her personal wellness, the growth of her blog, and how to deal with bad days. We also dive into Jessica’s approach to exercise, what happens to your body when you over-exercise, and achieving weight-balance.

We also talk about…

Meeting at the GOODfest

Guilt surrounding diets

How to talk to your kids about health/diet

Why you should get rid of your scale

Jessica’s relationship with therapy

Morning routines + social media

Ways that Jessica’s husband helped her find self-worth

What Jessica is excited about

An average day for Jessica

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more: https://jessicasepel.com/ (jessicasepel.com)

Instagram: @jshealth

Download: JS Health app

Check out: https://jshealthvitamins.com/ (JS Health Supplements)

Read: The Healthy Life ; Living The Healthy Life

Learn more: https://www.yourpodcastpro.com/ (yourpodcastpro.com)

Upcoming Events:

Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver

Sponsors:

Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase

Chosen Foods | Head to chosenfoods.com/almost30 and use the promo code ALMOST30 for 50% off your first order

Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more

Make Thanksgiving easier than ever. Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours!

Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com

Skinny Dipped | Use code ALMOST30 for 20% off at https://skinnydipped.com/ (skinnydipped.com)

The Almost 30 Podcast is edited by Podcast Masters

Today we are honored to speak with Jessica Lanyadoo, Oakland CA based Astrologer and Psychic Medium. Currently, Jessica is the resident Astrologer for well-known publications such as Girlboss and The Hoodwitch, as well as offering personal readings which incorporate astrology, intuitive ability, tarot, Medium work, and even using animal communication. Jessica’s goals are to counsel her clients to find their own strategies for helping themselves, and she does so in a safe, fun, and enlightening way. In our conversation, we talk about creating healthy boundaries, how Jessica began her practice in a time where astrology wasn’t accepted, and finding out that she can communicate with animals. Jessica also helps us more understand what the Saturn Return is, and offers ways to help those that are currently going through it, she also introduces us to the Christ Year and just what that can look like. Jessica even shares a little bit about what her own Saturn Return was like, and reads both Lindsey and Krista’s charts!

 

We also talk about…

• How to properly sage and clear
• Day to day ways that Jessica supports herself
• Being featured on Explained
• Understanding what houses are + why they matter in your chart

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: lovelanyadoo.com

Listen: Ghost Of A Podcast

Instagram: @jessica_lanyadoo

Twitter: @jessicalanyadoo

Watch: Explained

 

Upcoming Events:

• Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver   

 

Sponsors:

• Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 they have wine now!
• HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com

Bioclarity | Use code ALMOST30  for first month for 50% off a Routine plus shipping is free at bioclarity.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Today we are honored to speak with Jessica Lanyadoo, Oakland CA based Astrologer and Psychic Medium. Currently, Jessica is the resident Astrologer for well-known publications such as Girlboss and The Hoodwitch, as well as offering personal readings which incorporate astrology, intuitive ability, tarot, Medium work, and even using animal communication. Jessica’s goals are to counsel her clients to find their own strategies for helping themselves, and she does so in a safe, fun, and enlightening way. In our conversation, we talk about creating healthy boundaries, how Jessica began her practice in a time where astrology wasn’t accepted, and finding out that she can communicate with animals. Jessica also helps us more understand what the Saturn Return is, and offers ways to help those that are currently going through it, she also introduces us to the Christ Year and just what that can look like. Jessica even shares a little bit about what her own Saturn Return was like, and reads both Lindsey and Krista’s charts!

We also talk about…

How to properly sage and clear

Day to day ways that Jessica supports herself

Being featured on Explained

Understanding what houses are + why they matter in your chart

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more: http://www.lovelanyadoo.com/ (lovelanyadoo.com)

Listen: Ghost Of A Podcast

Instagram: @jessica_lanyadoo

Twitter: @jessicalanyadoo

Watch: Explained

Upcoming Events:

Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver

Sponsors:

Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 they have wine now!

