Alpha Girl Confidence

By Shay Haddow

A podcast that inspires and empowers youth female athletes to play and live confidently... more

· Sports

4.9

105105 ratings

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FAQs about Alpha Girl Confidence:

How many episodes does Alpha Girl Confidence have?

The podcast currently has 266 episodes available.

Alpha Girl Confidence episodes:

December 29, 2021 166 –The 3 Most Important Lessons To Take Into 2022
Today's episode is the last one of 2021! And with that, I talk about the 3 most important lessons to take into 2022.
These are lessons that I know will help you to live a happier, more confident life. Tune in to learn the lessons and apply them to the new year!
Happy New Year!
...more
13min
December 22, 2021 165 – Becoming a Strong Female Athlete with Erica Suter
In this episode Erica Suter and I talk about her newly published book The Strong Female Athlete! This book is so much more than just a book, it is an in depth Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence.
Whether you're an athlete, a parent, or a coach, this episode and book will make a huge impact on your life!
ORDER THE BOOK HERE
...more
28min
December 15, 2021164 – How To Get Better This Winter (It's Not What You Think)
Today I’m talking about how you can get better during your off season. There's a misconception in youth sports that “the only way to get better is if I train all the time”.... And that mindset is doing you more harm than good. Instead, in this episode I talk about:
How you can get better physically during off season
How you can get better mentally during off season
Understanding that by doing these things you won’t get “rusty” during your break, you’ll actually grow.
Join us inside the Alpha Girl Collective: https://www.alphagirlconfidence.com/collective\
Check out my book "She the Confident"
...more
11min
December 08, 2021163 – Becoming A Forever Athlete With Danielle Gray
Today I’m talking with Danielle Gray. She’s a multi-passionate entrepreneur, fitness model, speaker, and founder of Train Like A Gymnast. She’s also a former junior Olympic gymnast, judge and coach. She is passionate about helping people become forever athletes and mental health. Some of what we’re going to be talking about is:
What a forever athlete is
The importance of movement, even after your sport.
Mental Health (Danielle’s Story)
Connect with Danielle:
www.instagram.com/daniellegrayfit
www.instagram.com/trainlikeagymnast
www.daniellegrayfit.com
www.trainlikeagymnast.com
Subscribe Before 12/24 to be entered to win a pair of VivoBarefoot shoes:
www.trainlikeagymnastapp.com
For the 30% off Annual Membership (expires 12/31):
https://my.playbookapp.io/danielle-gray/checkout?promo=daniellegray21
...more
53min
December 01, 2021162 – Lessons I've Learned From Chopping My Hair Off
On today's episode, I talk about the lessons I've learned from chopping all of my hair off and how you can apply these lessons to all areas of your life!
In this episode you'll learn:
The importance of not identifying with what you do or what you look like
Why you need to always trust your gut
How to live authentic to who you are
If you want to see the new fresh cut, watch on youtube here :)
Check out my book "She the Confident"
...more
15min
November 24, 2021161 – Living in Gratitude
In today’s special Thanksgiving episode, I’ll be talking about living in gratitude. To become a happier, more loving, less anxious, and more confident person, you need to live your life in gratitude.
In this episode, you will learn:
The importance of gratitude in your everyday life.
How visualization will super power your gratitude.
Why you and your family should share gratitude with each other daily/weekly.
Tap here to Join the Confidence Club Sticker Subscription
...more
11min
November 17, 2021160 – Taking Responsibility for your Playing Time with Trevor Wachsman
On today's episode I sat down with Trevor Wachsman who was my college coach at Utah State! Trevor is a current youth soccer coach and has 20 years of experience coaching at the collegiate level.
In this episode we cover:
The importance of preparing physically and mentally for the next level
How to deal with the ups and downs of playing time
How taking personal responsibility will elevate your game, your confidence, and your leadership abilities
....and so much more!
Join us inside the Alpha Girl Collective Membership: https://www.alphagirlconfidence.com/collective
...more
55min
November 10, 2021159 – How To Deal With Toxic Teammates/Friends
In today’s episode I’ll be going over ways on how to deal with toxic people in your life. Whether that’s teammates, friends, coaches, etc, this talk will give you more insight on how to address situations with these kinds of people in the future.
Main topics:
What happens when you understand that you can only control yourself.
Why standing up for yourself is important.
Understand that you’ll have to have tough conversation with yourself
The importance of showing up for yourself regardless of other people.
Join us inside BEYOND THE ATHLETE: https://www.alphagirlconfidence.com/beyond-the-athlete
...more
12min
November 03, 2021158 – Getting Real About College Recruiting With Erica Suter
In today's episode, Erica and I talk about all things college recruiting. We share our recruiting journey, why we chose the schools we attended, and how to get out of comparison!
In this episode you'll learn:
The factors to consider when selecting schools.
How to get out of comparison and into action.
Why putting your needs and wants first is the most important thing when it comes to choosing a school.
Follow Erica on Twitter and Instagram @fitsoccerqueen
Join us inside the Alpha Girl Collective Membership: https://www.alphagirlconfidence.com/collective
...more
21min
October 27, 2021157 – Building Consistent Confidence With 16 Year Old Ruhi Maletira
Today I’m talking with 16 year old soccer player Ruhi Maletira, who is also the creator behind Inside Athletes. Ruhi is a soccer player who has played at ECNL and Academy levels, and like every athlete she has been through her highs and lows. Inside Athletes is a passion project that comes from her own experiences. She is a strong advocate to encourage athletes who struggle with their mentality.
We’ll be talking to about:
Her story.
How she navigates the highs and lows of confidence.
Athlete motivation.
How injuries effect your mental health.
How to stay confident while going through an injury.
How to consistently build your confidence everyday.
Follow Ruhi:
Instagram @inside.athletes
https://www.insideathletes.com/
Read She The Confident Book
...more
31min

FAQs about Alpha Girl Confidence:

How many episodes does Alpha Girl Confidence have?

The podcast currently has 266 episodes available.

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