Hurricane Ida has destroyed numerous cities along the east coast and Hooter and I are directly being impacted. If you can help, please donate money or your time in effort to help out our fellow friends in need. I love you Hooter and so happy you are alive and well!

Remember when jokes weren't just about nostalgia? Those were the days. This week when break down critical moments that we find nostalgic to see how healthy those experiences actually were.

I can't love because my damaged ass feels like everything is a trap. Why can we not truly believe someone when they say they care about us?

Do you ever look in the mirror, squint at yourself and say "Dude, you are full of it." Am I really who I say I am? This has been the question on my mind in recent weeks. Do I let others' perceptions of me define who I am and just roll with it? Or am I really confident in how I personally see myself? This week, Martin and Hooter dive into who they are and get down to the nitty gritty of how they actually see themselves.

Why is it so hard to meet people who you believe to be as chill as you? Let's foster friendships where we can eliminate the pressures of extreme attachment.

Before heading to a family event, lets pre-game with an anxiety attack about how we are going to handle the drama as soon as we enter the family function.

Here lies Squidward's dreams and expectations...........Don't get them confused, standards are different than expectations.

When friends become leeches, you end up being drained and exhausted from the relationship. "These conversations are hard to have because they're not easy"

Do not fall in love with the self you think others want. Be yourself and embrace your flaws. This week we discuss topics that show the many differences of how we love ourselves. Unapologetically be yourself.

How do you release your emotions? Is it a way that flows naturally or does it always feel forced? Isolating yourself can leave a lot of room for you to process the events in your life, but can also leave you feeling alone when surrounded by loved ones.