In today's episode I sat down with Tierra Brandt who is a 2x IFMA gold medalist in Muay Thai. At only 20 years old, Tierra is well on her way to be the best female fighter in the world and talks about the mindset and preparation required if you want to be the best.

So if you're a parent, athlete, or coach who wants to learn from a world class athlete, you're going to love this conversation where we talk about:

Follow Tierra on IG: @tierra_brandt

In today's episode I talk about the power of the "M" word... MEDITATION.

If you really want to become THE most confident version of yourself, you need to turn down the noise and start connecting with yourself on a deeper level... and meditation is one way to do that.

A very small percentage of girls will give meditation a shot, but if you're willing to start small, and stick with it, I promise you will begin to separate yourself and develop a deeper sense of self worth and fulfillment.

Want to take it a step further and join other girls in developing unshakable confidence, click here: https://www.alphagirlconfidence.com/collective

In today's episode I sat down with Lou Arseneault who is an author, professional soccer player, coach, and speaker. She is world traveler who is passionate about inspiring younger generations to reach their goals and pursue their dreams.

Throughout her experiences, Louise has adopted the mindset of tackling life “head on” and has learned skills, methods, and techniques on how to turn a seemingly bad situation into an opportunity for growth.

In this episode we discuss:

Connect with Lou:

Instagram: @louise_arseneault, @pyramidjugglingprogram

Website: https://www.louisearseneault.com/

Book: https://www.louisearseneault.com/theblackout

Pyramid Juggling Program: https://www.louisearseneault.com/coaching

I know (from plenty of experience) how tough it is to come back from injury, and specifically, how to come back and play with confidence! So, on today's episode I talk about how you can start playing with more confidence after getting injured.

In this episode you'll learn:

Learn more about how your daughter can can develop a deeper sense of self- confidence on and off the field: https://www.alphagirlconfidence.com/collective

In today's episode, I talk about a big misconception I've been seeing in the youth sports world that needs to be addressed!

Too many parents and coaches are prioritizing technical training when it may not be THE answer to helping your daughter become more confident on and off the field/court.

Learn more about how your daughter can can develop a deeper sense of self- confidence and self-worth here: https://www.alphagirlconfidence.com/collective

In today's episode I'm talking about how you can navigate the highs and lows of confidence. This is something that I struggled with a ton in both my youth and college career. It's important to know that your growth is something you'll have to continuously work on step by step, even if those steps are small.

Things I'l be going over:

Click here to book your 1:1 Strategy Session: https://calendly.com/coachshay17/collective

On today's episode I sat down with college Head Coach and former 4x national champion Dawn Crow. Dawn has a decorated career both as a player and a coach and more importantly, is an awesome human being who is doing incredible things for the women's game.

In this episode we dive deep into how coaches can improve team culture and performance by being more vulnerable, investing in players, and connecting with them as people first, athletes second.

If you're a coach of any sport or age, this episode is going to completely change the way you lead and coach your team, so we can't wait for you to listen!

Connect with Dawn on Twitter: @bootit05

Learn more about our upcoming confidence workshop for players: https://www.alphagirlconfidence.com/january-workshop

On today's episode I share how you can overcome (or shrink) your biggest fears! Whether you're afraid of making mistakes on the field, scared to talk to a new friend, or have a fear of flying....This episode will help you to overcome the fear both internally and externally.

I also share information on our upcoming workshop where we're donating 100% of the proceeds to charity! Click the link to sign up and learn more: https://www.alphagirlconfidence.com/january-workshop

Today's episode is a MUST- LISTEN for parents! In this episode I talk about how parents can better support their kids through anxiety using the "3 C's" (Comfort, Communication, and Community).

If your daughter has ever experienced anxiety or is currently experiencing it, this episode will be the most important episode you listen to thus far!

Learn more about our community, The Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective 

On today's episode, I talk about how you can become your best self this year by releasing old habits and adopting new habits.

In this episode you'll learn:

If you're ready to become your best self and want my help, click the link to book your free 1:1 strategy session: https://calendly.com/coachshay17/strategy-session