This week, we have a super authentic conversation around the intricacies of all things spirituality; manifestation, meditation, and prayer! In this episode, we discuss the similarities between manifestation and prayer, overcoming stigmas in religion, and even share our own takes on how we started both of our spiritual journeys. 

Remy shares how a simple grounding practice transformed her life and led her down a path toward spirituality, manifestation and finding purpose. 

Lauren talks about how connecting with the Holy Spirit (aka her intuition) has transformed her world and acts as an internal guidance system as she moves through life.

This episode highlights how black + white thinking is NOT always the vibe, but being grounded in your beliefs while remaining open minded and respecting others is always the vibe :)

If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

EPISODE LINKS:

NOW Tone Therapy Meditation Speakers: https://a.co/d/9JHe2V7 

Remy's Book Rec: “Seat of the Soul” By Gary Zukav:  https://a.co/d/9JHe2V7 

Lauren's Book Rec: “Does God Want Us To Be Happy?” By Randy Alcorn:  https://a.co/d/edGJmCO 

Worship Music Spotify Playlist: https://open.spotify.com/playlist/6ZRol10WbXZ3yVW3teFCnt

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

This week we dive into one of the most common nutrition myths and why it can be so detrimental to your health. This lighthearted episode is full of nutrition science and sprinkled with our personal experiences that we hope can enlighten you on your health journey :)  

You’ll hear why *healthy* fats are vital to balanced hormones, nutrient levels, vitamin absorption, and more. We’ll share our experiences cutting out fats when we fell for the BS that “fats are bad” in the past.

Remy talks about her love affair with olive oil 😂 and how it’s changed her skin and actually aids in natural weight loss…

And finally, we will go over the common oils that are used in our food today, which to avoid, and the oils we recommend that are full of health benefits. 

LINKS FROM THE EPISODE:

- Olive Oil Recs: https://www.tiktok.com/@remykay_/video/7158929622757854506 

- Genius Foods Book: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851 

- MCT Oil & Alzheimers Diagram: https://bebrainfit.com/coconut-oil-alzheimers-dementia/ 

If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

This week is an exciting, highly anticipated topic! Remy + Lauren have an open and very raw conversation about Ketamine Therapy– what it is, its upcoming popularity as a form of psychedelic-assisted therapy, and the specifics of how it helped Lauren dig into her subconscious and see what has been holding her back in multiple areas of her life.

This episode will give you a high level overview of what Ketamine therapy is and what it’s used for, as well as answer some common questions that we’ve received since Lauren began sharing a bit of her Ketamine journey on social media.

You won’t want to miss Lauren’s emotional story about her journey with Ketamine therapy, what it’s helped her understand about herself, and how it’s helping her move forward in life. She also talks about the types of issues that Ketamine therapy may be helpful for. You don’t want to miss this one!

The company Lauren worked with:

IG: @nue.life.health

Website: nue.life

**CODE for our listeners: LAUREN15

If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people and spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

Welcome back for Episode 2! This week we’re diving into all things goal + intention setting. We know the new year is well underway and a lot of you might be experiencing burnout from those resolutions already, so we wanted to share some of our best tips and tools for making *aligned* goals that actually stick.

We dive into how getting clear on your purpose and most authentic self can help you to set goals and create a life that aligns with your intentions. 

Remy + Lauren share both of their unique approaches to setting goals and intentions, so whether you're more of a planner or a free spirit,  you’ll hear about both approaches and be able to apply what resonates with you most. 

DREAMING BIG is huge for us, so we discuss some necessary elements to creating extraordinary dreams that ultimately lead to an extraordinary life :) 

You’ll learn how subconscious programming can help or hinder you in fulfilling your goals/intentions, how a wellness calendar has changed Lauren’s life in literally 2 weeks (and how you can use one too!), and how self-talk is key to living your best life and ticking off those “get to do” lists.

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

HELLO ALMOST HEALED FAM! We’re so excited to launch our first full episode and share a bit about both of our journeys that led us to the point of starting a wellness podcast together! 

In this episode, you’ll learn how Remy has naturally healed through so many physical symptoms - from asthma to chronic headaches, PCOS symptoms, hormonal acne, anxiety, low energy, allergies, and more. She explains how her ability to help heal herself through nutrition has inspired her to become a Holistic Health Coach to help those with similar struggles.

We also dive into Lauren’s path from growing up on the SAD (Standard American Diet 😂) to becoming certified as an Integrative Health Coach and the spiritual & mental health journey it set in motion for her. She explains how the darkest period of her life led to subconscious breakthroughs that completely transformed the way she lives her everyday life. She touches on her training as a Rapid Transformational Hypnotherapist and EFT tapping practitioner and how subconscious work/mental health are now at the forefront of her personal and work life.

We discuss our current battles with hormone health issues - PCOS and PMDD - and how we are working through them using both nutrition and mental health techniques.

We get into everything from our relationship histories, to our wildly different career paths that have led us to both being at the point where starting this podcast made perfect sense.

Finally, we touch on what kinds of episodes you can expect from us and invite you to slide into our DMs for any comments/questions/episode requests :)

By the end of this episode, we hope that you feel like you’re starting to know two new girlfriends on a real level. 

We know there are a ton of ways you can spend your time, and endless wellness-focused podcasts you can listen to. Who you get your information from is so important, and we want to share why we feel called to be in this space as well as the qualifications we’ve both picked up on our journeys so far.

Our goal is to be as vulnerable and transparent as possible because we both believe that’s the most relatable and helpful for our listeners. 

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

A Wellness Podcast by Remy Kennedy + Lauren Cortez, launching 1.11.23!

We started this podcast because we wanted to create a safe space for authentic conversations about healing + living a holistic lifestyle that leaves a whole lot of room for enjoying life every step of the way ✨ 

You can expect episodes about holistic nutrition, to meditation + therapy, to spirituality + everything in between. 

Our goal is to share our journeys, help support you through yours, and most importantly learn together to embrace happiness + the little moments along the way.

We’d so appreciate any support along the way, sharing our posts or screenshooting episodes + sharing to your story on social media can go such a long way… THANK YOU so much for being here!

FOLLOW US ON IG/TikTok:

@almosthealedpodcast
@laurcorrr
@revel.healing

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast