In this episode, I sat down with Daria Lucchesi who is a former National Champion Lacrosse player, coach, mentor, business owner, and overall amazing human being!

In honor of Mental Health Awareness Month, we discussed a slew of topics related to mental and emotional health such as:

Connect with Daria on IG: @darlucchesi

Lax Tutor: https://thelaxtutor.com/about/

Pro Theory:https://protheory.co/ccc/

On today's episode I share the #1 thing that I practice everyday that improves my mental and emotional health.

This is a practice that is available for ALL and for FREE and has hundreds of benefits for anyone who practices. In this episode I break down the 6 biggest benefits to developing this practice and how it can not only improve your mental health, but your confidence and overall happiness as well!

Check out our signature group coaching program, the Alpha Girl Collective

On today's episode, we are kicking off Mental Health Awareness Month with a bang!

In this episode, we dive into daily habits that hurt your mental health and daily habits that improve your mental health. We will be discussing the top 3 habits to let go of and 3 habits to start to implement if you want to improve your mental and emotional health!

Grab out a pen and paper and get ready to implement these habits!

Want to be a part of an empowering, supportive community to improve your confidence and mental health? Check out our group coaching program, The Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective

In today's episode I discuss the topic of bribing your kids for their performance - is it useful or is it destructive??

In this episode you will learn:

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If you're ready to see your daughter living her most confident life, check out The Alpha Girl Collective 

In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks.

In this powerful episode we talk about:

Connect with Michael on IG: @michael.locasto

Website: https://www.michaellocasto.com/

In today's episode I break down 3 tangible steps that you can take to get AND stay motivated to do just about anything - from training on your own, to doing your homework (and even cleaning your room)!

Grab a notebook and get ready to apply these 3 steps!

Grab my book: She the Confident

In today's episode I sat down with Jessica Burgio, Founder + Creator of Beauty Inspires Beauty, transformational confidence coach, and (of course) a soccer mom!

This episode is highly valuable for parents as we talk about how important it is for parents to model confidence for your kids (instead of just telling them), why you need to put yourself first in order to give to your kids, and the power of setting healthy habits as a family.

Connect with Jessica on Social: @jessicaburgio

Check out The Beauty Inspires Beauty Podcast

Read my book, She the Confident HERE

In today's episode I talk about 4 ways to more effectively handle pressure, both internal pressure that you put on yourself, and external pressure that you feel from others.

In this episode you'll learn:

Check out our signature group coaching program The Alpha Girl Collective

Grab your copy of my book She the Confident

In today's episode, I sat down with Buford Mobley who is the author of The Soccer Parent Lifestyle and creator of The Soccer Parent Lifestyle Facebook Group.

In this episode, we discuss:

Grab your copy of Buford's book The Soccer Parent Lifestyle book

Check out our signature confidence coaching program for athletes "The Alpha Girl Collective"

Grab your copy of my book She The Confident

On today's episode I am sharing my conversation with Erica Suter on her podcast, The Soccer Queens Podcast.

In this episode we talk about the importance of finding and connecting with yourself to build lasting confidence in all areas of life!

Check out the Soccer Queens Podcast here: https://www.youtube.com/channel/UCRSY26aaZ9F5ZxORVA0ZMYA

Learn more about The Alpha Girl Collective program here: https://www.alphagirlconfidence.com/collective