Alpha Girl Confidence

By Shay Haddow

A podcast that inspires and empowers youth female athletes to play and live confidently... more

· Sports

4.9

105105 ratings

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FAQs about Alpha Girl Confidence:

How many episodes does Alpha Girl Confidence have?

The podcast currently has 266 episodes available.

Alpha Girl Confidence episodes:

August 11, 2021146 – How coaches can cultivate confidence in their players with Erica Suter
In today’s episode I’m back with Erica Suter and we’re talking about how coaches can cultivate confidence in their players. We’ll be diving deep into the effect coaches have on their player both physically and mentally. A couple of main points are:
Why shouldn’t being calling your players out on every mistake.
Understanding that you as the coach set the tone for the team culture.
Why you should be doing team bonding activities.
“The goal of a coach is to develop a well rounded individual.” -Shay Haddow

Check out Erica's program for coaches: Total Youth Athlete Fitness
Follow Erica on Twitter and Instagram @fitsoccerqueen
...more
26min
August 04, 2021145 – Prioritizing Mental Health On The Worlds Biggest Stage
In today’s episode I’m talking about how prioritizing your mental health is important no matter who you are or where you are in your career. That the first step to really bettering yourself is working on your mental game and mindset. Get ready to learn:
Why Naomi Osaka and Simone Biles are THE QUEENS!
What happens when you start to focus on your mental game.
How actions you take today will effect your future self.
JOIN THE ALPHA GIRL COLLECTIVE: https://www.alphagirlconfidence.com/collective
...more
10min
July 29, 2021144 – How To Use Nutrition As Your Secret Weapon With Natalie "Nano" Norris
In today's episode I'm talking with Natalie "Nano" Norris, my former teammate from Utah State University. Nano is the Director of Sports Nutrition at Utah State and the head of both the boys and girls program at Logan High School (Utah). Nano's and I discussion today will include:
Her medical struggles in both her high school and college sports career.
General nutrition information for athletes. (What to fuel up with before and after games.)
Common misconceptions of the nutrition industry.
DOORS ARE OPEN FOR THE ALPHA GIRL COLLECTIVE!
Join here: https://www.alphagirlconfidence.com/collective
...more
44min
July 26, 2021143 – How To Get Mentally Stronger During Injury
Today I’m talking about how you can become mentally stronger while going through an injury. I’ll be teaching just how important your mental is to your overall recovery as well as when you get back to training and playing full time. A few of the topic points are:
What visualization can do for you.
Why staying engaged with your team is important.
The importance of finding a mentor.
Register for the Confidence Masterclass: https://www.alphagirlconfidence.com/masterclass-registration
...more
13min
July 22, 2021 142 – Navigating the highs and lows of confidence with soccer player Jordan Grundl
On today's episode I'm talking with Jordan Grundl, 17 year old soccer player from Munich, Germany, who I've been working with for nearly a year now on her mental game. Listeners will get to hear how Jordan handled her soccer career through the Covid pandemic, ways she kept herself motivated, and how she has navigated the ups and downs throughout her confidence journey.
Register for the FREE confidence masterclass: https://www.alphagirlconfidence.com/masterclass-registration
Connect with Jordan:
Instagram @jordangrundl
Twitter: @grundljordan
...more
36min
July 19, 2021141 – 3 Ways To Move Past Comparison
Comparison is one of the biggest road blocks when it comes to growing your confidence both in your sport and in life...So on today's episode I talk about how you can move past comparison!
In this episode you’ll learn:
How to STOP comparing someone’s strengths to your weaknesses.
The power in muting social media accounts.
The concept of community over competition.
Join the Alpha Girl Collective Waitlist here: https://www.alphagirlconfidence.com/collective
...more
12min
July 15, 2021140 – Daily Habits For Mental And Physical Performance With Erica Suter
Today I'm talking with Erica Suter and we are going to dive deep into the 4 non-negotiable habits that will improve both your physical and mental performance.
In this episode you'll learn:
Why sleep is the foundation for all habits
The importance of getting off of you phone/social media.
Why you don’t have time to not be meditating
The daily movements that’ll benefit your every day life.
Join the Alpha Girl Collective Waitlist: https://www.alphagirlconfidence.com/collective
Check out the Soccer Queen's Podcast: https://soccerqueenspodcast.libsyn.com/
Find Erica on Twitter and Instagram @fitsoccerqueen
...more
24min
July 12, 2021139 – How to mentally crush tournament season
On today’s episode Shay talks about how to mentally crush tournament season!
In this episode you will learn:
How being mentally locked in will help you to perform at your best
Why you need to take care of your physical and mental in order to win
Strategies to use to stay locked in mentally throughout the tournament
Join the Alpha Girl Collective Waitlist here: https://www.alphagirlconfidence.com/collective
Connect on Instagram: @alphagirlconfidence & @shayhaddow
Connect on Twitter: @shayhaddow
...more
10min
July 08, 2021 138 –Cultivating Confidence on & off the field – My interview on the "Unlocking your Ambition" Podcast
Today Coach Shay is sharing her interview from the podcast "Unlocking Your Ambition" hosted by Megan Eddinger. During this interview they discuss how parents can best support their kid's confidence both on and off the field.

Parents, check out Megan's Podcast "Unlocking Your Ambition" here: https://podcasts.apple.com/us/podcast/unlocking-your-ambition/id1521762861
...more
42min
July 05, 2021 137 – Why Achieving Things Won't Make You Happier
In today’s episode Coach Shay is explaining why you need to happy with yourself before achieving your goals, instead of striving to reach your goals to be happy. That chasing something external will never truly make the internal happy.

Want to get weekly messages like this delivered straight to your phone? Check out The Daily Confidence Text Membership: https://www.text.alphagirlconfidence.com/subscribe

Connect with us:

Instagram: @alphagirlconfidence & @shayhaddow

Twitter: @shayhaddow
...more
10min

FAQs about Alpha Girl Confidence:

How many episodes does Alpha Girl Confidence have?

The podcast currently has 266 episodes available.

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