Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!

In this episode you'll learn:

Read my book She The Confident

Additional episodes referenced:

Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403

https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686

On today's episode I sat down with speed and strength coach, Erica Suter. We discussed the 7 Pillars of Performance and how each one plays a vital role in not only how you perform in your sport, but how you show up in your life!

In this episode you'll learn:

THE STRONG FEMALE ATHLETE BOOK: https://www.amazon.com/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9

FEMALE ATHLETE ONLINE SPEED, STRENGTH AND CONDITIONING TRAINING SUBSCRIPTION**
https://ericasuter.com/thestrongfemaleathleteonline/

In today's episode I talk about the importance of LEANING IN to challenges that you'll encounter in life. If you want to build more physical, emotional, and mental strength, pushing through these challenges is what is going to completely transform your life!

Check out my book: She The Confident

Apply for our group coaching program The Alpha Girl Collective

In today's episode we talk about high to be confident in high pressure situations - whether it's taking a PK, shooting a free throw, or standing at the plate!

In this episode you'll learn:

Check out my new FREE mini-course: Cultivating Confidence The Alpha Girl Way

In today's episode I discuss how your "flaws" aren't actually flaws... instead, your flaws are just something you where taught.

You'll learn how to view your flaws differently so that you can embrace all parts of you that make you YOU!

Grab my book, She the Confident here

Stop pushing down your negative thoughts! 

Catch more insights on the YouTube Channel! 

Today's episode is a very simple, yet powerful message. In this episode I talk about how you don't NEED to do anything to be worthy and good enough (because you already are).

You'll learn that you already are worthy no matter what you do or don't do, and how society teaches us that you're only enough, if you check the so-called "boxes".

Subscribe to the YouTube Channel here

BEING FULLY YOU!

Catch daily insights on the YouTube Channel: https://www.youtube.com/c/AlphaGirlConfidence

In today's episode, we end Mental Health Awareness Month with a powerful episode for parents!

In this episode you'll learn 4 powerful ways that you can better support your daughter with her mental and emotional health. Whether your daughter is feeling great or going through a tough time, this episode will help the whole family to be happier and healthier in all areas of life!

Looking for a supportive community for you and your daughter? Check out The Alpha Empowerment Circle

Welcome to the first "Insight of the Week"!

Every Friday we'll be sharing an insight from our YouTube video series "Insight Of The Day With Shay" and sharing it here! 

Today's insight is about...Gratitude

Subscribe to our YouTube to follow the full series: https://www.youtube.com/c/AlphaGirlConfidence