In this episode I talk about a comment I got on one of my YouTube shorts. The short was about video games and how they hijack the brain to keep you addicted and glued to the screen. Is your density determined? Or do we have more control than we think?

In this podcast episode I talk about 10 things you should be grateful for even though you might be overweight. There are a million and one things you could complain about and be sad over. But what's the point. Your frequency is what you frequently see. So choose to see the good, not the bad.

In todays episode I talk about the deposit withdrawl strategy. If you went up to a clerk at a bank and asked to withdrawl $10,000 without ever depositing any money into said bank, the clerk would laugh. So why are you doing the same thing in your life?

Sorry about the audio only on this one guys, was having technical difficulties all day long. Anyway this is a powerful episode. Its about my chronic pain and how I overcome it with my mind. Hippy dippy sh*t right?

These are 5 reasons you may be struggling to lose weight even thought your in a caloric deficit. These reasons are under the preface that you already believe your in a caloric deficit and still not losing weight Most people think its just calories in vs calories out. Its a bit more complicated than that.

In this episode I talk about 10 different steps you can take to make 1% progress today. There's a step you can take with every angle in this episode, weather your lazy, feeling dedicated or wanting to crush your goals. There is an action step for you in this podcast!

In this episode I talk about a quote from Alex Hormozi. He talks about the 3 traits of hyper-successful people. These traits are highly correlative to the traits you develop on a fitness journey.

In this episode I talk about overwhelm. Recently a lots been moving in my life and I can sometimes find myself "overworked" or burnt out. This is often caused by thinking I have to do something rather than I get too. Change the way you look at things and the things you look at, will change.

In this episode I talk about how time is your only enemy. If you can dedicate yourself to out witting time, nothing will be strong enough to stop you. Your are your own BIGGEST enemy, but your also your best chance at making it out of this thing alive.

In this episode I asked my brother what he thinks my top 3 strengths are and what my top 3 weaknesses are! The answers were very interesting and today were going to dive in and get to the bottom of this psychoanalysis.