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Nutribullet | Use code ALMOST30 for 25% off at http://nutribulletbalance.com/ (nutribulletbalance.com)

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

Brass Clothing | Use code ALMOST30 for 15% off your first order at http://www.brassclothing.com/ (www.brassclothing.com)

Bioclarity | Use code ALMOST30 for first month for 50% off a Routine plus shipping is free at https://www.bioclarity.com/ (bioclarity.com)

The Almost 30 Podcast is edited by Podcast Masters

Sophia Carter-Kahn and April K. Quioh, the voices behind the She’s All Fat podcast, join us for an open and honest conversation about varying opinions and their experience in building a body positive podcast. Both April and Sophia have backgrounds in writing, and that’s how the two initially met! We chat about why they decided to create a podcast, and how they picked the name, She’s All Fat, plus we get into their favorites topics to cover on their show. Sophia and April also share their own personal journey towards self-love, and how the road to loving their own bodies and self acceptance—it hasn’t always been linear. The girls all laugh over the ways they take a break to digest all of the (at times heartbreaking) media, mainly in the forms of binge-watching new television series. In our conversation we go deep into how words like “fat” and “skinny” are neutral, and how we need to change the way that these topics are approached, especially in today’s social media-driven culture.

 

We also talk about…

• Influence from our parents + how that affects us as we grow
• Comments + backlash
• How having a podcast has become therapeutic
• The importance of having a therapist
• April + Sophia’s life outside of their podcast
• Where they go to stay educated
• What’s to come for She’s All Fat

 

Find more to love at almost30podcast.com!

 

Resources:

• Listen: She’s All Fat Podcast

Instagram: @_sophiack_  ; @aprilkquioh

Twitter: @sophiaCK ; @aprilkquioh  

Learn more about April: aprilkquioh.com

Learn more about Sophia: sophiack.com

Check out: longform.org

Listen to these episodes: @ Our Thin Friends ; The Fat Friend

 

 

Upcoming Events:

• Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver  

 

Sponsors:

• Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

 

Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce.

 

• Article | Head to article.com/almost30 for $50 off a purchase of $100+
• Skillshare | www.skillshare.com/almost30 and get two months of Skillshare for just 99 cents

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Sophia Carter-Kahn and April K. Quioh, the voices behind the She’s All Fat podcast, join us for an open and honest conversation about varying opinions and their experience in building a body positive podcast. Both April and Sophia have backgrounds in writing, and that’s how the two initially met! We chat about why they decided to create a podcast, and how they picked the name, She’s All Fat, plus we get into their favorites topics to cover on their show. Sophia and April also share their own personal journey towards self-love, and how the road to loving their own bodies and self acceptance—it hasn’t always been linear. The girls all laugh over the ways they take a break to digest all of the (at times heartbreaking) media, mainly in the forms of binge-watching new television series. In our conversation we go deep into how words like “fat” and “skinny” are neutral, and how we need to change the way that these topics are approached, especially in today’s social media-driven culture.

We also talk about…

Influence from our parents + how that affects us as we grow

Comments + backlash

How having a podcast has become therapeutic

The importance of having a therapist

April + Sophia’s life outside of their podcast

Where they go to stay educated

What’s to come for She’s All Fat

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Listen: She’s All Fat Podcast

Instagram: @_sophiack_ ; @aprilkquioh

Twitter: @sophiaCK ; @aprilkquioh

Learn more about April: aprilkquioh.com

Learn more about Sophia: sophiack.com

Check out: https://longform.org/ (longform.org)

Listen to these episodes: @ Our Thin Friends ; The Fat Friend

Upcoming Events:

Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver

Sponsors:

Nutribullet | Use code ALMOST30 for 25% off at http://nutribulletbalance.com/ (nutribulletbalance.com)

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30)

Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce.

