Alone Together Podcast

Welcome back to Alone Together Podcast…Where The Loners Aren’t Alone!

Today we are so excited to announce our very first special guest on the show, Marquez Price.

Marquez is the best-selling author of “My Train Is On Schedule” and “From the Observer to the Observed”. Born and raised in Tucson, Arizona, he has spent his recent adult years dedicating his life to pursuing his calling of writing.

In today’s episode, we are highlighting Men’s Health Month by discussing mental health from the perspective of a black male in today’s society, dealing with depression, accepting your timing in life, and the societal pressures men face that can affect their day-to-day lives.

Link to our social media & audio versions: https://linktr.ee/alonetogetherpod

Hello & Welcome back to Alone Together Podcast...Where the loners aren't alone!

TODAY is Leila's birthday, and to celebrate and plant the seed of positivity for this next decade of her life, we decided to talk about personal growth and her expectations for her 20 somethings! We hope you all enjoy this special episode of the two of us just being ourselves and discussing our lives. We all have to take the time to reflect sometimes :)

Hey y’all & Welcome back to Alone Together Podcast…Where the Loners Aren’t Alone!!

Today we decided to provide y’all with 10 tips to help your self-confidence. Confidence is something that is forever being expanded on within the Self. We will be touching on self-imaging, self-talk, acceptance, and more!!

Link to app “I Am” - https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917

Time Stamps:

Tip #1 - 3:40

Tip #2 - 7:08

Tip #3 - 9:50

Tip #4 - 13:34

Tip #5 - 19:19

Tip #6 - 26:05

Tip #7 - 30:42

Tip #8 - 34:08

Tip #9 - 38:31

Answering Questions from Instagram - 50:13

Welcome back to Alone Together Podcast, Where the Loners Aren’t Alone!

Today we decided to discuss depression; how it has shown up in our lives, especially being black, how we have managed it, our journey with therapy, and more.

Depression is something so many of us feel, at all ages, and it is important that we find healthy outlets for our emotions. As promised, we are going to be linking Headspace, a guided meditation app.

https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008

Time Stamps:

3:20.758 - Therapy

5:47.323 - Different Approaches to Therapy

11:45.20 - Parenting kids with Depression

12:30 - Headspace as a Resource

14:00 - Our Personal Signs of Depression

16:02 - Positive Living Situations

19:53 - Uncommon Signs of Depression

24:00 - Medical Symptoms of Depression/Health

28:00 - The Importance of Exercise

30:40 - Healthy Distractions

32:15 - Balance

34:2 - Minority Depression

40:00 - Meditation

Welcome back to Alone Together Podcast, Where the Loners Aren't Alone!

Today, we had originally planned to film on the topic of the toxicity of living in LA, but after recording, we decided this was a topic that we could really flow with and speak from our hearts. So, we are NOW discussing love; society's view of it, misconstrued ideas, and how love has the power to save us!

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https://linktr.ee/alonetogetherpod 

Hey y'all & Welcome back to Alone Together Podcast! 

On today's episode we, and our audience on Instagram, decided on our discussion topic, which is our perspective and advice on toxic relationships, situationships, and letting go.  

Watch the video version on Youtube!

For our second official episode, we are unpacking the topic of "the ego" and how we can learn to swallow our pride. Self-improvement is rooted in our relationship with our ego, so here's all you need to know to take that next step in leveling up!

Welcome to Alone Together Podcast! 

This episode we are exploring what loneliness means to us and how we have come to accept being a "loner". Often times we can feel like outcasts in society, and we'd like to explore how we've managed that and created self-loved and acceptance from it. You are never alone!!