Here's 3 reasons to write down 3 gratitude's every single morning.

This is a quick reminder that comparison is the killer of motivation.

In this episode I talk about why mixing up your training style matters.

In this episode I talk about if you should train abs.

Am i?

This episode talks about if a 1k cal deficit is healthy.

In todays episode I talk about playing small.

In this episode I talk about unrealistic expectations. Apparently people think they can look like Ronnie Coleman after 2 years of lifting. This is certainly not the case. Especially if your less experienced, you should probably leave the talking up to the big wolves.

This is a training from my teachable course "Skinny-fat to 6-pack abs in 45 days". If you want to learn more head over to my IG and msg me the word "teach"

In this episode I talk about some things I'm struggling with on prep. And how I put myself in a position where I cant quit even if I wanted too.