Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game for her personal wellness, the growth of her blog, and how to deal with bad days. We also dive into Jessica’s approach to exercise, what happens to your body when you over-exercise, and achieving weight-balance.

We also talk about…

Meeting at the GOODfest

Guilt surrounding diets

How to talk to your kids about health/diet

Why you should get rid of your scale

Jessica’s relationship with therapy

Morning routines + social media

Ways that Jessica’s husband helped her find self-worth

What Jessica is excited about

An average day for Jessica

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more: https://jessicasepel.com/ (jessicasepel.com)

Instagram: @jshealth

Download: JS Health app

Check out: https://jshealthvitamins.com/ (JS Health Supplements)

Read: The Healthy Life ; Living The Healthy Life

Learn more: https://www.yourpodcastpro.com/ (yourpodcastpro.com)

Upcoming Events:

Almost 30 Tour | December 4th, Vancouver

Almost 30 Tour | December 6th, Vancouver

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The Almost 30 Podcast is edited by Podcast Masters