In today's episode I share my big revelation that I had on my 13 mile walk and how it led me to take a long hard look at my identity as a coach and person in general. In addition to sharing my experience, I'll teach 4 ways that you can shift your identity in order to achieve your dreams and become the person you want to become!

You'll learn:

Want further mentorship and support? Check out our confidence membership "The Alpha Empowerment Circle"

With a new fall season upon us comes new teams, coaches, and environments. On today's episode I'll be sharing my experience of transitioning to a new team and the lessons I've learned that will help you whether you're the "new player" or just want to start off the fall season strong!

In this episode you'll learn:

Join us for our "Back 2 School Confidence Series" where we'll be diving deep into this topic and many others at: https://www.alphagirlconfidence.com/back-2-school

On today's episode, we're bringing you a conversation between Erica Suter and I where we discuss the difference between character mistakes and skill mistakes.

In this episode you'll learn:

Join our confidence membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

Visit Erica's YouTube Channel

Today is episode 200 and we’ve got a special treat for you to celebrate! On today’s episode I sat down with Rachael Adams, who is an olympic medalist for USA Volleyball, and a mindset and confidence mentor to female athletes.

Rachael’s journey to becoming an olympic athlete and playing on the world’s biggest stage, wasn’t super conventional… She didn’t start playing volleyball until she was a freshman in high school! But along the way, like all of us, she had ups and downs and ultimately was able to achieve greatness by tapping into the power of the mind!

In this episode we talked about:

Her journey to becoming an olympic athlete

The importance of building self awareness in order to improve

How Rachael used self-talk to catapult her confidence

How she handled pressure during the olympics

Her new mentorship program for female athletes

Learn more about the Confident & Capable Mentorship: https://journeystrength.com/work-with-me/

Connect with Rachel

Subscribe and Watch on YouTube

In today's episode, I talk about success and the importance of getting clear on what success looks and feels like for YOU (not anyone else). At times we can get caught in going after someone else's version of success which leaves us feeling unfulfilled and burnt out.

In this episode you'll learn:

Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

 Subscribe and Watch on YouTube

In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power.

In this episode you'll learn:

Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

Subscribe and Watch on YouTube

In today's episode I talk about how you can move on and recover from a poor performance. Whether you're a pro athlete or play recreation sports, there will be times when you experience poor performances. So instead of getting down on yourself for not playing the way you wanted, it's important to give yourself grace so that you can come back stronger for the next one!

In this episode you'll learn:

Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

Watch on YouTube

In today's episode, I talk about how giving yourself permission to fail can be the key you need to start playing more freely!

In this episode we dive into:

>>>Become a founding member of our BRAND NEW membership for parents and athletes The Alpha Empowerment Circle: https://www.alphagirlconfidence.com/alpha-empowerment

In today's episode, I share the biggest mistakes that parents make pre-game, in-game, and post-game that hurt your daughter's confidence (and how to fix it).

In this episode you'll learn:

>>>Become a founding member of our BRAND NEW membership for parents and athletes "The Alpha Empowerment Circle"

In today's special College Recruiting episode, I sat down with the Head Coach of Brescia University Women's Soccer, Shaun Soderling.

This conversation was a recruiting MASTERCLASS on all things college recruiting that can be applied regardless of your sport or where you're at on your recruiting journey. On this episode you'll learn:

Build the Belief Summer Tour Dates and Cities

Connect with Shaun on Twitter

Follow Brescia Women's Soccer