This episode Is a training from my teachable course "Skinny-Fat to 6-Pack Abs in 45 days". If you want to learn more, just DM me the word "teach" on IG @_garrettwolfe and ill reach out to you and see if I can help!

In this episode I talk about why most people in America fail. How you can take the lessons I'm learning on prep and implement them into your life. And why I think it is that most dieters regain the weight that they lost 6-12 months down the line.

In this episode I talk about self confidence. I give you my story about a little boy who was insecure, unconfident and scared. I cant tell you what to do but I can show you what I have done to craft my own self confidence!

In this episode I give you 3 keys that I give to every client that I onboard into the alpha movement academy! Take these from me, implement them and watch your body change. 

In this episode I talk about the importance of labels. They create subconscious liability. The strongest force in the human psychology is the need to live in accordance to who you believe your are. Tune in to figure out what your labels are, and how they might be affecting you.

In this episode I talk about the difference between someone who can be given a plan and follow it, and someone who cannot seem to follow it even though its layed out for them. This one is pretty motivational so I hope you guys take some value and enjoy!

In this episode I talk about burnout. How to identify it, how to get over it and my thoughts on how to get passed it without losing too much momentum. I think I have a unique perspective on this compared to some other coaches and mentors out there. Tune in to get motivated as F!

In todays episode I talk about where true progress resides. I talk about burnout, struggles, and how it all leads to the glorified heavenly gates of progress. Tune in to get motivated to take that next step forward towards whatever it is your trying to achieve in your life.

In todays episode I talk about the ins and out of in person VS online training. I talk about some real life situations i've experienced when it comes to these in person trainers. And I talk about my dads experience with his online trainer. My hope is that this episode helps you decide which would suit your lifestyle better, in person or online coaching.

In todays episode I talk about positive momentum. I get a bit deeper than I have in earlier episodes about my past and some of the things that I've struggled with. I get pretty venerable in this one and I hope you guys can take some value out of it.