Alpha Girl Confidence

By Shay Haddow

A podcast that inspires and empowers youth female athletes to play and live confidently... more

· Sports

4.9

105105 ratings

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FAQs about Alpha Girl Confidence:

How many episodes does Alpha Girl Confidence have?

The podcast currently has 266 episodes available.

Alpha Girl Confidence episodes:

October 20, 2021156 – The "Not-So Secret" Secret To Seeing Lasting Results with Erica Suter
In todays episode I’m joined by my friend Erica Suter and we’re talking about the “not so secret” secret to seeing lasting results.
You’ll learn:
Why you need to focus on the time between trainings, calls, games, etc.
Why just showing up is not enough.
The importance of what you do when no one’s watching.
Check out Erica's program for coaches: Total Youth Athlete Fitness
Follow Erica on Twitter and Instagram @fitsoccerqueen
Read She The Confident Book
...more
18min
October 13, 2021155 – How Parents Can Facilitate Motivation Without Straining The Relationship
Today’s episode is for the parents. I’ll be talking to you about how you can help get your daughter motivated in a way that won’t strain your relationship. How you can maintain a balance between pushing her and letting her do what she wants and how to keep her accountable without it coming directly from you. Because, if the motivation comes from your daughter, chance are it’ll be so much healthier for both her and you.
Main topics that’ll be covered:
Why you should lead by example.
The importance of asking your daughter her goals/dreams while having zero judgment.
Why she needs an accountability partner, and why they might not be you (the parent).
If this episode was helpful, we'd really appreciate you sharing with a friend or fellow sports parent!
...more
15min
October 06, 2021154 – The "Old Way" Vs The "New Way" Of Dealing With Anxiety
On today's episode I go deep into my story with anxiety and show you the old way of dealing with anxiety vs the new way.
If your daughter is struggling with anxiety in any way and desires to learn the strategies to calm nerves and anxiety in school life, social life, and athletic life, then you're going to love this episode!
In this episode you'll learn:
Why trying to control anxiety is only making it worse
The impact anxiety can have on your life if you fear it
The power of talking about and getting support for your anxiety
Join us for our 2 week live program "Transcending Anxiety" to learn how to develop Calm Confidence in all areas of your life: https://www.alphagirlconfidence.com/offers/2q2JbNb2
...more
17min
September 29, 2021153 – 5 Questions to Master Self-Discovery With Beth and Greg Langston
In today's episode, I had the pleasure of talking with business owners and parents, Beth and Greg Langston. Beth and Greg established The College Flight Plan to empower students to master their self-discovery, allowing them to successfully activate their life's purpose.
Combining over 20 years of experience in the education field and executive leadership, they have mentored hundreds of students and young professionals. Their courses provide training, coaching, and expert advice to enable students to establish clarity, confidence, and control over their future.
In this episode we discuss:
How teens can identify and use their values to guide them in achieving their goals
The method Beth and Greg use to help teens find their purpose in life
Advice for parents on how to empower your kids to lead successful and purposeful lives
Learn more about College Flight Plan: https://collegeflightplan.com/
PARENTS' STARTER KIT TO TEEN SELF- DISCOVERY GUIDE: https://collegeflightplan.com/guide/
...more
45min
September 22, 2021152 – Why Taking Personal Responsibility Will Change Your Life
On today's episode I talk about how taking full responsibility for yourself and your decisions will change your life.
You'll be learning:
Why you should be aware of your responsibility and what happens when you give it away.
How to actually take your responsibility back into your own hands.
How taking responsibility for your decisions (good and bad) will help you to become a better leader
Sign up for The Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker
...more
6min
September 15, 2021151 – 3 Ways That Parents Can Help Kids To Develop A Growth Mindset
Having a growth mindset will help in all aspects of your life, which is why parents and coaches should be helping their kids develop one. Today’s episode I’m sharing with you 3 ways you can help your kid(s) develop that growth mindset.
You’ll learn:
Why you need to compliment the work/effort and not the results.
That you yourself need your own growth mindset and set an example.
You can’t do it for them, but you can encourage them in many ways.
Looking for an awesome community to support both you and your daughter in building confidence? Check out the Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective
Sign up for The Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker
...more
14min
September 08, 2021150 – How To Balance School, Sports, And A Social Life
I know that life can be stressful and overwhelming, epically as a youth athlete, which is why today I am talking to you about how you can balance sports, school, and a social life. I’ll be explaining why you should be paying attention to your schedule(s), lessening your social media time, and paying attention to how you treat your body.
Get ready to take notes on:
Why you need to take responsibility for your time.
How to limit you social media and why.
The importance of managing your energy.
Looking for an awesome community to support you in building confidence? Check out the Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective
...more
13min
September 01, 2021149 – It's Time To End Bullying
Today’s episode is important for everyone, because I’m talking about bullying and how it needs to end. You’ll realize that if/when you are getting bullied it’s never about you…It’s about the person bullying you…It’s their hurt and insecurities that they take out on you.
The main points addressed in this episode are:
What to do if you are getting bullied?
What to do if you see others getting bullied?
What to do if you are the bully?
Looking for an awesome community to support your daughter in building confidence? Check out the Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective
...more
16min
August 25, 2021148 – Periods, Stress, and Mental Health with Julia Eyre
In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and athlete mental health.
In this episode we talked about:
Ways to improve your mental health
The importance of tracking your periods
Techniques for stress management
and so much more!
Follow Julia:
Instagram: @whitelionperformance
Twitter: @heyjulialion
Youtube: White Lion Performance
**Join the Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker
...more
54min
August 18, 2021147 – What you THINK confidence is vs. what it REALLY is
Today I talk about the difference between what you may think confidence is versus what it actually is. Here’s what you’ll learn:
What happens when you’re willing to fail.
What the only thing is that’s stopping you.
What it true confidence is.
Join the Confidence Club Sticker Subscription: https://www.join.alphagirlconfidence.com/sticker
...more
8min

FAQs about Alpha Girl Confidence:

How many episodes does Alpha Girl Confidence have?

The podcast currently has 266 episodes available.

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