Article | Head to article.com/almost30 for $50 off a purchase of $100+

Skillshare | www.skillshare.com/almost30 and get two months of Skillshare for just 99 cents

The Almost 30 Podcast is edited by Podcast Masters

The founders of Your Super, Michael Kuech and Kristel DeGroot, join us today for their first ever podcast interview. Your Super is a superfood company focused on the health benefits of the superfood ingredients used. Their inspiring story began after Michael was diagnosed with cancer at the young age of 24. Kristel wanted to create something to help Michael nourish his body while he was recovering from his treatments and into his remission. In our conversation, we talk about the highs and lows of running a company as a couple, bringing spirituality into the workplace, eating plant-based as an athlete, plus the different superfoods they use in their products and what they do for your body. We even get into how the two practice self care outside of the workplace, and how they handle the life/business balance. Michael also shares about his journey with cancer, from diagnosis to remission, and his hope to inspire other men to pay better attention to their health. The products Kristel and Michael have created are not only delicious, but they are made of quality ingredients that are properly sourced.

 

We also talk about...

• How their business was born
• The way they source ingredients
• Prioritizing travel over work
• What self care looks like as an entrepreneur
• Why Michael left the corporate world
• Their favorite superfood mixes
• What’s next for Your Super

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: yoursuper.com  
• Instagram: @yoursuperfoods

Facebook: facebook.com/yoursuperfoods

Twitter: @yoursuperfoods

 

Upcoming Events:

• Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver  

 

Sponsors:

• Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com

Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30

Brooklinen |  Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com  

Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

Banish | Use code ALMOST30 for $10 off your first order at banish.com

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com  

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

The founders of Your Super, Michael Kuech and Kristel DeGroot, join us today for their first ever podcast interview. Your Super is a superfood company focused on the health benefits of the superfood ingredients used. Their inspiring story began after Michael was diagnosed with cancer at the young age of 24. Kristel wanted to create something to help Michael nourish his body while he was recovering from his treatments and into his remission. In our conversation, we talk about the highs and lows of running a company as a couple, bringing spirituality into the workplace, eating plant-based as an athlete, plus the different superfoods they use in their products and what they do for your body. We even get into how the two practice self care outside of the workplace, and how they handle the life/business balance. Michael also shares about his journey with cancer, from diagnosis to remission, and his hope to inspire other men to pay better attention to their health. The products Kristel and Michael have created are not only delicious, but they are made of quality ingredients that are properly sourced.

We also talk about...

How their business was born

The way they source ingredients

Prioritizing travel over work

What self care looks like as an entrepreneur

Why Michael left the corporate world

Their favorite superfood mixes

What’s next for Your Super

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more: https://yoursuper.com/ (yoursuper.com)

Instagram: @yoursuperfoods

Facebook: facebook.com/yoursuperfoods

Twitter: @yoursuperfoods

Upcoming Events:

Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver

Sponsors:

Nutribullet | Use code ALMOST30 for 25% off at http://nutribulletbalance.com/ (nutribulletbalance.com)

Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30

Brooklinen | Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com

Skinny Dipped | Use code ALMOST30 for 20% off at https://skinnydipped.com/ (skinnydipped.com)

Banish | Use code ALMOST30 for $10 off your first order at http://banish.com/ (banish.com)

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

The Almost 30 Podcast is edited by Podcast Masters

Today we get real and raw with Michaela Boehm, intimacy and sexuality expert, and internationally recognized teacher. Michaela is also the author of The Wild Woman’s Way, a tantric book on how to unlock your potential for a pleasure-filled life. We haven’t talked about relationships and sexuality in a while, so we’re excited to dive in with you. Michaela shares with us how she developed a comfort around the topics of love and intimacy (beyond being European). We talk about why opposites really do attract, and what kills sex in relationships and somes tips on how to fix it. Michaela also helps us understand how to separate who we are from the conditioning we received in our youth, as well as an exercise to help determine what kind of person we want to be with. We can never go too deep when talking about relationships and intimacy.  

 

We also talk about...

• How changing her location has affected her nervous system + energy
• The ways her parents shaped her view on relationships
• Today’s dating scene
• Why pleasure is important + how available it is  
• How to engage your partner to be more interested in relationship topics
• Michaela’s new book

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: michaelaboehm.com

Instagram: @micboehm77

Youtube: youtube.com/michaelaboehm

Facebook: facebook.com/boehm.michaela

Read: The Wild Woman’s Way by Michaela Boehm

Listen: The Michaela Boehm Podcast

Upcoming Events:

• Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver

Sponsors:

• Article | www.article.com/almost30 for $50 off your purchase of $100 0r more!
• Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Plus, additional sides and pumpkin spice cakes are available!

Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents

Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Today we are joined by Jehmu Greene, a political and media strategist, television commentator, and social justice advocate. She is well known for her position with Fox News as a correspondent, for her interview in the New York Times article surrounding her own assault, and for her involvement in Rock the Vote. Jehmu’s mission is to disrupt the political atmosphere with her visionary and provocative insight, through both writing and speech. We dive deep into Jehmu’s roots of growing up with activism in her DNA, and how she learned from a young age that women mattered and have a voice. We also talk about how the political atmosphere and the #metoo movement, how Jehmu handles fear, and using her understanding of her privilege as a platform to help others. With the upcoming midterm elections quickly approaching, (November 6th) Jehmu also shares why she believes this is the most important election in our lifetime, especially for women.

 

We also talk about...

• Receiving feedback from the public on her appearance  
• Jehmu’s warrior mentality  
• Her involvement in the #metoo movement
• Why Jehmu loves the Millennial generation  
• The upcoming midterm elections
• Who Jehmu is excited about on the ballot
• Where you can find helpful information about candidates

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: jehmugreene.com

Instagram: @jehmu

Facebook: facebook.com/jehmu

Twitter: @jehmu

Check out: voterunlead.org

 

Upcoming Events:

• Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver

 

Sponsors:

• PodcastPro is a digital platform all about bringing podcasts into existence. Whether you are talking to our existing community, promoting your brand or business, or you just want to share your story, we want to make sure your voice will be heard. Through the 6 week intensive course, you will take actionable steps of intention, manifesting and creating your dream podcast. The course starts in January-- head over to www.yourpodcastpro.com to enroll now!  Can't wait to work with you.

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Today we are joined by Jehmu Greene, a political and media strategist, television commentator, and social justice advocate. She is well known for her position with Fox News as a correspondent, for her interview in the New York Times article surrounding her own assault, and for her involvement in Rock the Vote. Jehmu’s mission is to disrupt the political atmosphere with her visionary and provocative insight, through both writing and speech. We dive deep into Jehmu’s roots of growing up with activism in her DNA, and how she learned from a young age that women mattered and have a voice. We also talk about how the political atmosphere and the #metoo movement, how Jehmu handles fear, and using her understanding of her privilege as a platform to help others. With the upcoming midterm elections quickly approaching, (November 6th) Jehmu also shares why she believes this is the most important election in our lifetime, especially for women.

We also talk about...

Receiving feedback from the public on her appearance

Jehmu’s warrior mentality

Her involvement in the #metoo movement

Why Jehmu loves the Millennial generation

The upcoming midterm elections

Who Jehmu is excited about on the ballot

Where you can find helpful information about candidates

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more: https://jehmugreene.com/ (jehmugreene.com)

Instagram: @jehmu

Facebook: facebook.com/jehmu

Twitter: @jehmu

Check out: https://voterunlead.org/ (voterunlead.org)

Upcoming Events:

Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver

Sponsors:

PodcastPro is a digital platform all about bringing podcasts into existence. Whether you are talking to our existing community, promoting your brand or business, or you just want to share your story, we want to make sure your voice will be heard. Through the 6 week intensive course, you will take actionable steps of intention, manifesting and creating your dream podcast. The course starts in January-- head over to http://www.yourpodcastpro.com/ (www.yourpodcastpro.com) to enroll now! Can't wait to work with you.

The Almost 30 Podcast is edited by Podcast Masters